# 辟谷轻断食-无需运动节食，懒人专属定制食谱，助你实现目标 — 食谱推荐、断食追踪、体重记录、喝水提醒

> Intermittent fasting tracker with customizable plans and progress monitoring. (iPhone/iPad app by 重庆远略科技有限公司.)

- Source: https://appshunter.io/ios/app/id1500212730 (this page in markdown: same URL + `.md`)
- Developer: [重庆远略科技有限公司](https://appshunter.io/developer/1488910189)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 77 App Store ratings · 32 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 72 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2021-11-16
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1500212730/reviews.md

## What is 辟谷轻断食?

Bigu light fasting is a concise and easy-to-use Bigu fasting weight loss record app based on the world's popular intermittent fasting method. If you try many weight loss methods that don't work, or encounter a platform period, you might as well try this global popular weight loss method.

What is light fasting?

Light fasting, also known as intermittent fasting, is one of the most popular health and fitness trends. Light fasting does not mean dieting, but a dietary pattern that circulates between fasting and eating. It does not specify the food you should or cannot eat, but the time you should eat.

What is the principle of light fasting?

Its main principle is that during intermittent fasting, the body will run out of stored sugar and then start burning fat. A small sample study shows that after 8 weeks of light fasting diet, the average weight decreased by 5.6kg, the average waist circumference decreased by 4.0cm, and the blood pressure, total cholesterol, low-density lipoprotein and triglyceride also decreased.

Is light fasting healthy?

Light fasting is best known for weight loss and detoxification. Studies have shown that light fasting can change hormone content and promote fat decomposition in the body as energy. 

 [benefits of Bigu fasting] 
 * burning body fat 
 * improving body and brain function 
 * improving mental state and reducing disease risk 
 [characteristics of Bigu light fasting] 
 * a variety of fasting plans are suitable for beginners and experienced people 
 * recording weight and fasting tracking, witnessing the process of physical change 
 * team punch in, mutual supervision and changing themselves together

*No need to calculate calorie intake 
 * Pigu light fasting popular science knowledge 
 * Pigu data visualization to understand the state of the body at different stages 
 * fasting tracking and regular notification to help you stick to it

*Support desktop widgets, convenient and fast

Change, start from here. Come and join us and become better ourselves!

reminder

Light fasting is a scientific and healthy eating habit, but the following people should consult professional doctors or health care professionals before use, such as those with mental history, family mental illness, severe heart disease, pregnant / lactating women, children under the age of 18 and those diagnosed with eating disorders.

【 HealthKit 】

- Your consent is required to read your HealthKit data and synchronize your steps to the Talko Light Diet for recording your daily steps

Bigu light fasting VIP automatic subscription instructions

*Member package: Bigu light fasting VIP monthly card, subscription price: 68 yuan / week

All member functions

*Member package: Bigu light fasting VIP annual card, subscription price: 128 yuan / year

All member functions

*Member package: Bigu light fasting permanent member, price: 168 yuan

All member functions

Membership benefits: you can enjoy the corresponding service functions in the package during the subscription period.

*Payment: after the user confirms the purchase and pays, it will be credited to the iTunes account.

Deduction means that Apple iTunes account will deduct fees within 24 hours before expiration. After successful deduction, the subscription cycle will be postponed for one subscription cycle

*Unsubscribe. If you need to unsubscribe, please open Apple phone "Settings" - > Enter "iTunes Store and app store" - > click "appleid", select "view appleid", enter the account "Settings" page, and click "subscribe" , select unsubscribe. If you do not unsubscribe within at least 24 hours after the end of the subscription period, the subscription service in the next cycle will be automatically renewed.

Privacy Policy: http://h5.yuan9.cn/bigu/privacyPolicy.html

User agreement: http://h5.yuan9.cn/bigu/userAgreement.html

Contact email: support@yuan9.cn

## Key features

- Customizable fasting plans
- Weight and fasting tracking
- Team punch-in for motivation
- Fasting popular science knowledge
- Data visualization
- Desktop widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 辟谷轻断食年卡会员-168 | $24.99 | per year |
| 辟谷轻断食年卡会员-178 | $24.99 | per year |
| 辟谷轻断食月卡会员-68 | $10.49 | per month |
| 辟谷轻断食年卡会员-128 | $19.99 | per year |
| 辟谷轻断食年卡会员-118 | $17.99 | per year |
| 辟谷轻断食月卡会员-78 | $9.99 | per month |
| 辟谷轻断食年卡会员-198 | $29.99 | per year |
| 自动续期月卡108 | $14.99 | per month |
| 自动续期年卡298 | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 辟谷轻断食-终生会员（168） | $24.99 | one-time |
| 终生会员（368） | $49.99 | one-time |
| 终生会员(568) | $79.99 | one-time |


## Recent user reviews (10 of 32)

All indexed reviews: https://appshunter.io/ios/app/id1500212730/reviews.md

### 1/5 — 曲线数据乱七八糟

*2026-07-20*

每天的体重曲线图，数据也是有错的，差了6斤多的数据，跟自己填的数据都对不上，买了个永久会员，一点用都没有，捞钱玩意儿。界面能用的数据也少的可怜

### 4/5 — Everything seems good EXCEPT…

*2026-05-03*

I think everything ab this app is pretty nice except the fact that it only has kg and jin as measuring units. It would be great if pounds could be added!!!! Other than that its all good.

