# Ем, бегу, живу

> Personalized meal plans, activity tracking, and shopping lists for healthy living. (iPhone/iPad app by Diet and Wellness sp. z o.o..)

- Source: https://appshunter.io/ios/app/id1583584883 (this page in markdown: same URL + `.md`)
- Developer: [Diet and Wellness sp. z o.o.](https://appshunter.io/developer/914018347)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 82 MB
- Languages: Czech, Dutch, English, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian and 5 more
- Released: 2021-11-12
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1583584883/reviews.md

## What is Ем, бегу, живу?

With Eat, Run, Live you can comfortably switch to a healthy diet! The application offers you a balanced, personalized menu, monitors physical activity and hydration, generates your shopping lists automatically and provides simple recipes with step-by-step instructions.

The app will help you:

1. Lose weight effectively
2. Gain weight.
3. Keep fit.
4. Monitor nutrition when switching to a healthy lifestyle.
5. Create an individual menu taking into account the unique characteristics of your body and lifestyle.

Healthy balanced meal plans are designed by professional nutritionists and chefs. Easy to learn but effective in achieving different aims.

How it works

1. Set a goal and choose how quickly you want to reach it.
2. Enter information about your physical activity and habits.
3. Choose a meal plan based on your goals, cooking skills, and how much time you have for cooking. You can also define foods that you cannot or do not want to eat.
4. And start following your personalized meal plan!
 
The calorie counter keeps track of your meals, and the workout tracker shows you how many calories you've burned.

Handy extras:

•  Option for setting meal reminders.
• Automatically generated shopping lists integrated with your meal plan.
• Water drinking monitoring.
• Keeping track of your progress.

The database contains more than 1500 simple recipes with step-by-step instructions. The meal plan can be adjusted at any time, by exchanging meals, individual ingredients but also with your own recipes which you can add to your database!

Install the application right now and start moving towards your goal with us!

Integration with the Health app
«Еat, run, live» integrates with the Health app. You can do it in the "My trainings" section where we allow you to add information about finished workouts from other applications.

You can find the terms and conditions and our privacy policy at: 
https://jv.life/en/regulations
https://jv.life/en/privacy-policy

## Key features

- Personalized meal plans
- Physical activity monitoring
- Automatic shopping lists
- Simple step-by-step recipes
- Progress tracking
- Water intake monitoring


## Frequently asked questions about Ем, бегу, живу

### What are the main goals of Ем, бегу, живу?

Ем, бегу, живу helps users lose weight, gain weight, keep fit, monitor nutrition during lifestyle changes, and create individual menus based on personal characteristics.

### How does Ем, бегу, живу create a personalized menu?

Users set a goal, input physical activity and habits, and choose a meal plan considering their goals, cooking skills, and time. They can also exclude specific foods.

### What kind of recipes are available in Ем, бегу, живу?

The app features a database of over 1500 simple recipes with step-by-step instructions. Meal plans can be adjusted with these recipes or user-added ones.

### Does Ем, бегу, живу integrate with other health apps?

Yes, Ем, бегу, живу integrates with the Health app, allowing users to add information about finished workouts from other applications in the 'My trainings' section.

### What is the user rating for Ем, бегу, живу?

Ем, бегу, живу has a rating of 5.0 stars from 1 rating, indicating a very positive initial reception.

### On which devices can I use Ем, бегу, живу?

Ем, бегу, живу is available on iPhone, iPad, and iPod, making it compatible with most Apple mobile devices.

### How often is Ем, бегу, живу updated?

The latest version, 1.3.4, was released on December 8, 2022, suggesting regular updates to improve functionality and add content.

### What is the age rating for Ем, бегу, живу?

Ем, бегу, живу has an age rating of 4+, meaning it is suitable for children and adults alike.

## Version history (last 1 release)

### 1.3.4 — 2022-12-08

Thanks for sending in all your feedback. In this version, we applied some minor fixes for recently raised issues.

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## More apps by Diet and Wellness sp. z o.o.

- [MultiLife Diet](https://appshunter.io/ios/app/multilife-diet/id1449253912)
- [Peater: Diet, Health & Fitness](https://appshunter.io/ios/app/peater-diet-health-and-fitness/id1458404006)
- [Fit Lovers App](https://appshunter.io/ios/app/fit-lovers-app/id1503357753)
- [Shape Up by Kiss Virág](https://appshunter.io/ios/app/shape-up-by-kiss-virag/id1577172934)
- [ELL-EVATE - Recipes & Workouts](https://appshunter.io/ios/app/ell-evate-recipes-and-workouts/id1596248849)

All apps by Diet and Wellness sp. z o.o.: https://appshunter.io/developer/914018347

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*