# 好好睡 - 助眠白噪音与放松音乐 — 提高睡眠质量的冥想和自然声音

> Relaxing sounds and meditations for improved sleep quality and stress reduction. (iPhone/iPad app by 亚琼 刘.)

- Source: https://appshunter.io/ios/app/id1590629802 (this page in markdown: same URL + `.md`)
- Developer: [亚琼 刘](https://appshunter.io/developer/1528119356)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.83/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 52 MB
- Languages: Chinese (Simplified, China)
- Released: 2022-08-19
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1590629802/reviews.md

## What is 好好睡?

难以入眠吗？患有失眠症？
好好睡APP是一款专注睡眠、冥想、放松身心的健康睡眠应用，每一个热爱生活的人，都应该有一个好的睡眠；

目前大众面临的睡眠问题主要表现为睡眠时间短、入睡困难、睡眠浅、早醒、睡眠生物钟紊乱等问题，睡眠质量不佳往往会影响到第二天的日常生活和工作导致身体疲惫、大脑反应迟缓、注意力难集中、效率低下、情绪易起伏等情况。

拥有一个良好的睡眠质量对我们身心健康有很多好处。
1、对于精力恢复、能量积累、身体疲劳的恢复、身心愉悦等有较大的好处。恢复疲劳以后,第二天能够精神饱满地从事正常的生活、学习、工作;
2、对于大脑有较大的好处,如强化记忆,使脑细胞信息归纳、整理,使大脑功能更好地发挥;
3、延缓衰老,对身体各项发育能起到较好的作用,对心情调整也有较好的作用;
4、对于新陈代谢、免疫力增加、防止各种疾病的发生有较大的好处。

应用特点：
#####放松冥想#####
冥想声音融合脑波音乐，感受冥想的神奇力量
冥想带您领略时空静态，声临其下进入美妙的梦境
释放自己，安心当下，倾听内心，冥想助眠清理思绪获得片刻的放松与平静。

#####大自然声#####
畅享大自然万物之声，声音包括：雨天、水鸟、动物、森林、鲸鱼、流水、蝉鸣、瀑布、落叶等
放空焦虑与担忧，清除内心的扎杂念与压力开启美好的一天

#####助眠故事#####
专业助眠故事陪伴您睡前时光

#####助眠白噪音#####
专业助眠白噪音、专业AMSR、神器脑波和放松旋律

本应用适应一下人群：
-轻、中度睡眠困扰（入睡难、易惊醒、多梦、浅眠）
-因焦虑、压力等情绪导致失眠
-居住环境吵闹导致失眠
-学习、工作、冥想、专注、写作、阅读等需要白噪音

好好睡祝您：入睡快、睡觉香、梦境甜

其他说明：
用户协议：https://sj.yueliangfm.com/zm_user.html
隐私政策：https://sj.yueliangfm.com/zm_private.html

如果您有任何建议或疑问，请联系我们以便我们更好的改进应用。
liu8021203@gmail.com

## Key features

- Relaxing meditation with brainwave music
- Nature soundscapes (rain, birds, forests)
- Sleep stories
- White noise and ASMR
- Focus and concentration sounds

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/id1590629802/reviews.md

### 5/5 — Good

*2024-01-09*

很不错的一个助眠应用，尤其是下雨声特别nice

### 5/5 — 太好用了

*2022-12-05*

失眠者的福音，特别简单好用

## Frequently asked questions about 好好睡

### What is 好好睡?

好好睡 is a health and fitness app focused on improving sleep quality through meditation, natural sounds, and white noise. It aims to help users fall asleep faster and enjoy deeper, more restful sleep.

### What types of sounds does 好好睡 offer?

好好睡 provides a diverse range of sounds including nature soundscapes like rain, birds, and forests, as well as white noise, ASMR, and relaxing melodies. It also features guided meditations and sleep stories.

### Who can benefit from using 好好睡?

The app is designed for individuals with mild to moderate sleep issues, such as difficulty falling asleep or frequent awakenings. It's also beneficial for those experiencing insomnia due to anxiety or stress, or who need ambient noise for focus during study or work.

### Does 好好睡 have ads?

No, 好好睡 does not contain advertisements, providing an uninterrupted experience for users focused on relaxation and sleep.

### What is the user rating for 好好睡?

好好睡 has a high user rating of 4.8 stars, based on 6 ratings, indicating strong user satisfaction with its features and effectiveness.

### On which devices can I use 好好睡?

好好睡 is currently supported on iPhone and iPod devices, making it accessible for Apple users seeking sleep and relaxation solutions.

### How often is 好好睡 updated?

好好睡 was last updated on July 17, 2024, with version 1.4.3. This indicates regular maintenance and potential for new features or improvements.

### Is 好好睡 suitable for children?

好好睡 has an age rating of 4+, making it appropriate for young users and above, offering a safe environment for relaxation and sleep aid.

## Version history (last 5 releases)

### 1.4.3 — 2024-07-17

1.优化播放器
2.修复已知BUG

### 1.4.2 — 2024-06-19

1.增加会员标识
2.修复已知BUG

### 1.4.1 — 2024-06-06

1.新增呼吸功能
2.修复播放列表BUG

### 1.3.3 — 2024-02-27

1.优化播放器
2.优化启动逻辑

### 1.3.2 — 2024-02-23

1.优化播放器
2.优化启动速度

## More apps by 亚琼 刘

- [月亮听书](https://appshunter.io/ios/app/id1454348531)
- [听读圣经 - 离线音频与AI查经](https://appshunter.io/ios/app/ai/id1543849928)
- [Now睡眠-轻松入眠](https://appshunter.io/ios/app/now/id6480343731)
- [Emotomo - Mood Jar Diary](https://appshunter.io/ios/app/emotomo-mood-jar-diary/id6746400159)
- [Mofee - Video Maker](https://appshunter.io/ios/app/mofee-video-maker/id6748985898)

All apps by 亚琼 刘: https://appshunter.io/developer/1528119356

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*