# 膝蓋鍛鍊助手

> 膝蓋鍛鍊助手 (iPhone/iPad app by The University of Hong Kong.)

- Source: https://appshunter.io/ios/app/id1586286885 (this page in markdown: same URL + `.md`)
- Developer: [The University of Hong Kong](https://appshunter.io/developer/451384643)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 11.0 · 56 MB
- Languages: Catalan, English, French, German, Italian, Polish, Portuguese, Chinese, Spanish
- Released: 2021-10-20
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/id1586286885/reviews.md

## What is 膝蓋鍛鍊助手?

==主要功能==
•	膝關節健康自我評估
•	聲畫導航護膝運動視頻集
•	自我紀錄運動及膝蓋健康
•	健康教育資訊（運動教學、體重管理、健康飲食、關節保護、紓解疼痛、靜觀訓練）
•	自訂響鬧提示運動時間
•	內建用家討論區交流運動意見心得

==主要功能==
•	自我紀錄運動量
•	健康教育資訊（運動教學、體重管理、健康飲食、關節保護、紓解疼痛、靜觀訓練）

==條款及免責聲明==
膝蓋運動助手應用程式由香港大學人因工程及醫療信息學研究組所研發及擁有。使用本應用程式時您需要提供個人電話號碼及登入密碼以建立個人賬戶。您需為個人資料及密碼的保密安全作全權負責。本應用程式需要網絡連線功能，流動服務供應商可能會向您收取流動數據費用。倘若您需要刪除個人賬戶，請致電 (852) 3917 2587 與本研究組聯絡。
 
本應用程式提供的内容謹作參考用途，在任何情況下均無法代表專業醫生之意見。若您需要徵詢醫療建議，請咨詢醫護人員。同時，使用本應用程式代表您同意在使用時採取合理的預防措施。任何與使用本應用程式相關的損害，本研究組不會承擔任何責任。
 
本應用程式的所有内容均受版權保障。若有意申請獲許使用本應用程式的任何材料，請致電 (852) 3917 2587 與本研究組聯絡。
 
本應用程式不會將您的資料外洩。所有收集到的資料或數據，均絕對保密


## Version history (last 3 releases)

### 3.10 — 2022-10-27

Improved stability

### 3.9 — 2021-12-22

Improved UX
Enhanced compatibility and stability
Updated educational content

### 1.0 — 2021-10-21

No release notes.

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## More apps by The University of Hong Kong

- [The University of Hong Kong](https://appshunter.io/ios/app/the-university-of-hong-kong/id552371085)
- [氣功八段錦](https://appshunter.io/ios/app/id1031911733)
- [Tutorial Sign-up](https://appshunter.io/ios/app/tutorial-sign-up/id1192555198)
- [HKU Shuttle Bus](https://appshunter.io/ios/app/hku-shuttle-bus/id1194841840)
- [家動樂 FamilyMove](https://appshunter.io/ios/app/familymove/id1238582821)
- [食多D‧講多D](https://appshunter.io/ios/app/dd/id1296745246)

All apps by The University of Hong Kong: https://appshunter.io/developer/451384643

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*