# 健康生活闹钟-习惯养成计划 — 做个自律的人

> 做个自律的人 (iPhone/iPad app by Hangzhou zero yi information technology co. LTD.)

- Source: https://appshunter.io/ios/app/id1512700292 (this page in markdown: same URL + `.md`)
- Developer: [Hangzhou zero yi information technology co. LTD](https://appshunter.io/developer/1506700696)
- Category: Productivity, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 8.0 · 24 MB
- Languages: Chinese
- Released: 2020-05-18
- Data updated: 2026-03-11
- User reviews in markdown: https://appshunter.io/ios/app/id1512700292/reviews.md

## What is 健康生活闹钟?

喝水少, 用眼多, 颈椎腰椎伤不起; 走路少, 睡觉晚, 白领健康有烦恼。

有这些问题的XDJM马上看过来, 健康闹钟, 您的贴身健康助理, 帮您解决这些问题。

六大健康提醒:
◆ 充足饮水: 让您每天喝足8杯水, 健康水灵。
◆ 保护腰椎颈椎:独创的11式腰椎颈椎保健操, 定时放松腰颈肩, 远离腰椎病、颈椎病。
◆ 保护视力: 整天看电脑, 眼涩眼酸有木有? 按时提醒使用滴眼液, 放松眼睛, 降低眼压。
◆ 每天散步: 饭后散步30分钟, 让身体拥有充足的运动。
◆ 充足睡眠: 保证每日7小时以上睡眠, 争取11点前上床休息, 让身体得到充分休息。
◆ 限烟减烟: 每天6个关键点, 提醒您不抽烟, 减少烟毒损害。


人的健康有60%取决于生活方式。我们(101CARE.COM)致力于生活中的健康, 通过各种有用有趣的健康应用, 帮助您保持健康的生活方式, 更健康, 更幸福。

关心健康, 关注生活, 关爱家人和朋友。为了健康，让我们一起努力!


## Version history (last 2 releases)

### 1.0.1 — 2020-07-22

1.优化页面细节，提升用户体验
2.修复一些问题

### 1.0 — 2020-05-18

No release notes.

## Apps similar to 健康生活闹钟

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [OneTwoCount](https://appshunter.io/ios/app/onetwocount/id1454584180) | — | Free | Productivity |
| [Jumpstash](https://appshunter.io/ios/app/jumpstash/id1465670860) | 4.2 (5) | Free | Productivity |
| [Thetis Tools](https://appshunter.io/ios/app/thetis-tools/id1460268980) | — | Free | Productivity |
| [ZappID](https://appshunter.io/ios/app/zappid/id1455029820) | — | Free | Productivity |
| [SyncOnSet 5.0](https://appshunter.io/ios/app/synconset-50/id1460160860) | 1.7 (59) | Free | Productivity |
| [Your Ashford BC](https://appshunter.io/ios/app/your-ashford-bc/id1452979480) | — | Free | Productivity |

## More apps by Hangzhou zero yi information technology co. LTD

- [懒人拼图-图片组合大师](https://appshunter.io/ios/app/id1506700697)
- [游戏攻略 For 塞尔达传说手册](https://appshunter.io/ios/app/for/id1507916574)
- [佛因佛经](https://appshunter.io/ios/app/id1509371627)
- [恋爱纪念日-记录相爱的365天](https://appshunter.io/ios/app/id1514050921)
- [蹲坑笑话-幽默搞笑脑筋急转弯](https://appshunter.io/ios/app/id1516736346)

All apps by Hangzhou zero yi information technology co. LTD: https://appshunter.io/developer/1506700696

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-11.*