# 绘睡-睡眠记录冥想白噪音助眠神器

> Sleep improvement app with CBT-I, meditations, and expert guidance. (iPhone/iPad app by Shanghai Fangxin Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/id1459342051 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai Fangxin Technology Co., Ltd](https://appshunter.io/developer/1600812790)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.33/5 from 6 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.0 · 113 MB
- Languages: English, Chinese
- Released: 2019-08-17
- Data updated: 2026-06-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/id1459342051/reviews.md

## What is 绘睡?

绘睡，专注睡眠健康的先行者。拥有大量优质的白噪音、冥想及放松的助眠音频资源，同时也是国内领先的CBT-I（失眠的认知行为疗法）推动者。
历时一年，投入600万，绘睡在国际推荐非药物失眠疗法——「CBT-I」的基础上进行了大量针对国人的优化与升级，通过挖掘你自身内在的力量、持续的认知教育和行动计划，找回你自身的睡眠力量，让你重回婴儿般的睡眠。
主要功能：
1、【睡眠智能评估】
基于旗下医院睡眠医学中心，为你开发出了一套独有的智能评估体系，从根源上寻找困扰你的睡眠问题是什么，并高效定制出属于你的睡眠改善方案
2、【CBT-I睡眠教学】
由国内外知名高校的专业医学团队、4A的教学动画制作团队，用燃烧的经费为你打造完成国内高水准的CBT-I教程，帮助你掌握睡眠的秘密；
3、【助眠冥想资源】
海量助眠冥想、睡眠音乐、白噪音。帮助你有效缓解失眠，提升睡眠质量；
4、【睡眠专家一对一】
藏宝图CBT-I计划为每位用户都配备了一名专属的睡眠专家，每周免费一次电话咨询，两次图文咨询，以及无限次的主动健康提醒，确保你在战胜失眠治疗的路上一往无前；

【绘睡自动订阅会员说明】
1. 服务名称：绘睡VIP会员连续包月（1个月）、绘睡VIP会员连续包季（3个月）、绘睡VIP会员连续包年（12个月）
2. 价格：连续包月产品为18元/月,连续包季产品为40元/季,连续包年产品价格为98/年
3. 购买自动订阅会员的账号，会在每个订阅器到期前24小时，从您的iTunes账户中扣费，扣费成功后顺延一个订阅周期（包含1/3/12个月）
4. 如需取消订阅，具体操作为：手动打开苹果手机【设置】—>进入【iTunes Store 与 App Store】—>点击【Apple ID】，选择【查看Apple ID】，进入 【账户设置】页面，点击【订阅】选择绘睡VIP会员服务取消订阅即可。如未在订阅期结束的至少24小时前关闭订阅的，将视为您同意继续授权，此订阅将会自动续订
绘睡增值服务自动续费服务协议：https://app.letsleep.cn/subclause/
绘睡服务协议：https://app.letsleep.cn/serveclause
绘睡隐私政策：https://app.letsleep.cn/explain

联系我们
微信公众号：「绘睡Lab」
微博官方账号：@绘睡Lab
品牌商务合作：ken.sun@letsleep.cn

## Key features

- Intelligent sleep assessment
- CBT-I sleep education
- Sleep meditation resources
- Expert one-on-one consultations
- White noise and relaxation sounds

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 大会员连续包月 | $2.49 | per month |
| 大会员连续包季 | $5.99 | per 3 months |
| 大会员连续包年 | $14.49 | per year |
| 大会员周卡订阅 | $0.49 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 专家图文咨询服务 - 会员专享 | $1.99 | one-time |
| 单次电话咨询服务 | $46.99 | one-time |
| 单次电话咨询服务 - 会员专享 | $43.99 | one-time |
| 专家电话咨询服务 - CBT-I 专享 | $14.99 | one-time |
| 专家图文咨询服务 - CBT-I 专享 | $1.99 | one-time |
| 单次电话咨询服务 - 首单专享 | $14.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/id1459342051/reviews.md

### 1/5 — 公司正常运行吗？

*2025-11-29, version 3.12.0*

两年没有更新了

### 1/5 — 公司海外正常运行吗？

*2024-09-22*

一年没有更新了

### 1/5 — 越改越差，还不如之前呢

*2021-12-26, version 3.3.1*

社区挺好的，直接取消了？？！！

### 1/5 — 非要填写手机号 不填写就不给用？

*2021-11-12, version 3.2.4*

为什么一定要填写手机号

## Frequently asked questions about 绘睡

### What is the main purpose of 绘睡?

绘睡 focuses on improving sleep health by offering CBT-I programs, guided meditations, and white noise. It aims to help users find their own sleep power and achieve better sleep.

### How does 绘睡 assess sleep problems?

绘睡 utilizes a unique intelligent assessment system developed with its affiliated hospital's sleep medicine center. This system identifies the root causes of your sleep issues and creates a personalized improvement plan.

### What kind of expert support does 绘睡 provide?

The CBT-I plan includes a dedicated sleep expert for each user. You receive one free phone consultation and two text-based consultations weekly, along with unlimited proactive health reminders.

### What are the subscription options for 绘睡 VIP?

绘睡 offers VIP memberships with auto-renewing plans for one month ($2.49), three months ($5.99), and twelve months ($14.49). A 7-day trial is available for the monthly plan.

### How can I cancel my 绘睡 VIP subscription?

To cancel, go to your iPhone's Settings > iTunes Store & App Store > Apple ID > View Apple ID > Account Settings > Subscriptions, and select 绘睡 VIP to cancel. Ensure cancellation at least 24 hours before the renewal date.

### Is 绘睡 suitable for younger users?

The app has an age rating of 17+, indicating it is intended for adult users. This is likely due to the nature of the CBT-I therapy and its content.

### How often is 绘睡 updated?

The latest version of 绘睡 is 3.12.0, and it was last updated on March 30, 2023. This suggests regular updates to improve features and address issues.

### What is the user sentiment for 绘睡 based on ratings?

Based on the provided data, 绘睡 has a rating of 1.3 stars from 6 ratings. This indicates a generally negative user sentiment, with significant room for improvement in user satisfaction.

## Version history (last 5 releases)

### 3.12.0 — 2023-03-30

修复若干 bug，提升用户体验

### 3.11.0 — 2022-09-23

修复若干bug

### 3.10.1 — 2022-09-02

修复若干Bug

### 3.10.0 — 2022-08-30

- 全新工具“起床救星”上线，帮你消灭每个难受的早晨；

- 吐槽中心上线，请用建议反馈淹死产品；

- 体验优化，绘睡用着更流畅了。

### 3.9.0 — 2022-08-05

- 睡眠咨询：睡眠咨询服务升级，预约更快更流畅；
- 体验优化：更新了部分UI和逻辑，用户体验upUP；
- Bug优化：修复了部分Bug。

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*