# 不玩手机-自律习惯养成记 — 帮助您更好的专注！

> Focus app to reduce phone addiction and improve work/study efficiency. (iPhone/iPad app by 春城 贾.)

- Source: https://appshunter.io/ios/app/id1449020025 (this page in markdown: same URL + `.md`)
- Developer: [春城 贾](https://appshunter.io/developer/1501061855)
- Category: Productivity
- Price: Free with in-app purchases (on sale, was $3.99)
- Rating: 4.34/5 from 41 App Store ratings · 29 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: English, Japanese, Korean, Chinese, Chinese
- Released: 2019-01-15
- Data updated: 2026-08-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1449020025/reviews.md

## What is 不玩手机?

这个App可以让你更专注地工作或学习，戒掉手机瘾，让你在工作或学习的时候远离手机，提高工作和学习的效率。

当开启了不玩手机警报后，你在设定的时间里拿起手机将会报警，这将培养你更专注于学习或工作的习惯。

App使用方法：
1. 选择要集中精力工作的时间间隔。

2. 把手机放在水平桌面上。

3. 点击开始按钮。

4. 直接按下锁定屏幕按钮。

5. 开始并专注于你的工作或学习。
快来和我们一起进步吧！！！

1. 该服务是订阅制的收费服务，这意味着您将为未来的订阅使用而提前预支费用。当前您可以选择以按季度的方式来使用该服务。在每个订阅周期即将结束时，您的订阅默认将自动续费，除非您自行取消自动续费，或者由我们取消该服务。
2. 取消订阅:如需取消续订，请至少提前24小时操作取消。您可以通过如下方法取消：打开系统设置 - 点击Apple ID - 点击订阅 - 选择高级版，取消订阅即可。
3. 恢复购买:如果在支付过程中，收到提示 “您目前已经订阅该项目”，并且确定之前完成了购买，可以点击右上角 “恢复购买” 进行购买恢复。

会员服务协议及自动续费协议：
https://gcn1s2rmayw3.feishu.cn/wiki/YgqKwPdJmiH0ulkF92kco1CznCg?from=from_copylink

隐私政策：
https://gcn1s2rmayw3.feishu.cn/wiki/SGBIwmUWCiPWoWktE5sclLRgnol?from=from_copylink

## Key features

- Focus timer
- Phone distraction alerts
- Improve work efficiency
- Reduce phone addiction
- Habit formation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 周订阅 | $0.49 | per 7 days |
| 不玩手机年自动订阅 | $8.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 不玩手机永久会员 | $3.99 | one-time |


## Recent user reviews (10 of 29)

All indexed reviews: https://appshunter.io/ios/app/id1449020025/reviews.md

### 4/5 — 倒计时好像有问题？

*2024-02-06*

设了60分钟的倒计时，过了几分钟拿起手机，警报没响🤔️

### 3/5 — 为何有时候没反应

*2024-01-09, version 4.1*

需要有人解答，就刚开始会叫，之后一分钟之后就不叫了，是不是有bug，我还花钱买了永久会员，但怎么不好使

### 5/5 — 😄

*2023-11-25, version 4.1*

是真的六

### 1/5 — 为什么买了会员还有广告！！！ 买会员的意义是什么

*2023-08-22, version 4.1*

明明VIp免广告，结果买了会员以后还有超级多广告。 完成了一次不用手机任务以后居然一个三十秒的广告，还不能退出，必须看完，简直在浪费我的时间

### 5/5 — 好用！一个小建议

*2023-03-22, version 4.0*

很好的应用。建议添加在“不玩手机时间“内有重要电话时可以有暂时关闭设置的功能提醒。可以在电话后再重新计时。

### 2/5 — 用不了

*2023-02-06, version 4.0*

您好， 因为之前感觉广告很烦然后买了永久VIP。但是自从买过之后，我就开始用不了这个软件了。设置了时间但是锁屏后过几秒自动结束倒计时，你能在后台进行（会一直响）。 想着可能是出了bug重新下载后点恢复购买没有反应，显示暂无恢复订单。 以前本来是免费的，但是近几年开始直接强制性收费，不交钱不能使用。我对买断条款并没有什么问题，但是麻烦开发者在价格提高的同时，把内容也做好谢谢，真情希望可以修复这些问题。

