# 当燃 - 运动健身饮食卡路里热量管理

> Personalized fitness, diet, and habit management for body transformation. (iPhone/iPad app by 杭州未智科技有限公司.)

- Source: https://appshunter.io/ios/app/id1494661072 (this page in markdown: same URL + `.md`)
- Developer: [杭州未智科技有限公司](https://appshunter.io/developer/1494661071)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 3.70/5 from 3 App Store ratings · 20 written reviews indexed
- Age rating: 9+
- Requires: iOS 14.0 · 154 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2020-04-14
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1494661072/reviews.md

## What is 当燃?

「有梦当燃」 -  想知道最美的自己是什么样吗？
当燃使用科学高效的“热量管理”方法，为你量身定制专属逆袭计划，「运动+饮食+习惯」全方位管理目标，轻量运动，无需节食，快速降脂塑造完美身材，让你成功遇见那个最美的自己！

【热量目标管理】
- 根据你的身体状况和目标体型，科学拆分目标，100%为你量身定制专属方案
- 简单易坚持，每日分配热量任务，只需跟着计划走，一周即可见效
- 3D形象映射你的体型，根据每一个举动精准预测未来变化，看见未来的自己

【每日饮食管理】
- 专业营养师为你精打细算每日摄入热量，三餐食谱个性化定制，美味健康，营养均衡，无需节食
- 贴心主题食物库，根据你不同的场景/偏好，为你挑选好吃不胖的食物推荐
- 海量齐全的食物信息数据库，一键轻松查询精准营养数据与热量红绿灯

【智能运动训练】
- 你的专属AI私教，每日智能调整强度，结合实时运动数据，分析训练表现和身体适应程度
- 渐进式适能训练，根据你的表现每日定制强弱双方案，永远都有Plan B，无需担心运动太累太难
- 重点部位针对训练，有氧无氧结合，轻松告别大腿腰腹赘肉
- 专业私教团队定制百余个轻量训练动作，在家就可练，随时随地高效燃脂

【健康习惯养成】
- 一时兴起的想法终将放弃，当燃重视习惯的力量，帮助你一点一滴锻炼毅力，逆袭从改变生活方式开始
- 创新习惯盲盒玩法，精选有趣的小习惯每日不重样，抽中即是缘分，不妨尝试坚持一下

【数据记录分析】
- 多维度数据中心：个人最佳、运动规律、饮食偏好、营养占比、相似用户...全方位掌控个性化目标数据
- 专业量表分析周、月、年，历史数据清晰呈现：体重曲线、累计数据、平均数据、训练部位强度...你的每一滴汗水，都值得被铭记
- 每周目标进度周报，达人周榜，还有更多精美成就徽章等你解锁

【体能测试 & 动态分享】
- 阶段性地进行体能测试，看看你身体发生了什么变化
- 发表图文动态，记录每一滴汗水的改变，与更多小哥哥&小姐姐分享逆袭成功的喜悦

【联系我们 & 意见反馈】
官方网站：http://www.wayztech.com/
联系邮箱：service@wayxtech.com
微信公众号：「当燃」
客服微信号：「dangrangrape」


当燃会员连续订阅说明
- 订阅周期：1个月
- 订阅价格：每月25元
- 付款：用户确认购买并付款后计入iTunes账户
- 取消订阅：如需要取消续订，请在当前订阅到期24小时以前，手动在iTunes/Apple ID设置管理中关闭自动续订功能
- 续订：苹果iTunes账户会在到期前24小时内扣款，扣款成功后，订阅周期顺延1个月
- 隐私政策：http://static.wayxtech.com/privacy/dangran/1.0/index.html
- 会员协议：http://static.wayxtech.com/vip_policy/dangran/1.0/index.html

## Key features

- Personalized calorie target management
- Customized daily meal plans
- AI-powered smart workout training
- Habit formation with gamified challenges
- Multi-dimensional data recording and analysis
- Physical fitness testing and progress sharing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 连续包月 | $3.49 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 月卡 | $3.99 | one-time |
| 季卡 | $5.99 | one-time |
| 年卡L2 | $12.99 | one-time |
| 年卡L5 | $19.99 | one-time |
| 年卡L3 | $14.99 | one-time |
| 年卡L4 | $14.99 | one-time |
| 年卡L6 | $19.99 | one-time |
| 功能尝鲜1 | $0.99 | one-time |
| 月卡 | $1.99 | one-time |


## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/id1494661072/reviews.md

### 5/5 — 超级好

*2023-08-09*

这个软件非常好用，里面的减肥课程非常齐全，并且专业，健身的宝宝们也可以试一试，非常方便，在家就能健身减肥，省下一笔私教钱

### 5/5 — 挺好的

*2022-07-06*

生命在于运动，根据自己的身体数据定制合理的运动计划挺好的

### 5/5 — 非常不错

*2022-06-09*

能够根据自身情况来制定计划

### 5/5 — 非常好

*2022-06-09*

我感觉软件比较专业，运动计划挺接地气的，希望自己可以减肥成功！！好评

### 5/5 — 点赞

*2022-06-09*

太给力了，不仅可以设置每周的运动计划，还会准时提醒你。对于想减肥的我真是太好用了。

### 5/5 — 很棒的运动减肥软件

*2022-03-21*

软件设置非常棒，在维持你每日基础能量代谢的前提下，根据你的身体数据和減脂目标定制了一套可执行的综合方案，在运动、饮食和习惯训练三个方面，帮助你提升燃脂能力，高效燃脂。

