# 白噪音 - 官方版睡眠专注与冥想助眠

> Relaxation and focus app with nature sounds, ASMR, and meditation for sleep and well-being. (iPhone/iPad app by Xuzhou Blue Lion Software Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1531601965 (this page in markdown: same URL + `.md`)
- Developer: [Xuzhou Blue Lion Software Technology Co., Ltd.](https://appshunter.io/developer/1526788949)
- Category: Health & Fitness, Music
- Price: Free
- Rating: 4.50/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 94 MB
- Languages: Chinese
- Released: 2021-01-11
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1531601965/reviews.md

## What is 白噪音?

白噪音是一款睡眠、冥想、放松、专注与学习的身心健康应用。我们从大自然中获得灵感，提供了自然声音、催眠曲、海洋声音、雷鸣声音、流水声、风声、雨声、虫鸣鸟叫、3D耳朵按摩、婴儿安抚睡眠、水晶钵疗愈、萨满鼓疗愈、大脑活化等海量音频内容，帮助你从快节奏的当下抽离，进入另一个平和安静的时空——减少焦虑与压力、保持专注平静、冥想片刻放松思绪，获得更好的睡眠，享受大自然的音律，让身心融入平静之中。

#白噪音适合以下人群#
-工作、学习、冥想、专注、灵感激发等需要来点氛围音的人
-各种声音控：雨声控、ASMR控、吸猫控等等
- 睡眠不好、深受失眠困扰的都市人群
- 常常分心、无法专心致志的拖延症患者
- 身处嘈杂环境、经常被打断的创意人
- 长期焦虑、精力疲惫的高压人群
- 追求平和身心的冥想练习者
- 希望成为更好自己的你

#在白噪音，我们希望与你一起做： 
【睡眠】疗愈白噪音、专业ASMR、神奇脑波和放松旋律，强大到超乎想象的专业曲库，并提供丰富混音功能。 
【专注】沉浸专注模式，帮你治疗手机依赖症。 
【学习】刷题、考研的必备音乐，帮助您提成学习效率的强大工具。
【放松】卸下一天的疲惫，充分享受白噪音为您带来的极致轻松。
【冥想】为大脑按下暂停键，每日坚持有助于开发大脑的潜能。  


#特色功能#
- 混音功能：自定义混合白噪音，打造出你专属的白噪音，个性化体验，每个人都是混音大师！
- 沉浸专注模式，帮你治疗手机依赖症
- 自定义时长：打造适合不同场景的专属计时器
- 看一看：不仅可以听白噪音还可以看白噪音，沉浸式体验帮你快速进入状态

#精选内容#
-自然声音：和大自然一起平静身心
- 精选高清万物声音，为你创造不同的自然时空体验
- 独创音乐融合播放功能，一边听歌一边聆听大自然
- 声音场景包括：雨天、海洋、雷雨、森林、流水、远山、林风、夜海、长路等

2.  放松冥想：为你的大脑按下暂停键
- 将专业冥想课程融入日常生活，随时随地来一场大脑体操
- 沉浸冥想空间：从内容到界面，由内而外的沉浸与沉静
- 基础冥想包括：呼吸练习、身体扫描、思维训练、情绪感知等
- 场景冥想包括：快速入眠、学习压力、孤独、午休、减压、沮丧、晚安、通勤等

#声音种类#
-自然声音
-催眠曲
-海洋声音
-雷鸣声音
-流水声
-风声
-雨声
-虫鸣鸟叫
-3D耳朵按摩
-婴儿安抚睡眠
-水晶钵疗愈
-萨满鼓疗愈
-大脑活化
-漫步游玩
-寺庙禅修
-低语星球
-燃烧声
-风声
-自习室专属
-生活
-触发音
-饮食咀嚼音
-史莱姆系列
不断更新中…


