# 智放鬆

> 智放鬆 (iPhone/iPad app by HKU TELI.)

- Source: https://appshunter.io/ios/app/id1470373778 (this page in markdown: same URL + `.md`)
- Developer: [HKU TELI](https://appshunter.io/developer/1153931100)
- Category: Entertainment, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 9.0 · 91 MB
- Languages: English
- Released: 2020-05-26
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/id1470373778/reviews.md

## What is 智放鬆?

大家可以透過此應用程式，建構屬於自己的視像及聲音環境，以便進行靜觀練習。透過嘗試望著螢幕進行靜觀練習。在靜觀練習中提昇自己對自己的身體訊號/變化、想法、及情緒的覺察。提昇有關覺察及適時專注將有助建立適時處理壓力的方法，長遠有助培養自己獨有及有效處理壓力方法、面對逆境。

#賽馬會智家樂計劃
#香港賽馬會慈善信託基金
#JCSMARTFamilyLink
#HKJCCharitiesTrust
#智放鬆


## Version history (last 2 releases)

### 1.2.0 — 2021-10-01

1. 內置意見搜集 - 讓您可以更直接俾意見我哋，知道您用得好唔好，有無幫到您! (唔駛擔心，我哋只會間唔中問，你亦都可以選擇暫時唔想俾意見我哋!)
2. 新嘅遊戲截圖令您更容易掌握遊戲功能，新手上路都容易啲喇! 
3. 仲唔夠豐富？您可以去https://jcsmartfamilylink.hk/appindex/ 睇埋遊戲短片，仲可以睇埋計劃其他唔同嘅遊戲!

### 1.1.0 — 2020-05-27

No release notes.

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## More apps by HKU TELI

- [HKUEMU AED](https://appshunter.io/ios/app/hkuemu-aed/id1153931101)
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- [Wellnuts](https://appshunter.io/ios/app/wellnuts/id1411123793)

All apps by HKU TELI: https://appshunter.io/developer/1153931100

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*