# 大象冥想-提升睡眠质量缓解心理焦虑

> Guided meditation app for stress relief, better sleep, and emotional regulation. (iPhone/iPad app by Seblong Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1453005653 (this page in markdown: same URL + `.md`)
- Developer: [Seblong Technology Co., Ltd.](https://appshunter.io/developer/1019101277)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 9.0 · 66 MB
- Languages: Chinese (Simplified, China), American English
- Released: 2019-03-23
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1453005653/reviews.md

## What is 大象冥想?

上线一周获得AppStore连续推荐(￣▽￣)"

知名运动品牌冥想类产品合作伙伴(*^__^*)

大象冥想由蜗牛睡眠团队倾力打造的一款放松、减压、睡前助眠、情绪调节的情绪调整产品。

通过冥想引导随时随地激活你的大脑，重置情绪，帮你平静身心，缓解压力，睡得更好！

 (*T_T*) 你是否遇到过：
-冥想小白，不知冥想是何物？明知冥想好处多多，但不知从何入手，又害怕半途而废
-情绪突然很down，需要很长时间才能把自己从负面情绪的压力中排解出来
-负面情绪爆棚，每天活得感觉对不起自己，情绪低落无法放松
-难以专注，尝试过forest和番茄钟也无法把神游的自己抓回来
-睡前胡思乱想，面临失眠问题，造成第二天精神不振

(＾－＾)V适用人群与场景：
-入睡难、易惊醒、多梦、噩梦、睡得轻等睡眠问题困扰
-情绪压力，而导致经常产生焦虑的人群
-因更换环境出现无法适应产生困扰
-因为学业、工作而焦虑的人群
-孕中或产后需要调节情绪避免抑郁的宝妈
-工作与学习中需要获得专注，将精力集中的人群
-喜欢放空自我，达到精神放松
-工作或学习的午休时，想要提高睡眠效率适用人群与场景：

Y(^o^)Y以上情况怎么办？「大象冥想」帮你解决：
-通过放松和呼吸的基础冥想练习，缓解紧急情绪，把你从负面情绪中解救出来
-多场景冥想练习专题，无论你是每日早上醒来或是遇到需要做决定的时候，都可以进行，让你随时随地抚平紧绷的神经
-主题化冥想课程练习，可针对不同场景或情绪问题进行专项的冥想练习，简单高效
-如果你是冥想小白，「基础冥想练习」带你快速入门，帮助你明确冥想意图，增加未来练习的持续性
-觉察呼吸练习，帮助你训练控制自己注意力，潜移默化中提升你的专注力,让你无论是工作或是学习都更加有效率
-大象冥想融合极简的设计风格，当你开启app，便会身临其境，远离浮躁世界


会员订阅及隐私条款等说明：
-1个月（连续包月会员）：¥38
-3个月（连续包季会员）：¥98
-12个月（连续包年会员）：¥288
-取消续订：如需取消续订，请在当前订阅周期24小时以前，收到在iTuns/Apple ID 设置管理中关闭自动续订功能
-续订：苹果iTuns账户会在到期前24小时内扣款，扣款成功后订阅周期顺延一个订阅周期
-隐私政策：https://ele.snailsleep.net/elephantH5/privacyPlokicy.html
-服务条款：https://ele.snailsleep.net/elephantH5/help-vip-ios.html

## Key features

- Guided meditation sessions
- Stress and anxiety relief
- Sleep improvement
- Emotional regulation
- Focus enhancement
- Beginner-friendly exercises
- Themed meditation courses

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 连续包月 | $7.99 | per month |
| 连续包季会员 | $13.99 | per 3 months |
| 连续包年会员 | $40.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 大师课：儿童助眠音乐 | $6.99 | one-time |
| 大师课：颂钵-感恩生命 | $4.99 | one-time |
| 大象冥想- 终身会员 | $299.99 | one-time |
| 大师课：晚睡疗愈音乐 | $5.99 | one-time |
| 大师课：聆听大自然 HIFIVE | $2.99 | one-time |
| 大师课：冥冥之音 HIFIVE | $8.99 | one-time |
| 大师课：指尖上的旋律 HIFIVE | $4.99 | one-time |


## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/id1453005653/reviews.md

### 2/5 — 不充会员没法用

*2023-03-28*

一个栏目不充会员只能听一首，不管一共有多少首，终于知道为什么评分这么低了

### 1/5 — 千万别付费，无法使用

*2022-02-21*

加客服反馈怎么提交申请都没有反馈，通过任何渠道都没有用，无法正常使用，订阅无法绑定账号，垃圾应用。

### 5/5 — 大象冥想真的很不错

*2019-11-21*

之前一直休息不好，压力很大，用完之后真的有所缓解，真心不错

### 5/5 — 用完以后的真实体验

*2019-11-16*

用完以后简直太舒服了，睡觉入睡快，中间也不醒了，深睡眠也增多了，真心感谢，这个冥想软件简直就是神器般的存在

### 5/5 — 挺好滴

*2019-11-14*

每次睡前都会跟着练习一会儿，缓解疲惫，放松惬意，很喜欢的软件，减压必备！

### 5/5 — 很好用

*2019-11-13*

练习完冥想，无论是写文章还是做ppt还有背单词，都提高了很大效率

### 5/5 — 很棒

*2019-11-13*

每次睡前都会跟着练习一会儿，缓解疲惫，放松惬意，很喜欢的软件，减压必备！

### 5/5 — 大象冥想

*2019-11-13*

练习完冥想，无论是写文章还是做ppt还有背单词，都提高了很大效率

### 5/5 — 大象冥想

*2019-11-13*

这个软件非常棒，让人感到放松，对紧张工作对人来说是非常伴侣，希望继续增添更多美妙的课程

### 5/5 — 好用！！！！

*2019-11-13*

在其他网站看到推荐，马上试了下载安装，虽然是免费下载，但是真的很好用啊

## Frequently asked questions about 大象冥想

### What is 大象冥想?

大象冥想 is a relaxation and stress-reduction app that offers guided meditation sessions to help users improve sleep quality and regulate emotions. It is developed by the team behind 蜗牛睡眠.

### Who is 大象冥想 for?

This app is designed for individuals who have trouble falling asleep, experience frequent anxiety due to stress, are adjusting to new environments, or need to improve focus for work or study. It also caters to new mothers needing emotional support and those who enjoy self-reflection for mental relaxation.

### How does 大象冥想 help with sleep?

大象冥想 offers guided meditation exercises specifically designed to address sleep issues such as difficulty falling asleep, waking up easily, frequent dreaming, or nightmares. These sessions aim to calm the mind and prepare the user for restful sleep.

### Can beginners use 大象冥想?

Yes, 大象冥想 includes '基础冥想练习' (basic meditation exercises) specifically designed for beginners. These exercises help users understand the intention of meditation and encourage consistent practice.

### What are the subscription options for 大象冥想?

大象冥想 offers several subscription plans: a monthly subscription for ¥38, a quarterly subscription for ¥98, and an annual subscription for ¥288. Some plans include free trial periods.

### How do I cancel my 大象冥想 subscription?

To cancel your subscription, you need to disable auto-renewal in your iTunes/Apple ID settings at least 24 hours before the current subscription period ends. The app's service terms provide detailed instructions.

### Does 大象冥想 have ads?

No, 大象冥想 does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium subscription plans.

### What devices does 大象冥想 support?

大象冥想 is available on iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

## Version history (last 5 releases)

### 2.2.5 — 2022-06-30

修复线上bug，提升用户体验。

### 2.2.4 — 2022-06-28

修复线上bug，提升用户体验

### 2.2.1 — 2021-07-24

感谢您使用大象冥想，我们会持续更新，提升使用体验。
本次更新修复了已知错误。

### 2.2.0 — 2020-07-31

-修复了已知的许多问题，接下来会持续更新更多的内容与功能！

### 2.1.0 — 2019-09-27

你的爱豆重磅来袭，大象冥想新增冥想星计划，众多明星为您亲身朗读，在爱豆的声音陪伴下，时刻享受美好心情，帮助你快速摆脱负面情绪，缓解精神压力，觉察每一刻的美好！

## Apps similar to 大象冥想

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [冥想星球-正念冥想\|减压助眠\|宝宝哄睡\|呼吸放松\|专注力提升](https://appshunter.io/ios/app/id1472457967) | 4.9 (105) | Free | Health & Fitness |
| [哈梨冥想-Heartly Lab冥想减压安眠白噪音](https://appshunter.io/ios/app/heartly-lab/id1592865121) | — | Free | Health & Fitness |
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| [Heartide-Relax Sleep  Focus](https://appshunter.io/ios/app/heartide-relax-sleep-focus/id990620908) | 5.0 (3) | Free | Health & Fitness |
| [DeepSleep-Meditation & Relax](https://appshunter.io/ios/app/deepsleep-meditation-and-relax/id494173579) | 4.4 (5) | Free | Health & Fitness |
| [8-minute Meditation](https://appshunter.io/ios/app/8-minute-meditation/id648292228) | 4.3 (3) | Free | Health & Fitness |

## More apps by Seblong Technology Co., Ltd.

- [蜗牛睡眠-睡眠监测,鼾声梦话记录,深度睡眠检测,失眠哄睡神器](https://appshunter.io/ios/app/id1025313530)

All apps by Seblong Technology Co., Ltd.: https://appshunter.io/developer/1019101277

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*