# 如眠

> 如眠 (iPhone/iPad app by Shenzhen Zeen Health Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/id1587539741 (this page in markdown: same URL + `.md`)
- Developer: [Shenzhen Zeen Health Technology Co., Ltd](https://appshunter.io/developer/1591869994)
- Category: Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 10.0 · 48 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2021-10-12
- Data updated: 2026-08-31
- User reviews in markdown: https://appshunter.io/ios/app/id1587539741/reviews.md

## What is 如眠?

如眠是一款用于治疗慢性失眠的数字疗法软件，依据失眠的认知行为疗法（CBT-I）研发，以模拟现实中面对面的CBT-I治疗方式来实现治疗。
CBT-I的科学性已经广泛被认可，已被《中国失眠障碍综合防治指南》、美国内科医师协会、欧洲睡眠研究会推荐为治疗慢性失眠的首选方式，能有效并持续改善失眠症状。
本软件适用于18周岁及以上慢性失眠患者的治疗。


## Version history (last 5 releases)

### 1.0.4 — 2026-08-24

优化细节，提升用户体验

### 1.0.3 — 2022-08-03

1.增加账号注销功能
 2.优化产品体验
 3.修复已知问题

### 1.0.2 — 2021-11-25

规范产品年龄分级，避免未成年使用。

### 1.0.1 — 2021-10-26

优化产品细节，提升用户体验。

### 1.0.0 — 2021-10-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*