你的每一个意见和建议都会让白噪音APP变得更好，我们期待听到你的声音。
意见反馈：blulion@163.com
官方网站：www.blulion.cn

## Key features

- Natural soundscapes
- ASMR and binaural beats
- Customizable sound mixing
- Immersive focus mode
- Guided meditation sessions
- Sleep aid sounds
- Customizable timers

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/id1531601965/reviews.md

### 3/5 — 音乐很好，但经常两种声音互串！

*2021-05-01, version 1.4.4*

不知为什么总是发生互串，而且大部分声音要付费！不是很新手友好

### 5/5 — 我太爱你这里的声音了

*2021-02-04, version 1.4.3*

用了一段时间明星改善睡眠

## Frequently asked questions about 白噪音

### What is 白噪音?

白噪音 is a health and wellness app designed to aid sleep, meditation, focus, and relaxation. It offers a wide variety of natural sounds, ASMR, and guided sessions to help users reduce stress and improve their mental state.

### What types of sounds does 白噪音 offer?

白噪音 provides a diverse range of sounds including nature sounds (rain, ocean, thunder), ASMR, binaural beats, lullabies, and ambient noise like wind, flowing water, and insect chirps. It also features unique categories like 3D ear massage and crystal bowl healing.

### Can I create my own sound mixes in 白噪音?

Yes, 白噪音 features a powerful mixing function that allows users to customize and combine different sounds to create their own personalized soundscapes for a unique experience.

### Does 白噪音 help with focus and productivity?

Yes, 白噪音 includes an immersive focus mode designed to help users concentrate and combat phone addiction. It also offers music suitable for studying and exam preparation to enhance learning efficiency.

### What are the meditation features in 白噪音?

白噪音 integrates professional meditation courses into daily life, offering both basic meditations (breathing exercises, body scans) and scenario-specific meditations (quick sleep, stress relief, learning pressure) for a deep, immersive experience.

### Is 白噪音 available on multiple devices?

白噪音 is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### How often is 白噪音 updated?

The latest version of 白噪音 is 1.4.5, and it was last updated on July 25, 2022. The app is continuously updated with new content and features.

### What is the user rating for 白噪音?

白噪音 has a strong user rating of 4.5 stars based on 4 ratings, indicating a positive reception from its users.

## Version history (last 5 releases)

### 1.4.5 — 2022-07-25

修改bug，优化界面

### 1.4.4 — 2021-04-10

优化了用户体验

### 1.4.3 — 2021-01-12

优化了用户体验

### 1.4.2 — 2020-11-16

修复修改个人信息时闪退的Bug

### 1.4.1 — 2020-10-20

修复发现的bug

## Apps similar to 白噪音

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Brain Equalizer](https://appshunter.io/ios/app/brain-equalizer/id828140200) | 3.8 (18) | Free | Health & Fitness |
| [睡眠记录-睡眠监测睡觉录音记录](https://appshunter.io/ios/app/id1570223492) | — | Free | Health & Fitness |
| [助眠神器-放松减压催眠睡眠助手](https://appshunter.io/ios/app/id1585467534) | — | Free | Health & Fitness |
| [起伏-睡眠、冥想与白噪音](https://appshunter.io/ios/app/id1581387090) | 5.0 (1) | Free | Health & Fitness |
| [睡眠助手-专注白噪音冥想助眠](https://appshunter.io/ios/app/id1521012793) | 5.0 (1) | Free | Health & Fitness |
| [小睡眠 - 睡眠冥想的白噪音助手](https://appshunter.io/ios/app/id1536698498) | 5.0 (1) | Free | Health & Fitness |

## More apps by Xuzhou Blue Lion Software Technology Co., Ltd.

- [烧脑游戏-最强大脑](https://appshunter.io/ios/app/id1509903506)
- [蓝眼查](https://appshunter.io/ios/app/id1626820506)

All apps by Xuzhou Blue Lion Software Technology Co., Ltd.: https://appshunter.io/developer/1526788949

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*