### 1/5 — Not working

*2022-03-01*

在买了此app的情况下，只工作几分钟。

### 1/5 — 没有用

*2022-01-30, version 3.9.5*

我设置一小时，半个小时拿起来的时候警报也没响

### 1/5 — bad

*2022-01-04, version 3.9.5*

very useless app, the timer still reminds me to use it during the timer,and once I unlocked the phone,even just to check the time, the orginal timer cleared. When u set ur timer for 3hours and study for 2 hours, the timer cleared just because u unlocked the phone to check the time, it is a really devastating thing.

### 1/5 — 没用 Not useful at all

*2021-12-05*

付费之后也没用，会中途自动退出，也没有记录，已经要求退款了。
After I paid $2.99, this app still didn't work. It will quit in the process and no record. Ask for refund already.

## Frequently asked questions about 不玩手机

### What does this app do?

This app is designed to help you concentrate better on work or study by minimizing phone distractions. It aims to help you break phone addiction and increase your efficiency during focused periods.

### How does the focus alarm work?

Once you activate the 'no phone' alarm and set a focus interval, the app will alert you if you pick up your phone during that time. This encourages you to stay focused on your tasks.

### What are the steps to use the app?

To use the app, select your desired focus time interval, place your phone on a horizontal surface, tap the start button, and then press the lock screen button. You can then begin focusing on your work or study.

### Is this app free to use?

The application is free to download and use, but it does offer in-app purchases. It also includes advertisements.

### Who would benefit from using this app?

This app is ideal for students, professionals, or anyone who struggles with phone distractions and wants to improve their concentration, productivity, and develop better focus habits.

## Version history (last 5 releases)

### 4.4 — 2026-06-30

1.修复无法开始的bug
2.全新ICON，焕然一新！

上版本更新：
重磅更新：
新增统计功能！
日、月、年均可实时查看当前专注数据！

### 4.2 — 2024-02-08

1.修复无法开始的bug

重磅更新：
设置页新增vip去广告！

全新ICON，焕然一新！

上版本更新：
重磅更新：
新增统计功能！
日、月、年均可实时查看当前专注数据！

### 4.1 — 2023-04-18

1.修复无法开始的bug

重磅更新：
设置页新增vip去广告！

全新ICON，焕然一新！

上版本更新：
重磅更新：
新增统计功能！
日、月、年均可实时查看当前专注数据！

### 4.0 — 2022-11-16

1.修复无法开始的bug

重磅更新：
设置页新增vip去广告！

全新ICON，焕然一新！

上版本更新：
重磅更新：
新增统计功能！
日、月、年均可实时查看当前专注数据！

### 3.9.5 — 2021-10-26

1.修复无法开始的bug

重磅更新：
设置页新增vip去广告！

全新ICON，焕然一新！

上版本更新：
重磅更新：
新增统计功能！
日、月、年均可实时查看当前专注数据！

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## More apps by 春城 贾

- [不玩手机Pro-自律习惯养成记](https://appshunter.io/ios/app/pro/id1470723078)
- [懒猫记账-简洁快速自动记账软件&理财助手](https://appshunter.io/ios/app/and/id1530724951)
- [Photos Widgets](https://appshunter.io/ios/app/photos-widgets/id1534416266)
- [懒猫记账Pro-无广告、1秒启动](https://appshunter.io/ios/app/pro-1/id1553660004)
- [LED Banner-FlashText LED](https://appshunter.io/ios/app/led-banner-flashtext-led/id6744169840)

All apps by 春城 贾: https://appshunter.io/developer/1501061855

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*