### 3/5 — 之前买了永久会员怎么无法恢复？

*2025-09-10*

之前一百多的会员登不上去啥意思，

### 4/5 — 希望改进

*2025-05-18*

去年用的还好好的 今年我换了新手机登陆回账号照常用结果总是会重置我的身高体重信息 遗漏饮食记录数据 是出bug了吗😭 不要哇！

### 1/5 — 软件超级鸡肋，还得充钱，巨坑

*2024-05-21*

这个要充钱198一年，充钱了之后才能用而且主要功能就是不同类型的短时时间，然后看一些事物的热量，但涵盖的食物比较少，不如keep好用，其次也就没啥了可以记录记录体重，喝了多少水，有了多少步，刚一开始的时候会让你输入身体数据，然后根据你的数据制定一个断食的计划，但其实就是制定一个星期的断食计划，然后每个星期都重复，其实就是断食这个事情，本身就很简单很简单，完全没必要花这么多钱，这个软件真的很鸡肋

### 1/5 — 这些东西和我自身没有什么链接呀，我自己在抖音小红书里也能有减肥餐，所有人我这个体重的人都这一套，还收费这么贵，我买这的意义在哪

*2024-05-08*

一点不好用

### 1/5 — 太垃圾了

*2024-03-15*

我根本没花过钱，看了一次以后直接删了，结果每个月不断扣我68

### 5/5 — 无法使用

*2023-10-06*

购买了会员，但是根本无法使用！界面上点任何地方都没有反应

### 1/5 — 垃圾东西

*2023-09-14*

广告一点不说充钱，进去哪哪都要钱

### 1/5 — 妥妥的智商税

*2023-09-06*

付费用了一个月 头两天就觉得这就是个计时器而已 而且他不管你什么时候开始断食的 他管他计时 等时间到了 他也不管你是几点 有时候凌晨2点他告诉你可以进食了 真的垃圾 就一个计时器 你还有脸收那么高费

## Frequently asked questions about 辟谷轻断食

### What is Bigu Light Fasting?

Bigu Light Fasting is an app that utilizes the principles of intermittent fasting to aid in weight loss and improve overall health. It focuses on cycling between periods of eating and fasting without specifying particular foods.

### How does Bigu Light Fasting work?

The app operates on the principle that during fasting periods, your body depletes stored sugar and begins to burn fat for energy. Studies suggest this can lead to significant weight loss and improvements in various health markers.

### What are the benefits of using Bigu Light Fasting?

Users can experience benefits such as burning body fat, improving body and brain function, enhancing mental state, and reducing disease risk. The app supports these goals through tracking and community features.

### Does Bigu Light Fasting require exercise or strict dieting?

No, the app emphasizes that it does not require strenuous exercise or strict calorie counting. It focuses on the timing of your meals rather than the specific foods you consume.

### What are the subscription options for Bigu Light Fasting?

Bigu Light Fasting offers several subscription tiers including monthly, annual, and a permanent membership, with prices ranging from $9.99/month to $19.99/year, providing access to all member functions.

### Who should consult a doctor before using Bigu Light Fasting?

Individuals with a history of mental illness, severe heart disease, pregnant or lactating women, children under 18, and those diagnosed with eating disorders should consult a professional before starting.

### Does Bigu Light Fasting integrate with Apple Health?

Yes, with your consent, Bigu Light Fasting can read your HealthKit data and synchronize your steps to record your daily activity.

### How often is Bigu Light Fasting updated?

The app was last updated on July 12, 2025, indicating regular maintenance and potential feature additions. The latest version is 1.7.8.

## Version history (last 5 releases)

### 1.7.8 — 2025-07-12

- bug fix
- 优化用户体验

### 1.7.7 — 2025-06-24

- bug fix
- 优化用户体验

### 1.7.6 — 2025-02-05

- bug fix
- 优化用户体验

### 1.7.5 — 2024-09-15

- bug fix
- 优化用户体验

### 1.7.4 — 2024-08-12

- bug fix
- 优化用户体验

## Apps similar to 辟谷轻断食

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [番茄闪轻-轻断食减肥食谱计划定制](https://appshunter.io/ios/app/id1640210076) | 4.8 (44) | Free | Health & Fitness |
| [柠檬轻断食-不运动不节食轻松减肥](https://appshunter.io/ios/app/id1619521360) | 4.7 (581) | Free | Health & Fitness |
| [betterWE星球  健萌健身](https://appshunter.io/ios/app/betterwe/id1578889450) | 1.0 (2) | Free | Health & Fitness |
| [fasting轻断食-健康食谱计划、热量查询、喝水提醒](https://appshunter.io/ios/app/fasting/id1617429715) | 4.7 (13) | Free | Health & Fitness |
| [饭橘-懒人专属瘦身食谱，拒绝节食也能轻松瘦身](https://appshunter.io/ios/app/id1578413253) | 4.5 (52) | Free | Health & Fitness |
| [减脂食谱-控制饮食管理](https://appshunter.io/ios/app/id6448336195) | 4.8 (79) | Free | Health & Fitness |

## More apps by 重庆远略科技有限公司

- [互动桌面宠物](https://appshunter.io/ios/app/id1488910190)
- [多彩相册](https://appshunter.io/ios/app/id1581421417)
- [开练-健身记录与专业训练计划](https://appshunter.io/ios/app/id1600481932)
- [长相思-赏诗词之美](https://appshunter.io/ios/app/id1600622338)
- [GymFocus-Workout Plan Tracker](https://appshunter.io/ios/app/gymfocus-workout-plan-tracker/id6740764387)

All apps by 重庆远略科技有限公司: https://appshunter.io/developer/1488910189

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*