### 5/5 — 还不错

*2022-03-21*

运动多饮食少以及热量摄入少真的是有效的

### 5/5 — 挺好用的

*2022-03-21*

是个不错的运动软件，会匹配自身需求来制定计划

### 5/5 — 不错的减肥软件

*2022-03-08*

跟着教程练非常有效果，坚持就是胜利

### 5/5 — 非常喜欢

*2022-03-07*

这款当燃软件真的很好用，很适合经常运动锻炼身体的群众，减肥者也特别适合，值得推荐

## Frequently asked questions about 当燃

### What is the main purpose of 当燃?

当燃 focuses on scientific calorie management to help users achieve their fitness and body shape goals through personalized plans for exercise, diet, and habit formation. It aims to guide users towards a healthier lifestyle and a better self.

### How does 当燃 personalize fitness plans?

The app creates a 100% tailored plan based on your physical condition and target body type, scientifically breaking down your goals. It provides daily calorie tasks and a plan that can show results within a week.

### Does 当燃 require strict dieting?

No, 当燃 emphasizes a balanced approach. It offers personalized meal plans with healthy and delicious options, and a food database to help you make informed choices without resorting to strict dieting.

### What kind of workouts does 当燃 offer?

当燃 acts as your personal AI coach, intelligently adjusting workout intensity daily based on real-time data. It offers progressive fitness training with daily customized plans and targeted exercises for specific body areas.

### How does 当燃 help with habit formation?

The app recognizes the power of habits and uses an innovative 'habit blind box' feature. This presents unique, fun small habits daily, encouraging users to try and stick with them to build willpower and change their lifestyle.

### What data does 当燃 track and analyze?

当燃 provides a multi-dimensional data center tracking personal bests, exercise patterns, dietary preferences, nutritional breakdown, and similar user data. It offers professional chart analysis for weekly, monthly, and yearly progress, including weight curves and training intensity.

### Is 当燃 available on multiple devices?

Based on the provided data, 当燃 is supported on iPhone and iPod, suggesting it is primarily an iOS application.

### What is the subscription cost for 当燃?

The app offers a monthly subscription plan for 25 yuan. There is also a continuous monthly subscription available for $3.49 with a free trial period.

## Version history (last 5 releases)

### 2.53.3 — 2026-08-19

修复已知的BUG、性能优化

### 2.53.2 — 2025-12-15

修复已知的BUG、性能优化

### 2.53.1 — 2025-06-11

运动板块大合并，一站式体验升级！将所有运动汇聚一堂。让运动更简单，更有趣！

本次更新：

- 鼓励师全新升级
- 生理期大优化
- 运动板块全新升级，你的专属空间。一键访问更高效
- 新增的运动心率计算器，让你的运动更加科学、安全。确保每一次锻炼都在最佳状态
- 忘记运动？不存在的！新增运动日历功能，将你的运动计划安排得明明白白

### 2.53.0 — 2025-06-10

运动板块大合并，一站式体验升级！将所有运动汇聚一堂。让运动更简单，更有趣！

本次更新：

- 鼓励师全新升级
- 生理期大优化
- 运动板块全新升级，你的专属空间。一键访问更高效
- 新增的运动心率计算器，让你的运动更加科学、安全。确保每一次锻炼都在最佳状态
- 忘记运动？不存在的！新增运动日历功能，将你的运动计划安排得明明白白

### 2.52.0 — 2025-05-29

运动板块大合并，一站式体验升级！将所有运动汇聚一堂。让运动更简单，更有趣！

本次更新：

- 生理期大优化
- 运动板块全新升级，你的专属空间。一键访问更高效
- 新增的运动心率计算器，让你的运动更加科学、安全。确保每一次锻炼都在最佳状态
- 忘记运动？不存在的！新增运动日历功能，将你的运动计划安排得明明白白

## Apps similar to 当燃

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [薄荷健康-AI减肥健身轻断食体重管理平台](https://appshunter.io/ios/app/ai/id457856023) | 4.5 (1,225) | Free | Health & Fitness |
| [饭橘-懒人专属瘦身食谱，拒绝节食也能轻松瘦身](https://appshunter.io/ios/app/id1578413253) | 4.5 (52) | Free | Health & Fitness |
| [Calorie Tracker-CalorieMate](https://appshunter.io/ios/app/calorie-tracker-caloriemate/id6720721188) | 4.7 (164) | Free | Health & Fitness |
| [柠檬轻断食-不运动不节食轻松减肥](https://appshunter.io/ios/app/id1619521360) | 4.7 (581) | Free | Health & Fitness |
| [吃多少-AI热量计算&减肥食谱轻断食&喝水记录&卡路里记录](https://appshunter.io/ios/app/ai-and-and-and/id6476874143) | 4.7 (23) | Free | Health & Fitness |
| [Grow: Health & Fitness](https://appshunter.io/ios/app/grow-health-and-fitness/id1560604814) | 4.7 (4,295) | Free | Health & Fitness |

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All apps by 杭州未智科技有限公司: https://appshunter.io/developer/1494661071

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*