# 知我 - 身心记录与习惯追踪

> A personal journaling app for honest self-recording and objective awareness. (iPhone/iPad app by Accanto Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1468035013 (this page in markdown: same URL + `.md`)
- Developer: [Accanto Co., Ltd.](https://appshunter.io/developer/1330534480)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 21 written reviews indexed
- Age rating: 12+
- Requires: iOS 14.1 · 3 MB
- Languages: American English
- Released: 2020-12-06
- Data updated: 2026-08-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1468035013/reviews.md

## What is 知我?

•  App Store「新鲜 App」官方推荐  •

知我不是打卡
知我不鼓励你设定目标

知我是为了更友善、更如实地记录自身而设计。
无论你是身体疾病患者、成瘾者、焦虑或抑郁症患者，如实地记录现状，是迎来转机最好的开始。

使用知我，给当下的时间留下印记，更为便捷地、单纯地记录，是为了更为客观地、清晰地觉察。

- 欢迎给我来信反馈：hi@jakehao.com

## Key features

- Honest self-recording
- Objective self-awareness
- Record current state
- Leave a mark on time
- User feedback welcome

## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/id1468035013/reviews.md

### 4/5 — icloud同步不了

*2026-06-04*

app理念挺好的，单纯记录 不迎，不拒，不评判。
就是打开了icloud在多部手机之间也同步不了。麻烦开发者可以修复一下吗！
还有就是如果当时忘了记录，想有个地方直接点进去补录，现在点击项目就是艾克托利的那句话，必须点一下现在，然后进去，把现在的删掉，再补之前的，这个操作太繁琐。希望可以改进，感谢！

### 4/5 — 优化建议

*2026-03-10*

需要一个多项目横向管理的表格明细

### 5/5 — 希望能增加调整项目顺序的功能

*2025-10-06*

软件特别好，特别简洁，能帮助分析不专注的原因，希望作者能考虑增加可以调整项目顺序的功能(¯▽¯)👍

### 5/5 — 希望能增加每小时记录次数

*2025-02-19*

感觉可以用来记录胎动，就是一小时最多四次 限制住啦

### 5/5 — 可否开发apple watch版本

*2024-10-10*

因为手机并不常带 所以能够有watch版才能完全发挥这个app的强大力量。

### 5/5 — 非常间接的打卡app

*2024-02-06*

建议：
1.打卡界面可以选择每一次打卡的图标类型，可以作为每日心情检测。
2.主界面颜色好深，每次要把亮度调很高。希望可以自己设置主题背景颜色。
3.补打卡希望可以设置具体时间

### 5/5 — 可以自定义一天的开始时间吗

*2022-08-01*

很喜欢这个app，可以帮我记录一些东西，但是需要时间跨度很大…所以作者大大可以考虑一下吗

### 4/5 — 很棒且建议

*2021-10-26*

Hi 很喜欢你的app，非常简洁，符合想记录又不想搞那么花里胡哨的功能的心情。
希望把记录的东西 导出文本的时候能全部导出，而不是按周来导出。非常感谢，或者按月也会方便一些

**Developer response:** 感谢你的建议，我们会进一步提升导出功能

### 5/5 — 能否自定义观测时间段

*2021-10-07*

现在只能按周查看，有没有考虑开发按月按年或是自定义时间段呢？

**Developer response:** 计划以按月导出的功能实现按月查看

### 4/5 — 我想要iPad

*2021-09-01*

非常好的软件，本抑郁患者正需要这种记录的软件，来帮我追踪我的情绪。但是想要适配iPad——

**Developer response:** 很高兴能帮到你：）
目前还没有计划开发iPad版本。

## Frequently asked questions about 知我

### What is 知我 designed for?

知我 is designed for honest self-recording and to foster objective awareness. It aims to help users understand their current state, which can be the first step towards positive change, especially for those facing health or mental health challenges.

### Is 知我 suitable for users with specific health conditions?

Yes, the app is explicitly designed to be a friendly and honest recording tool for individuals who are patients with physical illnesses, addicts, or those experiencing anxiety or depression. It encourages truthful recording of the present situation.

### How does 知我 help users gain clarity?

By providing a convenient and simple way to record your current time and state, 知我 facilitates more objective and clear self-awareness. This process helps users to better understand themselves and their circumstances.

### What is the user rating for 知我?

知我 has a high rating of 5.0 stars based on 4 user ratings, indicating strong user satisfaction with the app's functionality and design.

### What devices does 知我 support?

知我 is available for iPhone and iPod devices, allowing users on these platforms to utilize its self-recording and awareness features.

### How often is 知我 updated?

The latest version of 知我, 1.4.0, was last updated on February 26, 2024. This indicates a relatively active development cycle for the application.

### What is the age rating for 知我?

知我 has an age rating of 12+, making it suitable for users aged 12 and above. This suggests the content and features are appropriate for a teenage and adult audience.

### Does 知我 have ads?

No, 知我 is ad-free, meaning users can record their thoughts and progress without any advertisements interrupting their experience.

## Version history (last 5 releases)

### 1.4.0 — 2024-02-26

去掉首页只允许添加6条习惯的限制

### 1.3.2 — 2021-08-05

修复小组件有时候不显示数据的问题

### 1.3.1 — 2021-08-01

- 小组件增加「最近记录」的选项，选定后可显示任意最近记录的习性
- 在桌面新增小组件的窗口显示用户的数据内容

### 1.3 — 2021-07-24

新增小组件支持，快添加试试吧。

### 1.2.5 — 2021-06-24

New - 增加一个指引用户过往记录的提醒
New - 优化日历页面的点按逻辑，点击满4条记录后，允许用户进行确认操作

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## More apps by Accanto Co., Ltd.

- [Percento - Net Worth Tracker](https://appshunter.io/ios/app/percento-net-worth-tracker/id1494319934)

All apps by Accanto Co., Ltd.: https://appshunter.io/developer/1330534480

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*