# 蛋壳跟练 - 女性体态塑身训练 — 针对女性体态问题，提供矫正塑身专修训练

> Home fitness app for women focusing on posture correction and body sculpting. (iPhone/iPad app by 谚华 张.)

- Source: https://appshunter.io/ios/app/id1486291957 (this page in markdown: same URL + `.md`)
- Developer: [谚华 张](https://appshunter.io/developer/1097524045)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 27 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 47 MB
- Languages: Chinese (Simplified, China)
- Released: 2019-11-14
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1486291957/reviews.md

## What is 蛋壳跟练?

【蛋壳跟练能帮你做什么？】
针对女性体态专项问题提供矫正塑身体跟练计划，例如各种腿型问题、马甲线、一字肩、天鹅臂、瘦腿、蜜桃臀、收副乳、生理期运动、产后修复，在蛋壳跟练APP，推出最简单有效的塑身跟练计划，让你在短短几周内足不出户，就能在家完成塑身目标，变美丽更健康。

【自动续费蛋壳跟练大会员】
-- 蛋壳跟练大会员权益：解锁蛋壳跟练App内的所有塑身计划。
-- 订阅周期：12个月（连续包年产品）或1个月（连续包月产品）。
-- 订阅价格：以iAP申请信息为准，例如连续包年产品每年238元。
-- 付款：用户确认购买并付款后计入iTunes账户。
-- 取消续订：如需取消续订，请在当前订阅周期到期前24小时以前，手动在iTunes/Apple ID设置管理中关闭自动续订功能。
-- 续订：苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。
-- 用户协议以及隐私政策：https://admin.shareyourhealth.cn/fitness_privacy.html
-- 会员服务协议：https://www.shareyourhealth.cn/docs/#/membership-terms
-- 自动续费协议：https://www.shareyourhealth.cn/docs/#/auto-subscribe

## Key features

- Posture correction plans
- Body sculpting workouts
- Targeted leg shaping
- Abdominal definition
- Arm toning
- Glute enhancement
- Postpartum recovery

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 连续包年 | $29.99 | per year |
| 连续包月 | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 12个月 | $29.99 | one-time |
| 12蛋壳币 | $1.99 | one-time |
| 28蛋壳币 | $3.99 | one-time |
| 48蛋壳币 | $6.99 | one-time |
| 298蛋壳币 | $39.99 | one-time |
| 98蛋壳币 | $14.99 | one-time |
| 398蛋壳币 | $59.99 | one-time |


## Recent user reviews (10 of 27)

All indexed reviews: https://appshunter.io/ios/app/id1486291957/reviews.md

### 5/5 — 练了几周已经看到变化

*2023-11-07*

老师很细心，给了我信心继续下去。现在体态还不完美，期待完美的那一天。

### 3/5 — 又不能够在iPad上登录了

*2021-09-06*

版本更新后，iPad上又无法用微信登陆了。用手机跟练屏幕太小，不知道为什么无法投屏。对动作熟悉了倒还好，如果要开始学新的练习用手机可能还是没有用大屏幕来的舒服。app本身不错，就是我只能用手机登陆，使用舒适度偏低。所以三星

### 5/5 — 体态评估很不错

*2021-08-25*

刚好参加他们打卡得一元体态评估活动，诚不欺我，很多训练视频都有，没有的话可以从b站导入很方便的。

### 5/5 — 希望可以看一周和月度锻炼时间表

*2021-06-24*

有在打卡其他计划，但是一直用蛋壳去记录的，只能看到总运动时长，就还是很希望可以有个一周锻炼时长表和阅读锻炼时长表可以看看，也为自己做总结

### 5/5 — 新用户注册

*2021-06-23, version 2.0.2*

看了好多小姐妹使用这个app体态改善好多，因此这次加入大会员，跟着私教练习，希望自己体态也能成功达成理想体态！

### 1/5 — 无法播放视频

*2021-05-25, version 2.0.1*

无法播放视频，一直显示加载失败

### 5/5 — 推荐！女孩子改善体态真的很重要，不染照片拍出来都不好看

*2021-04-22*

在小红书看到有人推荐蛋壳跟练，下载了体态仪测评后居然只是刚及格，不过评价挺准确的，假胯宽，o形腿这之前感觉有些没在意，没想到这么严重，果断买了大会员，跟练两期看看，相信会有改善的，不错！

