# 自控力监督-每日提醒习惯养成

> Self-control and habit-forming app with reminders and reward system. (iPhone/iPad app by 佳俊 顾.)

- Source: https://appshunter.io/ios/app/id1459826907 (this page in markdown: same URL + `.md`)
- Developer: [佳俊 顾](https://appshunter.io/developer/723276801)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 11.0 · 14 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2019-06-16
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1459826907/reviews.md

## What is 自控力监督?

“书非借不能读也”-《黄生借书说》【袁枚】

没有一点点的付出，可能就不能坚持做一件事情到有所收获。

自控力，是一个人对自己的周围事件、对自己生活和事业的控制感，是能否支配自我的一种能力。
有人监督和无人监督下对自己欲望的控制力往往不尽人意。

如果加以适当的奖惩机制，则能有效的促进自控，完成既定目标。

特色功能：完成每一天的目标，获得的积分，可以兑换点券哦～循环利用，绿色发展。

定期提醒定制的计划目标，帮助养成良好的习惯。

简洁明了的界面与操作方式，让人更专注于培养自己的习惯。

当你通过每日坚持达成目标，获得达成既定目标后的成就感，让你良性循环，不断提升自己。


建议反馈: 903107368@qq.com

## Key features

- Goal completion tracking
- 积分兑换奖励
- Customizable plan reminders
- Simple and clear interface
- Achievement-based motivation
- Habit formation support

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 1点券 | $0.99 | one-time |
| 3点券 | $0.99 | one-time |
| 6点券 | $0.99 | one-time |
| 12点券 | $1.99 | one-time |
| 18点券 | $2.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/id1459826907/reviews.md

### 5/5 — 没准它就火了呢

*2021-05-23*

各种尝试一下，没准就成了下一个抖音呢
尽力尝试后，做到问心无愧

### 5/5 — 简洁的习惯监督app，喜欢！

*2019-10-27*

希望能坚持使用下去，如果能够有更多习惯就更好了。

**Developer response:** 谢谢评论。登录后可以自定义目标哦～

### 5/5 — 方便，有用

*2019-07-02*

简单好用，如果能自定义目标就好了

### 5/5 — 五星好评

*2019-06-27*

这个软件非常好用，每天会定时提醒我要做什么，有了这个app后，生活作息都很有规律了，好评

## Frequently asked questions about 自控力监督

### What is 自控力监督?

自控力监督 is a productivity app designed to help users develop self-control and form positive habits. It utilizes reminders, goal tracking, and a reward system to encourage consistent effort and achievement.

### Does 自控力监督 have ads?

No, 自控力监督 does not contain advertisements. The app is free to download and use, with optional in-app purchases available.

### How does the reward system in 自控力监督 work?

Users earn points for completing daily goals within 自控力监督. These points can then be redeemed for in-app currency, creating a cyclical reward mechanism to motivate continued use and habit formation.

### What devices is 自控力监督 available on?

自控力监督 is currently available for iPhone and iPod devices. It is designed for iOS operating systems.

### How often is 自控力监督 updated?

The latest version of 自控力监督 is 1.3.0, released on March 5, 2021. While the last update was some time ago, the app's core functionality remains focused on habit tracking and self-control.

### What is the age rating for 自控力监督?

自控力监督 has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, and does not contain mature content.

### Can I get help or provide feedback for 自控力监督?

Yes, users can provide feedback or seek assistance for 自控力监督 by emailing 903107368@qq.com. This is the designated channel for user support and suggestions.

### What makes 自控力监督's interface notable?

The interface of 自控力监督 is described as simple and clear. This design choice aims to help users concentrate more effectively on the process of cultivating their habits without unnecessary distractions.

## Version history (last 5 releases)

### 1.3.0 — 2021-03-05

【新增】自定义目标可以添加封面图片了
【优化】目标封面显示

### 1.2.0 — 2019-09-22

登录后可以自定义目标啦～
自己制定短期目标，有更多努力方向的选择了

### 1.1.4 — 2019-08-02

修复可能发生闪退的问题
优化图片和按钮显示效果，使用起来更流畅

todo:正在开发自定义目标的功能...

### 1.1.3 — 2019-07-10

修复banner数据未获取到时点击的问题
其他优化

### 1.1.2 — 2019-06-26

修复达成日期计算问题！
优化提醒时间

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All apps by 佳俊 顾: https://appshunter.io/developer/723276801

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*