# 宁心享睡

> 宁心享睡 (iPhone/iPad app by Zhongke Ningxin Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1485829493 (this page in markdown: same URL + `.md`)
- Developer: [Zhongke Ningxin Co., Ltd.](https://appshunter.io/developer/1475589505)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 9.0 · 53 MB
- Languages: English, Chinese
- Released: 2020-01-03
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/id1485829493/reviews.md

## What is 宁心享睡?

宁心享睡，想睡就睡

【产品简介】
一款为入睡困难、失眠多梦、烦躁焦虑群体打造的用于睡眠调理、舒缓放松的助眠仪。
【核心功能】
1、睡眠调理 
通过科学的节律式腹式呼吸训练方式，调整呼吸节奏，使用户的呼吸频率从每分钟20次（约0.3Hz）降低到每分钟6次（约0.1Hz）。从而平衡自主神经系统，舒缓情绪，提高睡眠质量。
2、舒缓放松 
APP内置多种环境模拟音，为用户打造了深度睡眠的舒缓环境。同时可引导用户进行想象训练，缓解身心压力，达到助眠放松的效果。
【适用人群】
1、学习压力大的学生。     
可快速入睡，有助于白天集中精力、提高学习质量。
2、工作压力大的职场白领。 
缓解压力，快速入睡，为第二天的工作充电。
3、睡眠质量差的中老年人。     
平衡自主神经系统，提升睡眠质量。
4、失眠、焦虑等不能用药的孕妇群体。
缓解身心压力，轻松度过孕产期。


## Version history (last 1 release)

### 1.2 — 2020-04-28

一些bug修改

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## More apps by Zhongke Ningxin Co., Ltd.

- [HeartHealth](https://appshunter.io/ios/app/hearthealth/id1191742374)
- [40hz灯](https://appshunter.io/ios/app/40hz/id1594573895)
- [iWellRing](https://appshunter.io/ios/app/iwellring/id6738939417)

All apps by Zhongke Ningxin Co., Ltd.: https://appshunter.io/developer/1475589505

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*