# 久坐提醒 - 帮你减少坐的时间,多喝水 — 健康久坐喝水提醒

> Health reminder app for sedentary individuals to track sitting time and hydration. (iPhone/iPad app by 从学 伍.)

- Source: https://appshunter.io/ios/app/id1592821886 (this page in markdown: same URL + `.md`)
- Developer: [从学 伍](https://appshunter.io/developer/1501091628)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 51 MB
- Languages: English, Chinese
- Released: 2021-11-08
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1592821886/reviews.md

## What is 久坐提醒?

久坐提醒是针对长期久坐的上班族和学生研发的健康提醒软件。帮助你在繁忙的工作和学习时能适当的注意久坐时间和补水次数。
你可以根据自己的工作和学习情况，设定自己提醒的频率，软件到时间会自动提醒你。

软件主要功能如下：
1.统计并显示久坐时间
2.设置久坐提醒，固定周期提醒
3.设置喝水提醒，实现规律喝水
4.查看每周和每月的就走数据，分析自己健康信息

=== 注意：
久坐提醒 与 Apple Health 集成，以读取您的步行记录。

## Key features

- Sedentary time tracking
- Customizable sitting reminders
- Regular water intake reminders
- Weekly and monthly health data analysis
- Integration with Apple Health

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id1592821886/reviews.md

### 5/5 — 满分满分！！

*2023-06-27*

我只需要喝水和久坐的提醒，这个app完美符合我的需求，可以自己选提醒的频次，一收到提醒就知道自己该站一站或者该喝水了，简直太适合我这种久坐还不经常喝水的人了，太喜欢这个app了啊！！！而且居然还是免费，就算以后收费了我也会继续用的！！开发人员加油加油！！

## Frequently asked questions about 久坐提醒

### What is 久坐提醒?

久坐提醒 is a health reminder application designed to help users, particularly office workers and students, manage their sedentary time and ensure adequate hydration throughout the day.

### How does 久坐提醒 help with sedentary behavior?

It provides customizable reminders to prompt users to move or take breaks after set periods of inactivity, helping to mitigate the negative effects of prolonged sitting.

### Can 久坐提醒 track my water intake?

Yes, 久坐提醒 includes a feature to set regular water intake reminders, encouraging users to stay hydrated consistently throughout their workday or study sessions.

### Does 久坐提醒 integrate with other health apps?

Yes, 久坐提醒 integrates with Apple Health to read your walking records, allowing for a more comprehensive view of your health data.

### What kind of data does 久坐提醒 provide?

The app displays your sedentary time and offers weekly and monthly data views, enabling you to analyze your health information and track progress.

### Is 久坐提醒 available on Android?

Based on the provided data, 久坐提醒 is supported on iPhone, iPad, and iPod devices. Information regarding Android availability is not specified.

### How often is 久坐提醒 updated?

The app was last updated on November 16, 2021, with version 1.1. Further update frequency details are not provided.

### Does 久坐提醒 have ads?

No, 久坐提醒 does not contain advertisements, as indicated by the 'hasAds' flag being false.

## Version history (last 2 releases)

### 1.1 — 2021-11-16

-久坐和喝水提醒准度优化

### 1.0 — 2021-11-08

No release notes.

## Apps similar to 久坐提醒

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Neck Health](https://appshunter.io/ios/app/neck-health/id1619684878) | 5.0 (1) | Free | Health & Fitness |
| [提肛助手 - 预防肛周疾病](https://appshunter.io/ios/app/id1562104073) | 2.7 (3) | Free | Health & Fitness |
| [一起走专业版](https://appshunter.io/ios/app/id1130900022) | — | Free | Health & Fitness |
| [DayMark-Habit Tracker Counter](https://appshunter.io/ios/app/daymark-habit-tracker-counter/id6466629328) | 4.7 (6) | Free | Health & Fitness |
| [BodyPark型动私教-健身瑜伽减肥塑形普拉提](https://appshunter.io/ios/app/bodypark/id1624638790) | 3.3 (6) | Free | Health & Fitness |
| [Water Up: Hydration in control](https://appshunter.io/ios/app/water-up-hydration-in-control/id1549095897) | — | Free | Health & Fitness |

## More apps by 从学 伍

- [保持联系 - 建立良好的人脉网](https://appshunter.io/ios/app/id1591188729)
- [手机定位追踪 - 手机GPS位置查看,守护家人朋友安全](https://appshunter.io/ios/app/gps/id1599701367)

All apps by 从学 伍: https://appshunter.io/developer/1501091628

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*