# 网球自学教程

> 网球自学教程 (iPhone/iPad app by 强 马.)

- Source: https://appshunter.io/ios/app/id1576110251 (this page in markdown: same URL + `.md`)
- Developer: [强 马](https://appshunter.io/developer/687218962)
- Category: Sports, Reference
- Price: $1.99
- Age rating: 4+
- Requires: iOS 12.0 · 52 MB
- Languages: American English
- Released: 2021-07-11
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/id1576110251/reviews.md

## What is 网球自学教程?

网球自学教程是针对网球爱好者设计的网球学习教程，内容包括了网球技巧教学视频、测试、问答，十分适合相关人士使用。包括：
5个正手击球训练视频.mp4
半蹲姿势练习上旋.mp4
步法练习：自用、教人，两相宜.mp4
超高难度截击练习!.mp4
打球必做的手腕练习.mp4
蒂姆发球练习.mp4
蒂姆切削练习！.mp4
发球瞬间超慢镜头.mp4
反应速度练习！.mp4
锦织圭的“龟速”？.mp4
开放式站位，如何发力？.mp4
纳达尔网校的“跑圈”步法训练.mp4
如何有效预防膝伤？.mp4
莎娃力量练习曝光！.mp4
腿部力量练习！.mp4
小步高频练习.mp4
学习鞭打.mp4
怎样才能盯住网球？.mp4
正手拍头速度练习视频.mp4
正手训练.mp4
重力球训练.mp4


## Version history (last 3 releases)

### 18.3 — 2025-02-26

支持iOS 18;
丰富更多内容；

### 16.2 — 2023-05-25

1.支持iOS 16;
2.丰富更多内容。

### 14.5.1 — 2021-07-12

No release notes.

## More apps by 强 马

- [350个Linux常用命令参考大全](https://appshunter.io/ios/app/350linux/id465885914)
- [Web程序员宝典](https://appshunter.io/ios/app/web/id467329757)
- [Java API 开发人员参考文档-中文版](https://appshunter.io/ios/app/java-api/id468085853)
- [100 Java Develop Tips](https://appshunter.io/ios/app/100-java-develop-tips/id484962453)
- [考研政治大全](https://appshunter.io/ios/app/id492527049)
- [胎教音乐歌曲大全](https://appshunter.io/ios/app/id505362517)

All apps by 强 马: https://appshunter.io/developer/687218962

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*