# 正念呼吸

> 正念呼吸 (iPhone/iPad app by 子庄 叶.)

- Source: https://appshunter.io/ios/app/id1524683948 (this page in markdown: same URL + `.md`)
- Developer: [子庄 叶](https://appshunter.io/developer/1393469785)
- Category: Health & Fitness, Medical
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 27 MB
- Languages: English, Chinese
- Released: 2020-07-23
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/id1524683948/reviews.md

## What is 正念呼吸?

"正念呼吸(Mindful Breathing)"为您提供了"4-7-8呼吸法"、"盒式呼吸法"和"唤醒呼吸法"三种呼吸练习方式，旨在帮助人们用科学的呼吸方式平和心态、稳定情绪，或者清醒头脑。

当你在日常生活中感到压力较大，思绪混乱需要专注，或是在入睡、冥想之前，可使用"正念呼吸"进行练习，达到去除杂念、放松身心的效果。

本次版本的主要功能有：
-可选三种呼吸练习模式
-交互的动画效果
-背景选择和深色模式
-可选音效反馈和震动反馈

如果喜欢，请给予好评 : )
您的反馈和建议是我们前进的动力。


## Version history (last 5 releases)

### 1.0.7 — 2023-09-19

UI updated
更新了部分UI组件

### 1.0.6 — 2023-07-23

1. 更新了UI
2. 设置震动和音效为可选项

### 1.0.5 — 2023-05-11

添加了背景音乐可供选择。

### 1.0.4 — 2022-05-03

增加了盒式呼吸、唤醒呼吸的呼吸方法。
修正了结束页面的中文显示。

### 1.0.3 — 2022-05-03

增加了盒式呼吸、唤醒呼吸的呼吸方法。

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## More apps by 子庄 叶

- [ThingsDone by Johnye](https://appshunter.io/ios/app/thingsdone-by-johnye/id1478290090)

All apps by 子庄 叶: https://appshunter.io/developer/1393469785

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*