# 久坐时间 - 压力自测提醒 — Sit Less Move More

> Analyzes sedentary time and stress, offering reminders for healthier habits. (iPhone/iPad app by 沃松 林.)

- Source: https://appshunter.io/ios/app/id1571263915 (this page in markdown: same URL + `.md`)
- Developer: [沃松 林](https://appshunter.io/developer/1089447086)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 98 MB
- Languages: American English
- Released: 2021-06-22
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1571263915/reviews.md

## What is 久坐时间?

久坐时间会在佩戴Apple Watch 时智能分析出每天的久坐时间和身体压力状态，帮助用户养成健康的生活习惯。

=== 特点：
- 智能分析每天久坐时间，减少久坐危害
- 随时查看身体压力状态，避免过度疲劳
- 定制你的久坐提醒、压力提醒
- 支持Apple Watch 快速查看各种数据
......


=== 注意：
久坐时间 与 Apple Health 集成，以读取您的心率步行活动等记录。

## Key features

- Intelligent sedentary time analysis
- Body stress level monitoring
- Customizable sitting and stress reminders
- Apple Watch integration for quick data access
- Integration with Apple Health for heart rate and activity data

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Sedentary Time Pro | $3.99 | one-time |


## Recent user reviews (10 of 23)

All indexed reviews: https://appshunter.io/ios/app/id1571263915/reviews.md

### 3/5 — 没有之前好用

*2024-04-28*

改版之后好难用啊。在哪里设置久坐的提醒时间？？找不到…

### 3/5 — 不能刷新

*2023-11-01*

为什么手机一直显示等待数据

**Developer response:** 你好，应用需要佩戴手表才能计算时间

### 4/5 — Update looks good!!! But language options?

*2023-10-25*

Before the update, the app had the English language option and now there isn’t? It’s cumbersome to use a translation app to use this nice app. I hope it updates with more language support!

### 5/5 — 好评！

*2023-06-18*

可能是我不会设置吧，没能实现起身提醒，但还是给好评，开发者辛苦了！

### 3/5 — How to ask developer?

*2022-10-09*

I am using the rating/review because when I tried the option to get app support I got a website in a foreign language with no option for EN. I downloaded the app this AM and set it up. I am concerned that I have received no notifications to move. I want to be prompted every 30 minutes during my work day so I get up more. I thought that was the whole purpose for this app? Thanks.

### 2/5 — 目前还不能起到很好的作用

*2022-09-09*

目前感觉还很傻瓜
明明站着也会提醒我

这种应用非常适合连接手表来检测是否坐着从而智能提醒
也需要接入手机的睡眠模式

期待更新

### 3/5 — 功能需要新增

*2022-09-07*

应该出一个可以自己设置开始结束的久坐时间。现在是只要我手机放桌子上不动他都算我久坐，有时候人离开去做的事情了忘记带手机了什么的，他还在久坐的时间里面。这样下来，导致我一天久坐能坐9个多小时🥲

**Developer response:** 你好，新版本已支持基于手表的久坐时间追踪，数据更准确更实时，体验也更棒，可以更新一下哦~

### 5/5 — 反馈

*2022-06-26*

挺好的～ 但是希望提醒可以不仅是弹窗 比如增加闹钟提醒功能

### 5/5 — 缺少手机登陆

*2022-06-05*

没有手机登陆

### 1/5 — Does NOT WORK

*2022-01-30*

It justs take info from apple health 
Paid for it and the sit timer starts eventually 
Then doesn’t accurately keep time it’s runs 
Like 3 to 4 hours behind and I know I have been sitting longer then it says I have … it is just a lame 
Try hard app that is taking advantage of people 
Trying to improve there health .. shame on this developer for charging for something they know doesn’t work 
Save your money don’t press buy or you will be disappointed like me when the timer doesn’t work

## Frequently asked questions about 久坐时间

### Does 久坐时间 have ads?

No, 久坐时间 does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or content.

### What devices does 久坐时间 support?

久坐时间 is designed to work with both iPhone and Apple Watch, allowing for seamless data tracking and quick access to information on your wrist.

### How does 久坐时间 track sedentary time and stress?

The app intelligently analyzes your daily sedentary time and body stress status when you are wearing an Apple Watch. It integrates with Apple Health to read data like heart rate and walking activity.

### Can I customize reminders in 久坐时间?

Yes, you can customize your sedentary reminders and stress reminders within 久坐时间 to better suit your daily routine and needs.

### What is the age rating for 久坐时间?

久坐时间 has an age rating of 4+, making it suitable for a wide range of users looking to improve their health habits.

### When was 久坐时间 last updated?

The latest version of 久坐时间, 3.0.3, was last updated on August 31, 2024, indicating ongoing development and support.

### Does 久坐时间 work offline?

While the app integrates with Apple Health and Apple Watch for data, specific offline functionality for analysis and reminders would depend on the app's internal design. However, core tracking relies on device connectivity.

## Version history (last 5 releases)

### 3.0.3 — 2024-08-31

1、修复部分已知问题
2、优化交互体验

### 3.0.2 — 2024-04-26

1、修复部分已知问题
2、优化交互体验

### 3.0.1 — 2024-04-24

1、手表增加更丰富的数据
2、优化交互体验
3、修复部分已知问题

### 3.0.0 — 2024-04-16

1、新增支持HRV压力查看，还有各种趣味手表表盘主题
2、新增更多健康数据查看
3、优化交互体验

### 2.0.7 — 2023-12-28

1、新增支持桌面小组件
2、优化手表端交互体验
3、修复部分已知问题

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All apps by 沃松 林: https://appshunter.io/developer/1089447086

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*