# 八式動禪 - 法鼓山

> Mindful movement practice for physical fitness and mental clarity. (iPhone/iPad app by DHARMA DRUM MOUNTAIN FOUNDATION (HONG KONG BRANCH) Ltd..)

- Source: https://appshunter.io/ios/app/id1535904399 (this page in markdown: same URL + `.md`)
- Developer: [DHARMA DRUM MOUNTAIN FOUNDATION (HONG KONG BRANCH) Ltd.](https://appshunter.io/developer/1736697210)
- Category: Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 9.0 · 27 MB
- Languages: English
- Released: 2020-10-20
- Data updated: 2026-07-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1535904399/reviews.md

## What is 八式動禪?

法鼓八式動禪除了具有健身的效果外，還能調心，幫助人們將散亂心轉為專心，並進而達到身心合一。勤加練習後，可應用在生活中，時時放鬆、放下身心。

法鼓八式動禪  為了讓緊張忙碌的現代人，能夠簡便地享受禪法的奧妙，法鼓山聖嚴法師依據多年的實修體驗，將禪修心法融入運動中，發展出「法鼓八式動禪」。「法鼓八式動禪」是一套不拘時間、不拘地點，而且簡單易學、有益身心的「動中禪」。只要能勤加練習，在行、住、坐、臥之中，都能以動禪的修行方式，清楚享受身心放鬆的感覺，讓人安定自在。

## Key features

- Improves physical fitness
- Enhances mental focus
- Promotes mind-body unity
- Stress reduction techniques
- Accessible anytime, anywhere
- Easy to learn movements


## Frequently asked questions about 八式動禪

### What is 八式動禪?

八式動禪 is a set of mindful movements developed by Master Sheng Yen that integrates meditation principles with physical exercise. It aims to improve both physical well-being and mental clarity, helping users achieve a state of relaxation and focus.

### Is 八式動禪 suitable for beginners?

Yes, 八式動禪 is designed to be simple and easy to learn, making it suitable for beginners. The movements can be practiced anytime and anywhere, fitting into various daily routines.

### Can 八式動禪 help with stress?

Yes, the practice is intended to help users cultivate focus and achieve a state of mind-body unity, which can lead to relaxation and a reduction in stress. Consistent practice allows users to apply these relaxation techniques in their daily lives.

### What devices does 八式動禪 support?

八式動禪 is available on iPhone, iPad, and iPod devices, as indicated by its platform compatibility.

### How often is 八式動禪 updated?

The app was last updated on October 21, 2020, with version 1.1. This indicates a less frequent update cycle since its release on October 20, 2020.

### What is the age rating for 八式動禪?

八式動禪 has an age rating of 4+, making it suitable for a wide range of users.

### Does 八式動禪 have ads?

No, 八式動禪 does not contain advertisements, providing an uninterrupted user experience.

### What is the user sentiment for 八式動禪?

Based on the available rating, 八式動禪 has received overwhelmingly positive feedback, with a perfect 5.0 stars from one rating.

## Version history (last 2 releases)

### 1.1 — 2020-10-21

1、优化部分界面
2、修复已知bug

### 1.0 — 2020-10-20

No release notes.

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## More apps by DHARMA DRUM MOUNTAIN FOUNDATION (HONG KONG BRANCH) Ltd.

- [禪修計時](https://appshunter.io/ios/app/id914439545)
- [吃飯禪 - 法鼓山](https://appshunter.io/ios/app/id1006601343)
- [法鼓山香港道場](https://appshunter.io/ios/app/id6477424054)
- [禪門日課](https://appshunter.io/ios/app/id6502377282)
- [僧學苑](https://appshunter.io/ios/app/id6743779574)

All apps by DHARMA DRUM MOUNTAIN FOUNDATION (HONG KONG BRANCH) Ltd.: https://appshunter.io/developer/1736697210

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*