# 停一停 心呼吸

> Mindfulness and breathing app with guided meditations and nature sounds. (iPhone/iPad app by Max Cross Solution Limited.)

- Source: https://appshunter.io/ios/app/id1559416934 (this page in markdown: same URL + `.md`)
- Developer: [Max Cross Solution Limited](https://appshunter.io/developer/877022887)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 10 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 88 MB
- Languages: American English
- Released: 2021-06-04
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1559416934/reviews.md

## What is 停一停 心呼吸?

隨身心呼吸 - 香港人的靜坐 App

「心呼吸應用程式」為身處都市的您提供歇息空間，隨時隨地輕按程式，各種聲音相片短片文字等「心呼吸空間」早已預備，天天一早一晚練習養成時刻心呼吸的習慣，讓您及時察覺自己的情緒變化，對解決問題、舒緩壓力都有幫助。立即下載為香港人而設的廣東話版本，讓心呼吸隨身。

#功能特點：

靜坐計時：
- 可自選合適的靜坐時間長度，開始及完結時均有頌缽聲提示。
- 自動累計靜坐練習時數，紀錄修習過程。

靜坐語音導引：
- 常霖法師聲音導航，用精簡的內容及聲音帶領使用者由調整姿勢到慢慢放鬆身體，伴隨吸呼及靜坐時的溫馨提示，適合初接觸靜坐的人士。
- 有10、15及20分鐘的時間選擇，讓你自行揀選合適的靜坐長度，切合不同的需要。

身體描掃及呼吸練習語音導引：
- 由 Dr. Eliza Cheung溫柔引導，陪伴您專注當下，深度放鬆身心。
- 設廣東話及英語以供選擇。

大自然聲音：
- 由香港著名音樂家倫永亮創作。
- 有海浪、雷雨及頌缽聲可供選擇。
- 有10、15、20及30分鐘的版本以供選擇。

隨機背景與句語： 
- App會隨機顯示精選的心靈語句，及常霖 法 師拍攝的禪意背景，為您帶來溫馨的生活提示及正能量。 

#其他資源：
- 收錄了常霖法師對靜坐的分享：包括靜坐的原因、常見誤解及示範靜坐的方法等影片，加強使用者對靜坐的了解。
- 獲取「停一停 心呼吸」的最新活動資訊，率先參與其中。
- 不定期更新心呼吸相關的資源，如小書冊、手機及電腦Wallpaper等，以供下載及分享。

心呼吸學習空間：https://practice.pauseandbreathe.org
Facebook: www.facebook.com/PauseBreatheHK
Instagram: instagram.com/pause_breathe
Website：www.pausebreathe.org

## Key features

- Guided meditation sessions
- Body scan and breathing exercises
- Nature soundscapes
- Customizable meditation timer
- Inspirational quotes and background images
- Educational videos on meditation

## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/id1559416934/reviews.md

### 5/5 — 感恩

*2025-09-20, version 1.1.0*

令我放下安眠藥，淨化情緒容易入睡

### 5/5 — 非常貼心、啱用。感恩！🙏

*2025-03-24, version 1.1.0*

非常貼心、啱用。感恩！🙏

### 4/5 — 禪修雖然很好，但UI介面有待改善

*2025-01-07, version 1.1.0*

首先很感謝開發團隊的努力
但很多禪修的錄音都無法下載
而且播放禪修錄音時
不斷自動關掉螢幕
導致禪修的體驗被打斷
希望可以改善UI界面 謝謝

### 4/5 — 入不到

*2025-01-07, version 1.1.0*

連續幾日都只停留在「停一停，心呼吸」畫面，登入不到

### 5/5 — 心无所住

*2024-10-08, version 1.1.0*

❤️🙏感恩developer(s)和法師的無私奉獻，做了這麼好的app分享給大家使用。非常感謝🙏🙏！
期待以後會有經文和咒語的誦讀apps 🙏

### 3/5 — 美中不足

*2024-01-17, version 1.1.0*

1. 不能鎖機播放 坐車使用時十分不方便

2. 一彈出app就要整個session重新開始 並且不能調較至彈出app前位置

### 3/5 — Good

*2022-09-22*

如果可以lock screen仍然聽到音樂就好了

### 3/5 — 禪坐

*2022-08-13, version 1.0.0*

在iPhone13 Pro用不到禪坐功能？

### 5/5 — 感恩常霖法師🙇‍♀️🙏

*2022-07-26, version 1.0.0*

感恩所有為此APP付出的人，祝願所有接觸到此APP的人平安吉祥🙇‍♀️🙏

### 5/5 — 感恩停一停 心呼吸app

*2022-07-08, version 1.0.0*

第一次寫app評論，常霖法師及團隊推出免費app協助我們禪修，初學禪修的我們能夠更容易集中，有聲音及時間導航，更能將禪修融入生活，感謝奉獻🙏

## Frequently asked questions about 停一停 心呼吸

### What is 停一停 心呼吸?

停一停 心呼吸 is a mindfulness and breathing application designed to provide a calming space for users. It offers guided meditations, nature sounds, and inspirational content to help manage stress and emotions.

### Does 停一停 心呼吸 have ads?

No, 停一停 心呼吸 does not contain advertisements. It provides an uninterrupted experience for users focused on mindfulness and relaxation.

### What languages are available for 停一停 心呼吸?

The app is primarily available in Cantonese, with some guided exercises also offered in English. This caters to a wider audience seeking accessible mindfulness tools.

### How often is 停一停 心呼吸 updated?

The app was last updated on March 28, 2026, with version 2.2.2. While specific update frequency isn't detailed, the developer provides regular updates to enhance resources and information.

### What are the meditation options in 停一停 心呼吸?

停一停 心呼吸 offers guided meditations led by 常霖法師 and Dr. Eliza Cheung, with options for body scans and breathing exercises. Users can choose session lengths of 10, 15, 20, or 30 minutes.

### Can I track my meditation progress with 停一停 心呼吸?

Yes, the app features a meditation timer that automatically accumulates your practice time, allowing you to track your progress and maintain a consistent mindfulness habit.

### What kind of nature sounds are available in 停一停 心呼吸?

The app includes nature soundscapes created by renowned musician 倫永亮, featuring options like ocean waves, thunderstorms, and singing bowls. These sounds can be enjoyed for various durations.

### Is 停一停 心呼吸 suitable for beginners?

Yes, the guided voice navigation, particularly the sessions led by 常霖法師, are designed to be simple and gentle, making them ideal for individuals new to meditation.

## Version history (last 5 releases)

### 2.2.2 — 2026-03-28

此版本中的變更：
1. 新增AI小幫手
2. 首頁外觀更新 
3. 下載功能更新

### 2.1.7 — 2026-01-27

- 修復了社交媒體頁面的鏈接

### 2.1.6 — 2025-12-08

【最新功能更新】

1.    新增「螢幕關閉」模式
為節省電力，現在於「靜坐計時」、「語音導引」、「大自然聲音」、「呼吸練習」及「身體掃描」等練習中，即使關閉手機螢幕，音訊與計時仍可持續進行。
2.    新增「活動月曆」功能
內置活動月曆讓您能即時掌握「心呼吸」的最新活動資訊，方便您第一時間報名參與。
3.    優化通知功能
我們已更新並改進了系統的通知機制，確保您能及時收到重要提醒。

### 1.1.0 — 2022-09-27

1. 加入新的中英語「身體掃描 Body Scanning」和「呼吸練習 Breathing Exercise」語音導引
2. 版面設計小修改

### 1.0.0 — 2021-06-04

No release notes.

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All apps by Max Cross Solution Limited: https://appshunter.io/developer/877022887

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*