# 小睡眠 - 睡眠冥想的白噪音助手

> Ambient soundscapes for relaxation, focus, and improved sleep quality. (iPhone/iPad app by Guangzhou AiLa Network Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1536698498 (this page in markdown: same URL + `.md`)
- Developer: [Guangzhou AiLa Network Technology Co., Ltd.](https://appshunter.io/developer/1484448635)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 9.0 · 78 MB
- Languages: English
- Released: 2020-10-22
- Data updated: 2026-06-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1536698498/reviews.md

## What is 小睡眠?

白噪音可以帮助你从快节奏的当下抽离，进入另一个平和安静的时空——减少焦虑与压力、保持专注平静、冥想片刻放松思绪，获得更好的睡眠。
白噪音是一款通过声音效果来调节注意力的应用软件，可以让你在心情愉悦的同时提高工作效率。
本应用包含了雨声、风声、丛林鸟叫等大自然声音，可以让用户感受到身临其境的感觉，由此静下心来进入一个平静的状态。

【适合人群】
- 睡眠不好、深受失眠困扰的都市人群
- 常常分心、无法专心致志的拖延症患者
- 身处嘈杂环境、经常被打断的创意人
- 长期焦虑、精力疲惫的高压人群
- 追求平和身心的冥想练习者
- 希望成为更好自己的你

## Key features

- Reduces anxiety and stress
- Improves focus and concentration
- Facilitates meditation and relaxation
- Offers nature sounds (rain, wind, birds)
- Creates immersive sound experiences
- Promotes better sleep quality


## Frequently asked questions about 小睡眠

### What kind of sounds does 小睡眠 offer?

小睡眠 offers a variety of natural sounds designed to help you relax and focus. These include rain sounds, wind, and jungle bird calls, creating an immersive and calming auditory environment.

### Who would benefit most from using 小睡眠?

This app is ideal for urban dwellers with sleep issues, individuals struggling with procrastination and distraction, creative professionals in noisy environments, those experiencing high stress and fatigue, and meditation practitioners.

### Does 小睡眠 help with anxiety and stress?

Yes, the app's ambient soundscapes are specifically designed to help users detach from the fast-paced present, reduce anxiety and stress, and achieve a state of calm and peace.

### Is 小睡眠 available on multiple devices?

小睡眠 is compatible with iPhone, iPad, and iPod devices, allowing users to access its features across their Apple ecosystem.

### How often is 小睡眠 updated?

The app was last updated on October 25, 2020, with version 1.0.1. Further update frequency information is not available in the provided data.

### What is the age rating for 小睡眠?

小睡眠 has an age rating of 4+, making it suitable for a wide range of users.

### Does 小睡眠 have ads?

Based on the provided data, 小睡眠 does not contain advertisements.

### What is the user rating for 小睡眠?

小睡眠 has received an excellent rating of 5.0 stars from one user review, indicating high user satisfaction.

## Version history (last 2 releases)

### 1.0.1 — 2020-10-25

修复部分机型的问题

### 1.0 — 2020-10-22

No release notes.

## Apps similar to 小睡眠

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [LotusMind: Breathing & Calm](https://appshunter.io/ios/app/lotusmind-breathing-and-calm/id6756543238) | 5.0 (1) | Free | Health & Fitness |
| [助眠神器 - 绵羊单词](https://appshunter.io/ios/app/id6471651784) | — | Free | Health & Fitness |
| [White Noise Sleep: Focus&Relax](https://appshunter.io/ios/app/white-noise-sleep-focus-and-relax/id6630367071) | — | Free | Health & Fitness |
| [Meditation Star: Mental Health](https://appshunter.io/ios/app/meditation-star-mental-health/id6475274936) | — | Free | Health & Fitness |
| [SerenePulse:Meditation&Relax](https://appshunter.io/ios/app/serenepulsemeditation-and-relax/id6755873327) | 5.0 (2) | Free | Health & Fitness |
| [睡眠FM-白噪音冥想、助眠、专注、自习、放松](https://appshunter.io/ios/app/fm/id6449446299) | 5.0 (1) | Free | Health & Fitness |

## More apps by Guangzhou AiLa Network Technology Co., Ltd.

- [Watermark-Make info safe](https://appshunter.io/ios/app/watermark-make-info-safe/id1484449386)
- [小白电脑维修-让维修变得更简单](https://appshunter.io/ios/app/id1484592697)
- [艾拉浏览器-专为二次元群体定制](https://appshunter.io/ios/app/id1511888262)
- [清灰大师 - 声波检测助手](https://appshunter.io/ios/app/id1576168709)
- [Pigeon - file transfer](https://appshunter.io/ios/app/pigeon-file-transfer/id6450756754)

All apps by Guangzhou AiLa Network Technology Co., Ltd.: https://appshunter.io/developer/1484448635

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*