# Дневник КПТ

> Russian CBT journal for tracking thoughts, emotions, and cognitive distortions. (iPhone/iPad app by Ramil Iakupov.)

- Source: https://appshunter.io/ios/app/id1507694887 (this page in markdown: same URL + `.md`)
- Developer: [Ramil Iakupov](https://appshunter.io/developer/1507694886)
- Category: Lifestyle, Productivity
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 44 MB
- Languages: English
- Released: 2020-09-30
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1507694887/reviews.md

## What is Дневник КПТ?

КПТ дневник на русском:

- СМЭР
- Проработка адаптивного ответа
- История записей и возможность редактирования
- Возможность отправить записи контактам
- Анализ самых частых ошибок мышления и эмоций

## Key features

- Cognitive restructuring (SMER)
- Adaptive response processing
- Entry history and editing
- Share entries with contacts
- Analysis of thinking errors and emotions


## Frequently asked questions about Дневник КПТ

### What is Дневник КПТ?

Дневник КПТ is a cognitive behavioral therapy journal designed to help users track their thoughts, emotions, and cognitive distortions. It is available for iPhone, iPad, and iPod.

### How does Дневник КПТ help with cognitive restructuring?

Дневник КПТ includes a feature for SMER, which is a method for cognitive restructuring. This allows users to work on challenging and changing maladaptive thought patterns.

### Can I edit past entries in Дневник КПТ?

Yes, Дневник КПТ allows for editing past entries. It also keeps a history of your records, so you can review your progress over time.

### Is Дневник КПТ free to use?

Yes, Дневник КПТ is completely free to download and use. There are no in-app purchases or subscription fees associated with this application.

### How often is Дневник КПТ updated?

The latest version of Дневник КПТ is 1.2, which was last updated on May 5, 2021. While updates may not be frequent, the app is stable and functional.

### What is the age rating for Дневник КПТ?

Дневник КПТ has an age rating of 4+. This indicates it is suitable for users of all ages, though its therapeutic content may be more relevant to older teens and adults.

### Can I share my entries from Дневник КПТ?

Yes, Дневник КПТ provides the functionality to send your entries to your contacts. This can be useful for sharing progress with a therapist or trusted friend.

### What kind of analysis does Дневник КПТ offer?

Дневник КПТ offers analysis of the most frequent thinking errors and emotions. This helps users identify patterns in their cognitive and emotional responses.

## Version history (last 1 release)

### 1.2 — 2021-05-05

Устранены ошибки

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## More apps by Ramil Iakupov

- [Тревоги НЕТ](https://appshunter.io/ios/app/id1607850060)

All apps by Ramil Iakupov: https://appshunter.io/developer/1507694886

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*