# 清新冥想-克服焦虑改善睡眠找回专注

> Audio meditation and mindfulness app for stress, sleep, and focus. (iPhone/iPad app by Beijing Kaikeba Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1472179197 (this page in markdown: same URL + `.md`)
- Developer: [Beijing Kaikeba Technology Co., Ltd.](https://appshunter.io/developer/659238442)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 4.04/5 from 28 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 109 MB
- Languages: Chinese
- Released: 2019-11-08
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1472179197/reviews.md

## What is 清新冥想?

清新冥想，帮你找回内心的平静与幸福。

清新冥想是“开课吧”旗下的冥想学习类产品，以音频的形式为用户提供高品质的冥想知识服务。产品通过冥想引导课程和自然音乐帮助用户摆脱浮躁和焦虑，克服失眠，提高学习和工作效率，提升专注力，获得久违的平静与幸福感。

【海量音频】

涵盖了冥想音乐、个人成长、减压、改善睡眠、情绪管理、练习、自然音、国乐等多种类型的冥想音频内容，从入门到进阶，满足用户的全场景冥想学习需求。

【社群服务】

每位学员分配专属班级群，班主任随时答疑解惑。群内更有精华知识点梳理归纳，学员可利用碎片时间高效复习。还可以组队学习，拒绝惰性，专治拖延症。

【内容权威】

内容研发小组汇聚多所国内外高校专家，经过严谨的科学论证过程，提炼出了冥想的本质。课程循序渐进，指导用户一步步成为冥想高手，自如应对人生。

*清新冥想接入了HealthKit服务，当您允许数据链接时，您在清新冥想学习的时长会被记入到“正念分钟数”中。除此之外，我们承诺不会从HealthKit获取其他无关数据。

## Key features

- Guided meditation audio courses
- Natural soundscapes
- Personal growth content
- Sleep improvement programs
- Focus and concentration exercises
- Community support groups
- Integration with HealthKit

## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/id1472179197/reviews.md

### 5/5 — 开启了冥想之旅

*2022-12-01, version 1.6.1*

很舒缓放松的体验，音乐和课程内容都很舒服。百日课后升级了年课。App也挺好用，没发生过问题。另外只要全勤返学费也很容易申请和批准，到帐快。

### 5/5 — 冥想使人快乐

*2022-06-01, version 1.6.1*

冥想让我们视野开阔，性格平和生活有目标。

### 5/5 — 习后感

*2021-09-01, version 1.4.9*

遇到清新冥想应该不能算是偶然，冥冥中的缘。04年结缘Yoga，相知相伴，断断续续，解不开的丝丝缕缕，直到遇见“清新冥想”让我再次回归本真～O～🧘🏻‍♀️～M ～

### 5/5 — 冥想

*2021-07-02, version 1.4.9*

不错的课程

### 5/5 — 瑜伽

*2021-07-01, version 1.4.9*

我非常喜欢瑜伽课的练习。

### 5/5 — 我的收益

*2021-06-02, version 1.4.9*

冥想练习的结果是内心得到了抚慰，安静、沉静的内心，表现出来的是淡定与自信。很受益。谢谢老师给我带来的惊喜，期待明天。

### 5/5 — Great meditation

*2021-05-23, version 1.4.9*

It is a great meditation! And very helpful to me!

### 5/5 — 关于清新，冥想对睡眠的帮助

*2021-03-01, version 1.4.9*

经过100天的清心冥想练习，我的睡眠品质得到了很好的帮助，沉睡的时间变长了。每天工作的精神也好了很多。

### 5/5 — 治愈焦虑

*2021-02-04, version 1.4.9*

非常感谢这个app教会了我好多自我认知和平和能力！对焦虑和抑郁有很大的帮助。

### 1/5 — 流氓传销

*2021-01-13, version 1.4.5*

漏了打卡钱就没了，要不就要拉一个新人参加，这样雪球越滚越大。老婆为了不损失钱，到处拉人加入，自己开了10个微信号，还要用我工作的号。每天打卡都要占用大量时间。家里的事情不管，孩子也不管。真正让人疯狂的app

## Frequently asked questions about 清新冥想

### What is 清新冥想?

清新冥想 is a meditation and mindfulness app that provides guided audio courses and natural sounds. It aims to help users reduce anxiety, improve sleep, and enhance focus. The app is developed by Beijing Kaikeba Technology Co., Ltd.

### What types of meditation content does 清新冥想 offer?

清新冥想 offers a wide range of audio content including meditation music, personal growth topics, stress reduction, sleep improvement, emotional management, practice sessions, nature sounds, and traditional Chinese music. Content ranges from beginner to advanced levels.

### How does 清新冥想 help with sleep?

The app provides specific audio content designed to help users overcome insomnia and improve their sleep quality. This includes guided meditations and calming natural sounds.

### Does 清新冥想 integrate with Apple Health?

Yes, 清新冥想 integrates with HealthKit. When you allow data linking, your meditation session duration within the app will be recorded as 'Mindful Minutes' in Apple Health. No other data is accessed from HealthKit.

### What kind of community features does 清新冥想 have?

Each user is assigned a dedicated class group with a teacher available for Q&A. The group also provides summaries of key knowledge points for efficient review and allows for team learning to combat procrastination.

### Who developed the content for 清新冥想?

The content for 清新冥想 was developed by a research team comprising experts from multiple domestic and international universities. They have rigorously scientifically validated the content to extract the essence of meditation.

### What devices is 清新冥想 available on?

清新冥想 is available on iPhone, iPad, iPod, and Apple Watch devices. It is rated for ages 4 and up.

### How often is 清新冥想 updated?

The latest version of 清新冥想 is 1.6.1, which was last updated on December 18, 2021. The app was initially released on November 8, 2019.

## Version history (last 1 release)

### 1.6.1 — 2021-12-18

优化课程的形式

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## More apps by Beijing Kaikeba Technology Co., Ltd.

- [开课吧—研究生公务员编制考试职场技能在线培训](https://appshunter.io/ios/app/id1463181924)
- [开课吧企业版](https://appshunter.io/ios/app/id1502943427)
- [开课吧-高精尖技能版](https://appshunter.io/ios/app/id1542357356)

All apps by Beijing Kaikeba Technology Co., Ltd.: https://appshunter.io/developer/659238442

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*