# 阳光自律-帮您戒掉手机瘾

> Productivity app to build habits and overcome phone addiction. (iPhone/iPad app by Heng An Jia Xin (Xiong An) Shu Zhi Ke Ji You Xian Gong Si.)

- Source: https://appshunter.io/ios/app/id1483883638 (this page in markdown: same URL + `.md`)
- Developer: [Heng An Jia Xin (Xiong An) Shu Zhi Ke Ji You Xian Gong Si](https://appshunter.io/developer/620265515)
- Category: Productivity
- Price: Free with in-app purchases
- Rating: 2.33/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 34 MB
- Languages: Chinese
- Released: 2019-12-07
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1483883638/reviews.md

## What is 阳光自律?

阳光自律APP是一个帮您养成良好生活或学习习惯的高效工具，克服拖延症！这个APP可以让您更专注的工作或学习，轻松戒掉手机瘾。当开启手机自律后，在设定的时间里，阳光自律将使您无法正常使用其他APP，帮助您暂别手机，享受生活。

【联系我们】 
客服电话：4000015415 
官方QQ群： 
① 1039027654
② 683892718
③ 793573657
（欢迎吐槽产品，交流心得，任何问题我们都会努力完善，感谢pick！） 

【自动订购会员说明】
1、付款：“连续包月/季/年”商品为自动续费商品，确认购买后，会从您的苹果iTunes账户扣费；
2、续费：您的会员到期前24小时，苹果公司会自动从iTunes账户扣费，成功后有效期自动延长一个周期，如您未取消订阅，苹果公司会在扣费期间内不定期尝试扣款，请及时关注订阅扣款情况；
3、取消续费：若需取消自动续费，请在当前订阅期到期前至少24小时，手动在Apple ID账户设置中关闭自动续费，关闭后不再扣费；
4、取消方法：回到桌面后，找到“设置”->“iTunes Store与App Store”->“Apple ID”->查看Apple ID->在账户页面点击“订阅”->取消阳光自律自动续费会员订阅即可；
更多内容请阅读《阳光自律自动续费协议》https://huodong.eversunshine.cn/download/self/self-auto-pay-agree.html

## Key features

- Habit formation tool
- Procrastination overcoming
- Focused work/study mode
- Temporary app blocking
- Digital detox support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 连续包季VIP会员 | $6.49 | per 3 months |
| 连续包年VIP会员 | $11.99 | per year |
| 连续包月VIP会员 | $0.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/id1483883638/reviews.md

### 4/5 — 白名单功能必须要下载windows版

*2024-02-25*

没有windows系统，就不能使用白名单功能，请内嵌白名单功能，不要额外下载，或者也开发一个mac版本

### 2/5 — 最新ios无法使用全锁！求更新！

*2021-04-21*

原来用的特别开心，但是自从换了12pro新手机，阳光自律就没法用全锁了，导致我又买了物理锁控制手机。求大神们赶紧更新啊啊啊啊！！！

### 5/5 — great

*2020-06-13*

nice

## Frequently asked questions about 阳光自律

### What is 阳光自律's main purpose?

阳光自律 is designed to help users cultivate good habits, overcome procrastination, and reduce phone addiction. It facilitates focused work or study by temporarily restricting access to other applications.

### How does 阳光自律 help users stay focused?

When the self-discipline mode is activated, 阳光自律 prevents users from accessing other apps for a set duration. This encourages users to temporarily disconnect from their phones and concentrate on their tasks.

### What are the subscription options for 阳光自律?

阳光自律 offers VIP membership with auto-renewing plans: a monthly VIP for $0.99, a quarterly VIP for $6.49, and an annual VIP for $11.99. All plans include a 7-day free trial.

### How can I cancel my 阳光自律 subscription?

To cancel auto-renewal, go to your Apple ID account settings, navigate to 'Subscriptions', and disable the auto-renewal for 阳光自律 at least 24 hours before your current subscription period ends.

### Is 阳光自律 available on all Apple devices?

Based on the provided data, 阳光自律 is supported on iPhone and iPod devices.

### What is the user sentiment for 阳光自律?

The app has a rating of 2.3 stars from 6 ratings, suggesting that user satisfaction may be mixed or that there are areas for improvement based on current feedback.

### How often is 阳光自律 updated?

The latest version of 阳光自律 is 2.2.0, which was last updated on June 17, 2022. This indicates a release cycle that may not be very frequent.

### Does 阳光自律 have ads?

No, the application data indicates that 阳光自律 does not contain advertisements.

## Version history (last 5 releases)

### 2.2.0 — 2022-06-17

优化产品体验，修复若干问题；

### 2.1.1 — 2021-03-11

优化部分bug，增强UI体验

### 2.1.0 — 2021-02-01

2021新春纪念版

### 2.0.7 — 2020-12-22

优化部分bug，增强UI体验

### 2.0.6 — 2020-12-02

修复部分用户无法购买会员的问题

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## More apps by Heng An Jia Xin (Xiong An) Shu Zhi Ke Ji You Xian Gong Si

- [阳光守护孩子版](https://appshunter.io/ios/app/id1401946261)
- [阳光守护家长-帮您管理孩子玩手机](https://appshunter.io/ios/app/id1411893172)

All apps by Heng An Jia Xin (Xiong An) Shu Zhi Ke Ji You Xian Gong Si: https://appshunter.io/developer/620265515

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*