# 生酮减肥-断糖快速减肥法 — 专业生酮食谱、30万食物数据库、热量体重记录、社区交流打卡

> Ketogenic diet app with recipes, food database, tracking, and community support. (iPhone/iPad app by Shanghai Shengce Network Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1454795329 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai Shengce Network Technology Co., Ltd.](https://appshunter.io/developer/779620359)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 210 App Store ratings · 27 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.0 · 78 MB
- Languages: Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English
- Released: 2019-03-28
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1454795329/reviews.md

## What is 生酮减肥?

If you've tried a lot of weight-loss methods that haven't worked, or you've hit a plateau, try ketogenic, a popular weight-loss method around the world.

The characteristics of ketogenesis:

You don't need to sweat it out every day or starve yourself, but start by changing your diet to help you lose weight. All you need to do is input simple body data and you can start producing keto with hundreds of thousands of users.

We offer the following to help you create keto:

- Dietitian customized recipes, Xiao Bai can easily use
- Huge food bank of 300000 + food items, easy to check calories, fat, protein and carbohydrates
- 100 + delicious Keto recipes for weight loss don't shortchange yourself
- Create a personalized ketogenic regimen based on your body data
- Professional food and exercise recording tools to record daily intake and expenditure, and give guidance
- Keep track of your weight and ketone body changes and see how you change every day
- Excellent community function, to clock in with friends, exchange experience, on the way to lose weight not lonely
- From basic to advanced ketogenic knowledge popularization, feel free to ask questions, dietitians online to answer your ketogenic questions

Get healthy and start your first ketogenic program right away.

【 Disclaimer 】
Before using the "Ketogenic Diet" App, users should evaluate their own conditions, such as suffering from diseases or other health problems, please consider the risks involved, and decide whether to use according to the advice and guidance of doctors. If the user's assessment of their own situation is wrong, which may cause any negative impact or even loss, should bear the corresponding consequences, "Ketogenic Diet" App does not make any type of guarantee for the user, nor does it assume any responsibility.

## Key features

- Dietitian customized recipes
- 300,000+ food item database
- 100+ delicious Keto recipes
- Personalized ketogenic regimen
- Food and exercise recording tools
- Weight and ketone body tracking
- Community for sharing experiences

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 三个月服务订阅 | $9.99 | one-time |
| 十二个月服务订阅 | $39.99 | one-time |
| 一个月服务订阅 | $4.99 | one-time |
| 一个月服务期 | $9.99 | one-time |
| 十二个月服务期 | $39.99 | one-time |
| 永久服务期 | $19.99 | one-time |


## Recent user reviews (10 of 27)

All indexed reviews: https://appshunter.io/ios/app/id1454795329/reviews.md

### 3/5 — 无法上传图片

*2026-07-28*

用户中心上传头像后没有确定按钮，社区添加相册照片后列表中压根儿不显示，这么久了也不见修复，真六。

### 1/5 — 版面设计尺寸错误

*2026-07-01, version 4.2.6*

自行上传资讯那边的照片总是看不到确认选项，无法上传照片，所以就无法使用上传自己的食物，反应过说会修，过了两个月还是一样没修好，这个软件对IPhone 手机的使用者很不友好，根本无法使用。

### 1/5 — Scam

*2024-09-27*

Scam app, don’t buy.

### 4/5 — 能不能把名字改成生酮管家/助手，减肥真的很刺眼

*2023-07-31*

其他的都挺好，食物有点不够多，希望继续增加

### 5/5 — 考虑下纯肉生酮饮食的用户

*2022-10-22*

纯肉饮食对碳水的比例约等于零，现在碳水设置最小只能5%，能不能取消这个限制

### 1/5 — 骗钱的app

*2021-12-07*

开通会员 没有饮食规划。。非常不值得花钱3个月60多。。只有一个7天的。。断蛋的。。这个免费的也很容易在个平台查到。。会员专属vip群。。根本没有人拖你进群。。微信加了没有人回复。。很坑

### 5/5 — 为健康生活

*2021-09-01*

来了这里希望自己更健康！

### 4/5 — The unit of calories

*2021-02-06*

Please double check the unit utilized for calories is kcal or actually cal? I think you guys made a mistake here.

### 4/5 — 希望出一款低碳生酮类

*2021-01-26*

既然生酮分了三类，但是选项只有两类！过于不是严格生酮，又比较喜欢碳水的！希望加上低碳生酮这一类的选项！毕竟问题解答也说了分为严格生酮 温和生酮和低碳生酮！我觉得软件可以在选择生酮类型那里加上低碳生酮！期待！

### 5/5 — 入门小酮学

*2020-12-14*

买了三个月会员，抱着试试看的心态跟着食谱吃，40天下来，现在已经瘦了15斤了。希望这次减肥能顺利坚持，养成良好习惯。

## Frequently asked questions about 生酮减肥

### What is the ketogenic diet?

The ketogenic diet is a popular weight-loss method that focuses on changing your diet to help you lose weight, rather than intense daily exercise or starvation. It typically involves reducing carbohydrate intake and increasing fat intake.

### What features does this app offer for ketogenic dieting?

The app provides dietitian-customized recipes, a large food database to track calories and macros, personalized ketogenic regimens based on your body data, and tools to record food and exercise intake. It also includes weight and ketone body tracking, and a community forum.

### Is this app free to use?

The app is free to download and use, but it does offer in-app purchases. This means some features or content might require a purchase to access.

### Who is this app designed for?

This app is designed for individuals who have tried various weight-loss methods without success or have reached a weight-loss plateau. It's for anyone looking to start a ketogenic program to achieve their health and weight loss goals.

### What kind of support is available for users?

The app offers a community function where users can connect with others, share experiences, and 'clock in' together on their weight loss journey. Additionally, dietitians are available online to answer questions about the ketogenic diet.

## Version history (last 5 releases)

### 4.2.6 — 2026-05-08

1.解决页面兼容bug

### 4.2.5 — 2026-05-08

1.解决页面兼容bug

### 4.2.4 — 2026-05-07

1.解决页面兼容bug

### 4.2.3 — 2026-04-15

1.app商城增加跳转小程序商城

### 4.2.2 — 2023-10-17

1. Add a ketogenic liquid fasting recipe
2. When adding a package, it can be copied from the old package
3. Optimized user experience

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## More apps by Shanghai Shengce Network Technology Co., Ltd.

- [哥本哈根减肥瘦身 - 精选减脂计划与食谱平台](https://appshunter.io/ios/app/id791167826)
- [哥本哈根减肥瘦身专业版 - 我的移动轻体专家\|哥本哈根减肥法·体重管理·减肥食谱·瘦身计划](https://appshunter.io/ios/app/id825656404)

All apps by Shanghai Shengce Network Technology Co., Ltd.: https://appshunter.io/developer/779620359

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*