# 提肛助手 - 预防肛周疾病

> Pelvic floor exercise trainer with reminders and progress tracking. (iPhone/iPad app by 立新 韩.)

- Source: https://appshunter.io/ios/app/id1562104073 (this page in markdown: same URL + `.md`)
- Developer: [立新 韩](https://appshunter.io/developer/1594152748)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.67/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 14.1 · 10 MB
- Languages: English
- Released: 2021-04-10
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1562104073/reviews.md

## What is 提肛助手?

日常提肛，远离痔疮
提肛运动可以促进局部 血液循环，预防痔疮等肛周疾病。

1、今天你提肛了么？久坐智能提肛提醒
2、多场景训练课程
3、详细数据统计
4、提肛动作要领

日常提肛，远离痔疮

* 提肛助手 已接入 HealthKit，为了获取运动健康中的跑步、步行等运动数据，判断用户的坐立时间，从而提供个性化的服务。

## Key features

- Smart Kegel reminders
- Multi-scenario training courses
- Detailed data statistics
- Kegel exercise guidance
- HealthKit integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 永久会员 | $6.99 | one-time |



## Frequently asked questions about 提肛助手

### What is 提肛助手?

提肛助手 is a health and fitness application designed to help users perform Kegel exercises. It aims to promote local blood circulation and prevent anal discomfort and conditions like hemorrhoids.

### Does 提肛助手 have ads?

No, 提肛助手 does not contain advertisements. The app is free to download and use, with optional in-app purchases available for enhanced features or content.

### What devices does 提肛助手 support?

提肛助手 is available for iPhone and iPod devices. It was last updated on April 26, 2022, with version 2.0.3.

### How does 提肛助手 track user activity?

提肛助手 integrates with HealthKit to access exercise data like running and walking. This data helps determine the user's sitting time to provide personalized services and reminders.

### What is the age rating for 提肛助手?

提肛助手 has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### What is the user sentiment for 提肛助手?

Based on available data, 提肛助手 has a rating of 2.7 stars from 3 ratings. This suggests a mixed to negative user sentiment, with room for improvement.

### Can 提肛助手 help prevent hemorrhoids?

Yes, the app's description states that performing Kegel exercises, as guided by 提肛助手, can promote local blood circulation and help prevent hemorrhoids and other anal discomforts.

## Version history (last 5 releases)

### 2.0.3 — 2022-04-26

优化交互体验。

### 2.0.2 — 2022-04-20

修复已知问题，增强版本稳定性

### 2.0.1 — 2022-04-07

优化智能提醒，让提醒更智能！

### 2.0 — 2022-04-06

2.0 版本上线！全新升级！

### 1.0.2 — 2022-01-06

优化性能，修改bug

## Apps similar to 提肛助手

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PC Exercise](https://appshunter.io/ios/app/pc-exercise/id1498893967) | — | Free | Health & Fitness |
| [Muscle Free - Journey of Power](https://appshunter.io/ios/app/muscle-free-journey-of-power/id1501300227) | 5.0 (1) | Free | Health & Fitness |
| [提肛小助手](https://appshunter.io/ios/app/id1632212704) | 1.0 (1) | Free | Health & Fitness |
| [提菊小助手](https://appshunter.io/ios/app/id1601609910) | 5.0 (2) | Free | Health & Fitness |
| [Mind Zen · Focus & Sleep Music](https://appshunter.io/ios/app/mind-zen-focus-and-sleep-music/id6443691710) | 4.9 (9) | Free | Health & Fitness |
| [G动-凯格尔运动锻炼软件](https://appshunter.io/ios/app/g/id1096015822) | 4.8 (7,451) | Free | Health & Fitness |

## More apps by 立新 韩

- [Marks - 让文章可以听](https://appshunter.io/ios/app/marks/id1594805711)
- [不满相册](https://appshunter.io/ios/app/id1594822331)
- [CAL计算器](https://appshunter.io/ios/app/cal/id6443389895)
- [别碰我 - Don't Touch Me](https://appshunter.io/ios/app/dont-touch-me/id6443612307)
- [蜘蛛拦截](https://appshunter.io/ios/app/id6444846154)

All apps by 立新 韩: https://appshunter.io/developer/1594152748

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*