# 呼吸河豚

> 呼吸河豚 (iPhone/iPad app by Mental Healthcare Ltd..)

- Source: https://appshunter.io/ios/app/id1548244902 (this page in markdown: same URL + `.md`)
- Developer: [Mental Healthcare Ltd.](https://appshunter.io/developer/1606295519)
- Category: Lifestyle, Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 12.0 · 30 MB
- Languages: American English, Chinese (Traditional, Taiwan)
- Released: 2021-12-19
- Data updated: 2026-08-31
- User reviews in markdown: https://appshunter.io/ios/app/id1548244902/reviews.md

## What is 呼吸河豚?

~河豚君來陪伴你一起呼吸練習，導向正念~

每天的忙碌中，是否忘記了喘口氣。停下來，深深地吸氣，緩緩地呼氣並放鬆，來~ 跟著河豚君休息一下吧！

「呼吸河豚」是一款幫助兒童及忙碌上班族放鬆與專注身心的互動式APP，藉由不同的呼吸模式，一起與生動可愛河豚君練習吧！跟著脹大縮小來調整呼吸頻率，帶您進入一個平和安靜的時光，減少焦慮與壓力，保持專注平靜。

呼吸河豚適合以下族群：
#兒童
#長期焦慮不堪的高壓族群
#睡眠障礙族群
#追求身心平靜者

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/id1548244902/reviews.md

### 5/5 — 很好的app

*2022-03-10, version 1.0.3*

有視覺化功能輔助是很好初階練習呼吸和放鬆的方式。
有個建議是，心理學研究有發現吐氣時間比吸氣時間長，更有助於放鬆。例如吸氣氣3秒、吐氣6秒；吸氣4秒、吐氣8秒。希望app可以新增這樣調整時間的功能喔！

### 5/5 — 希望可以調整呼吸長度的時間

*2022-01-17, version 1.0.3*

不錯的軟體，如題，希望可增加這個功能

### 3/5 — 再加油

*2022-01-16, version 1.0.3*

1.呼吸結束時音樂直接切斷，感受上很突兀，建議設計音樂漸弱的結束效果。
2. 音樂在其他冥想app聽過，緩慢沉靜，但和童趣可愛畫風較不一致。
3. 畫風、動畫都不太細緻，導致河豚眼睛的變化顯得詭異不自然

### 4/5 — 如果更個別化就更棒了

*2022-01-16, version 1.0.3*

可以有這個放鬆工具練習，真是太棒了。希望之後版本可以加入呼吸秒數調整，畢竟有些人氣長、有些人氣短嘛～

## Version history (last 5 releases)

### 1.0.14 — 2026-02-06

APP功能更新

### 1.0.13 — 2025-12-31

APP 功能更新

### 1.0.12 — 2025-07-22

App 功能優化

### 1.0.3 — 2022-01-04

變更APP語系設定

### 1.0.2 — 2021-11-27

No release notes.

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## More apps by Mental Healthcare Ltd.

- [心保MentalWe](https://appshunter.io/ios/app/mentalwe/id1547771315)
- [睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測](https://appshunter.io/ios/app/sleepbaba/id6503307416)

All apps by Mental Healthcare Ltd.: https://appshunter.io/developer/1606295519

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*