# 雨声睡眠 - 睡眠白噪音提升冥想专注 — 你的枕边ASMR助眠解压神器

> Sleep aid, focus tool, and stress relief app with nature sounds and guided meditations. (iPhone/iPad app by Xuzhou Zinnia Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1490960396 (this page in markdown: same URL + `.md`)
- Developer: [Xuzhou Zinnia Technology Co., Ltd.](https://appshunter.io/developer/1490960395)
- Category: Health & Fitness, Music
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 137 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2020-01-23
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1490960396/reviews.md

## What is 雨声睡眠?

雨声睡眠，是一款集助眠、专注、冥想、减压及健康测评的身心健康类应用。拥有上百种大自然声音，包括雨声、ASMR等治疗失眠的深度催眠轻音乐，并结合声优哄睡电台、冥想课程、图书馆专注等场景，帮助你减少工作生活、学习压力，进入一个平和安静的时空，并同时开放“解忧杂货铺”，任何压力和心事都可以通过写信告知爷爷，并能收到温暖治愈的走心回信。

# 雨声睡眠适合人群：

-失眠患者 「睡眠质量差，多梦、易醒、醒后易累」
-自制力差的学生党   「注意力不集中，拖延、效率低下」
-嘈杂环境的居住者  「 极易噪音污染，做事经常被打断」
-高压人群 「长期焦虑、精力疲惫」
-冥想练习者 「追求平和身心，养生之道」
-感情困惑者 「长期被情感折磨，无处宣泄」
-追求更好自己的人 「追求健康，期待幸福」

# 功能特色

- 解忧杂货铺：
写封信给爷爷和笔友，收获回信和温暖拥抱。
- 专注番茄钟：
白噪音+专注场景，培养专注高效好习惯，从这里开始。
- 专业测评：
爱情、性格、情商等各类测试，带你探索未知的自己。

# 内容特色

- 冥想课程
睡眠放松、情绪调节等多种冥想主题，排解压力与杂念，让生活更美好。
- 雨声场景：
采集大自然中多种雨声场景，纯雨声、轻雷声等让你身临其境，轻松入睡。
-自然声音：
精选白噪音：聆听生活与宇宙万物的声音，创造属于你的宁静时光。
耳语asmr：多种asmr，缓解大脑皮层，声控者的必备神器。
轻音乐：轻缓的旋律，平静愉悦，是每天忙碌后的精神食粮。
声音包括：雨声、图书馆、荷塘、海洋、风声、水声、火光声、丛林万物、考前冲刺、晨间锻炼等
- 晚安电台：
每个孤独的夜晚，让声音治愈心灵，让耳边的温暖陪伴助你好梦。
- 减压视频：
通过奇妙的视觉效果抚慰你的感官，释放压力、缓解紧张。
- 混合音：
超强混合功能，随心配置你想要的声音组合。


#送你一场雨，祝你今晚好梦

#其他规则：
【自动续费会员说明】
- 订阅价格：连续包季（3个月）产品：18元。
- 付款：用户确认购买并付款后记入iTunes账户。
- 用户可以通过用户的帐户设置来管理用户的订阅和自动更新。
- 取消续订：如需取消续订，请在当前订阅周期到期前24小时以前，手动在iTunes/Apple ID设置管理中关闭自动续订功能。
- 续订：会员的自有充值账户或苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。
- 会员及续费协议--https://rain4sleep.com/member.html
- 隐私协议--https://www.rain4sleep.com/doc/privacyAgreement.html

【联系我们】
官方微博：@雨声睡眠
官方微信公众号：雨声睡眠App
邮箱：talk@rain4sleep.com

## Key features

- Nature soundscapes (rain, ocean, etc.)
- ASMR audio
- Guided meditation courses
- Focus timer with white noise
- Personality and emotional intelligence tests
- Letter writing feature for emotional release
- Relaxing music and bedtime stories


## Frequently asked questions about 雨声睡眠

### What is 雨声睡眠?

雨声睡眠 is a health and wellness app designed to aid sleep, improve focus, and reduce stress. It offers a variety of natural sounds, ASMR, guided meditations, and a unique 'letter to grandpa' feature for emotional support.

### What kind of sounds does 雨声睡眠 offer?

雨声睡眠 provides over a hundred natural sounds, including various types of rain, ASMR, white noise, light music, and ambient sounds like libraries, oceans, and forests. It also features a mixing function to create custom sound combinations.

### Can 雨声睡眠 help with focus?

Yes, 雨声睡眠 includes a focus timer, often referred to as a Pomodoro timer, which can be paired with white noise and specific scene sounds to help users concentrate and build efficient work habits.

### What is the '解忧杂货铺' feature in 雨声睡眠?

The '解忧杂货铺' (Troublesome Goods Shop) feature allows users to write letters to a 'grandpa' figure, sharing their worries and receiving warm, healing replies. It's designed as a channel for emotional release and support.

### Does 雨声睡眠 offer meditation content?

Yes, 雨声睡眠 includes guided meditation courses covering themes such as sleep relaxation and emotional regulation, aimed at helping users manage stress and clear their minds.

### What are the subscription options for 雨声睡眠?

雨声睡眠 offers a quarterly subscription for 18 yuan. Users can manage their subscriptions and auto-renewal settings through their iTunes account. Cancellation requires disabling auto-renewal at least 24 hours before the current cycle ends.

### Is 雨声睡眠 suitable for children?

雨声睡眠 has an age rating of 4+, making it generally suitable for younger users. However, parental guidance is always recommended for children using any application.

### How often is 雨声睡眠 updated?

The latest version of 雨声睡眠 is 1.7.2, which was last updated on July 14, 2020. While this indicates a past update, the frequency of future updates would depend on the developer's release schedule.

## Version history (last 5 releases)

### 1.7.2 — 2020-07-14

-冥想系列课程上线，让你的冥想练习更系统！

### 1.7.1 — 2020-07-07

- 声音和电台支持顺序播放啦
- 早睡早起打卡，学会爱自己多一点
- 福利中心上线，积攒梦想币

### 1.7.0 — 2020-06-22

- 全新首页，一目了然
- 新增冥想，冥想静心，摆脱焦虑
- 新增测评，助你更了解自己
- 解忧铺移至首页，混合音移至声音
- 优化声音列表，查找更便捷
- 消灭Bug，优化了一些产品体验

### 1.6.1 — 2020-05-31

1、新增专注番茄钟，自然白噪音帮你更好地专注，提高效率；
2、新增电台音频栏目，听主播声优枕边相伴，助你深夜好梦；
3、新增混合音功能，自定义搭配多种声音，丰富多音频效果；
4、新增解忧杂货铺，快来给爷爷写信吧~
5、其他交互界面优化和bug修复，提升用户体验；

### 1.4.1 — 2020-04-09

- 修复了已知bug.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*