### 5/5 — 跟着蛋壳一起变美

*2021-04-21*

偶然间在微博上看到蛋壳 一直想改善体态 然后就下载了 里面有体态评估 评估之后有相对应的改善课程 今天开始了第一天 练完赶紧脖子和肩膀都燃烧起来了 希望有效果哦 会一直跟着练的 要在夏天来临前变美！

### 5/5 — 强烈健身好帮手

*2021-04-02*

之前在小红书上看到的 锻炼就不用再去b站 小红书找各种视频了 一个软件就搞定 还有对应的体态的分类专栏 特意开了个大会员决定好好跟练

### 3/5 — 登陸

*2021-02-06, version 1.5.4*

無法登陸

## Frequently asked questions about 蛋壳跟练

### What kind of workouts does 蛋壳跟练 offer?

蛋壳跟练 provides specialized follow-along workout plans for women focusing on posture correction and body sculpting. This includes exercises for leg shape, abs, arms, glutes, and postpartum recovery.

### Can I use 蛋壳跟练 offline?

The provided data does not specify offline functionality. However, as it is a follow-along workout app, an internet connection may be required for accessing plans and tracking progress.

### How much does a 蛋壳跟练 membership cost?

Membership options include a monthly subscription for $2.99 and an annual subscription for $29.99. The annual plan is a continuous yearly product.

### How do I cancel my 蛋壳跟练 subscription?

To cancel your subscription, you need to manually turn off auto-renewal in your iTunes/Apple ID settings at least 24 hours before the current subscription period ends.

### Does 蛋壳跟练 have ads?

Yes, this app contains advertisements. It is offered for free with the option for in-app purchases to unlock all content.

### What devices is 蛋壳跟练 available on?

蛋壳跟练 is available for iPhone and iPad devices. It is compatible with iOS devices.

### How often is 蛋壳跟练 updated?

The latest version of 蛋壳跟练 is 2.3.7, which was last updated on August 10, 2024. This indicates regular updates to the application.

### What is the user sentiment for 蛋壳跟练?

蛋壳跟练 has a very high rating of 5.0 stars from 3 ratings, suggesting positive user sentiment among its current users.

## Version history (last 5 releases)

### 2.4.6 — 2026-08-28

- 修复部分 AI 体态评估报告在 App 内误提示数据不完整的问题
- 提升评估报告数据兼容性与稳定性

### 2.4.5 — 2026-08-23

- 优化大会员页面布局，清晰展示会员有效期
- 调整会员页返回按钮位置
- 订单页面辅导员微信二维码同步后台最新配置

### 2.4.4 — 2026-08-22

- 优化训练计划体验
- 修复视频上传及首次启动网络提示问题
- 改善 iPad 页面适配。

### 2.4.2 — 2026-08-17

- 优化训练日历、训练计划和打卡记录体验
- 优化 AI 体态评估报告及训练方案展示
- 优化体态照片、体重记录与会员页面
- 修复已知问题并提升稳定性

### 2.4.1 — 2026-08-15

- 优化训练日历、训练计划和打卡记录体验
- 优化 AI 体态评估报告及训练方案展示
- 优化体态照片、体重记录与会员页面
- 修复已知问题并提升稳定性

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## More apps by 谚华 张

- [蛋壳健康 - 运动的问题靠运动解决](https://appshunter.io/ios/app/id1445011222)
- [蛋壳之眼](https://appshunter.io/ios/app/id6443984456)
- [蛋壳篮球](https://appshunter.io/ios/app/id6777356122)

All apps by 谚华 张: https://appshunter.io/developer/1097524045

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*