# 自律帮

> 自律帮 (iPhone/iPad app by Yuan Ji.)

- Source: https://appshunter.io/ios/app/id1526983243 (this page in markdown: same URL + `.md`)
- Developer: [Yuan Ji](https://appshunter.io/developer/1094120636)
- Category: Productivity, Social Networking
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 43 MB
- Languages: American English
- Released: 2020-08-13
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/id1526983243/reviews.md

## What is 自律帮?

【做更好的自己】
动态：能看到其他人的番茄钟，互相监督和加油
清单：容纳事项和习惯，支持多层清单。
事项：信息里记录任务步骤和辅助信息，三思而后行
习惯：重复方式灵活，提高养成概率。打卡日历、柱状图、记录轴，多种视图尽在掌握
分类：心理学五种分类法，提高人生幸福指数
首页：融合场景和时间轴设计，时间去哪了一目了然
目标：设立项目目标和习惯养成目标，追踪项目进展和习惯坚持情况
笔记：图文形式写笔记，记录所见所感和所思
执行力：自动评估执行力，直观感受自我管理水平

微信：joyjiyuan
官网：https://imdoing.com

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id1526983243/reviews.md

### 5/5 — Can’t open this app in US 没有中国手机号就不能接收验证码，无法使用。

*2021-11-13, version 3.1.2*

Can’t open the app because it requires verification code via cell phone. I’m not in China now, and it’s not working with my US phone.  I don’t want to leave negative feedback for this, but hope your develop team can fix this issue ASAP.  Thanks. 没有中国手机号就不能接收验证码，无法使用。

## Version history (last 5 releases)

### 3.7.3 — 2023-12-10

修复已知问题若干

### 3.7.2 — 2023-12-08

修复已知问题若干

### 3.7.1 — 2023-12-06

修复已知问题若干

### 3.7.0 — 2023-12-03

修复已知问题若干

### 3.6.3 — 2023-11-22

修复已知问题若干

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| [自律者计划](https://appshunter.io/ios/app/id1566720713) | — | Free | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*