# 幻休睡眠-睡眠监测,白噪音,冥想,梦话鼾声,压力心率检测 — Blood Pressure Sleep Tracker

> AI sleep tracker, white noise, meditation, and wellness companion. (iPhone/iPad app by Huanxiu Technology (Shanghai) Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1595991642 (this page in markdown: same URL + `.md`)
- Developer: [Huanxiu Technology (Shanghai) Co., Ltd.](https://appshunter.io/developer/1595991644)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 12 App Store ratings · 30 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 313 MB
- Languages: Chinese (Simplified, China), American English
- Released: 2022-01-15
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1595991642/reviews.md

## What is 幻休睡眠?

幻休睡眠 —— 您贴心的睡眠健康智能管家

 【App Store 编辑精选推荐，专注科学睡眠监测】
 想知道自己夜里的睡觉状态吗？想记录那些被遗忘的梦话与鼾声吗？ 幻休睡眠是一款专为失眠人群打造的专业睡眠监测、助眠与健康管理工具。无需穿戴设备，手机放置枕边即可精准识别打呼噜检测、鼾声梦话录音及呼吸暂停风险预警。

 我们提供海量白噪音、冥想课程、ASMR、脑波音乐及睡前故事，全方位协助解压放松，缓解焦虑，是您身边的失眠哄睡神器。

 【为什么选择幻休睡眠？】
 依托专业睡眠研究机构理论，结合睡眠监测算法，为您生成可视化睡眠报告与精准的健康建议，助您重获深度睡眠。
 【特色功能亮点】
 1. 深度睡眠监测，预警健康风险
 打呼噜检测：记录鼾声频率，分析呼吸暂停及打鼾风险，守护呼吸健康。
 梦话记录：自动捕捉夜晚的梦话录音，发现睡眠中的趣味时刻。
 睡眠分析：监测深度睡眠时长、翻身次数，量化您的睡眠规律。
 2. HRV压力与心率监测，关注心脏健康
 心率监测：实时检测静息心率，记录心率波动趋势，帮您预警身体疲劳。
 HRV压力检测：通过分析实时反馈精神压力水平，引导静心与放松。
 健康报告：整合心率与睡眠数据，生成多维度可视化报告，改善亚健康状态。
 3. 沉浸式助眠音库，疗愈身心压力
 白噪音：精选下雨声、海浪、森林等环境音，打造舒适入睡氛围。
 疗愈音乐：脑波音乐、轻音乐、ASMR，帮您阻隔噪音，快速入眠。
 正念冥想：专业的冥想与正念呼吸法，有效解压放松，关注心理健康。
 4. 智能闹钟与高效专注
 智能闹钟：在浅睡阶段温柔唤醒，消除起床气，告别无痛起床。
 专注模式：帮助您在工作学习时提高专注度，远离手机干扰。
 【自动订阅服务说明】
 1、订阅服务及价格
 连续订阅会员: ¥39/月、¥128/2年
 终身会员: ¥588
 2、付款：用户确认购买并付款后计入iTunes账户。
 3、自动续费：苹果iTunes账户会在到期前24小时内扣费。 4、关闭服务：可在苹果手机“设置”→“Apple ID”→“订阅”中随时取消管理。

 【免责声明】 幻休睡眠App仅为您做出初步的数据采集、科普解读展示和相应的健康建议，仅供参考；在做出任何医疗决定之前，请咨询医生的意见。
 【HealthKit】 幻休睡眠已接入Apple HealthKit API，读取来自 HealthKit的步数及心率数据进行展示。

 隐私政策：http://web.sleepbrain.com/web/sleep-desc/privacyPolicy.html
 会员服务协议：http://web.sleepbrain.com/web/sleep-desc/memberService.html
 自动续费协议：http://web.sleepbrain.com/web/sleep-desc/autorenewal.html

 微信公众号：幻休睡眠减压
 官方抖音：幻休睡眠
 官方小红书：幻休

## Key features

- AI sleep monitoring (snoring, dreams, movement)
- Personalized sleep reports and improvement plans
- Extensive library of white noise, ASMR, and meditation audio
- Breathing exercises and music therapy
- Smart alarm for gentle wake-ups
- Cloud storage for sleep data

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 幻休会员 | $5.99 | per month |
| 幻休会员 | $19.99 | per year |
| 幻休会员 | $6.99 | per month |
| 幻休会员 | $29.99 | per year |
| 幻休会员 | $7.99 | per year |
| 连续包年 | $24.99 | per year |
| 连续包月 | $2.99 | per month |
| 连续包季 | $5.99 | per 3 months |
| 幻休会员 | $17.99 | per year |
| 连续包年 | $12.99 | per year |
| 3.0 连续包月 | $3.99 | per month |
| 连续包季 | $7.99 | per 3 months |
| 连续包年 | $17.99 | per year |
| 促销连续包季 | $4.49 | per 3 months |
| 连续包月 | $29.99 | per month |
| 连续包季 | $5.99 | per 3 months |
| 幻休会员 | $3.99 | per month |
| 幻休会员 | $5.99 | per 3 months |
| 幻休会员 | $12.99 | per year |
| 幻休会员 | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 季度会员 | $7.99 | one-time |
| 3.0月度会员 | $4.99 | one-time |
| 梦境解析 | $2.99 | one-time |
| 梦境解析 | $2.99 | one-time |
| 幻休会员 | $14.99 | one-time |
| 幻休助眠家庭会员 | $14.99 | one-time |


## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/id1595991642/reviews.md

### 5/5 — 失眠

*2025-09-25*

很好的检测出夜里的睡眠质量是怎么样的，也可以知道夜里睡觉打呼翻身，梦话等等，就是收费太高，我也就是体验7天免费，很好的软件，打开就是让睡觉，还可以检测出你是否还在玩手机，到十一点它会自动提醒你睡觉

### 5/5 — 幻休助眠

*2025-07-24*

真的很不错，可以清晰地听到自己的睡眠情况，然后他们软件有什么有问题的地方也可以去反馈也能得到很好的解决

### 5/5 — 从内容的广度和深度来看，背后开发的团队绝对付出了很大的血本和努力啊，希望这款软件会越来越好，我会一如既往的支持你们的。

*2024-06-30*

每天都用幻休睡眠监测自己的睡眠， 解决自己的睡眠问题，自己的焦虑变少了。

### 5/5 — 朋友推荐的用了很好

*2024-06-16*

我下载了幻休之后有不一样的感觉，多年的睡眠也恢复正常了，可以继续推荐身边的人。

### 5/5 — 好吧！功能挺实用的

*2024-06-10*

界面设计简单直观 内容质量很好。一直受抑郁焦虑的折磨 感谢有这么好的软件，在身边没人的时候帮助我得到缓解放松下来。

### 5/5 — 之前试着下载了很多款软件，但用起来都没有这个好

*2024-06-06*

良心软件，前几天还买了他们家的超级会员，幸福来的太突然了，之前有点焦虑症。

### 5/5 — 有加强，还不错

*2024-05-24*

一直以来用了很久蛮满意的，就是有些冥想内容都感觉好相似，要是有更多不一样的感觉就好了

### 4/5 — 插画很有梦境的感觉

*2024-05-06*

最喜欢幻休的插画 看起来有梦境的感觉 让人觉得内心平静 结合音乐很好睡 
后面新版本更新变得有点不太习惯 不好找想要的服务了 字体也变得很大 希望可以自定义字体大小和常用服务功能

### 5/5 — 不错，不错真的棒棒哒！！

*2024-03-01*

科学系统的睡觉监测监控，日报功能让我对自己的睡眠情况一目了然。每天看着数据的变化，我更有动力去改善自己的睡眠质量。

### 5/5 — 我是新人才开始用，感觉很不错

*2024-02-21*

音乐冥想白噪音都有，一步步看着幻休睡眠越来越丰富越来越好…开心，希望你们一直都在

## Frequently asked questions about 幻休睡眠

### What is 幻休助眠's primary function?

幻休助眠's primary function is to act as an AI health and sleep companion. It offers features like sleep monitoring, white noise, meditation, and breathing exercises to help users improve their sleep quality and manage stress.

### Does 幻休助眠 require any wearable devices for sleep tracking?

No, 幻休助眠 does not require wearable devices. It utilizes your phone's microphone to capture snoring, dream sounds, and movement data for sleep analysis.

### What types of audio content does 幻休助眠 offer for sleep and relaxation?

幻休助眠 offers a diverse range of audio content including white noise, ASMR, AI voice healing, bedtime stories, and lullabies. It also features original healing music, five-element music, Zen music, and brainwave music.

### How does 幻休助眠 help users improve their sleep?

幻休助眠 provides personalized sleep reports that analyze sleep patterns, quality, and potential risks. Based on this analysis, it offers actionable improvement plans and suggestions to enhance sleep quality.

### What is the subscription cost for 幻休助眠?

幻休助眠 offers a continuous monthly membership for 9.9 yuan. Other subscription plans include '幻休会员' for $3.99/month and a promotional quarterly plan for $4.49.

### Can I cancel my 幻休助眠 subscription?

Yes, you can cancel your 幻休助眠 subscription through your Apple ID settings. Navigate to 'Settings' > 'iTunes Store & App Store' > 'Apple ID' > 'Account Settings' > 'Subscriptions' and manage your auto-renewal service.

### Does 幻休助眠 have ads?

Yes, 幻休助眠 contains advertisements. As a free app with in-app purchases, users may encounter ads within the application.

### Is 幻休助眠 suitable for children?

幻休助眠 has an age rating of 12+, indicating it is intended for users aged 12 and above. Some features, like lullabies, are also designed for parents to use for their babies.

## Version history (last 5 releases)

### 3.15.4 — 2026-08-21

修复部分已知问题，优化用户体验

### 3.15.3 — 2026-08-18

修复部分已知问题，优化用户体验

### 3.14.8 — 2026-07-08

修复部分已知问题，优化用户体验

### 3.14.7 — 2026-07-07

修复部分已知问题，优化用户体验

### 3.14.6 — 2026-07-04

修复部分已知问题，优化用户体验

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## More apps by Huanxiu Technology (Shanghai) Co., Ltd.

- [Sleep Brain - Sleep Tracker](https://appshunter.io/ios/app/sleep-brain-sleep-tracker/id1640403934)
- [柚子助眠-专注睡眠监测, 深度睡眠分析, 睡前小故事哄睡神器](https://appshunter.io/ios/app/id6448220831)
- [SleepAI.com —为梦想充能](https://appshunter.io/ios/app/sleepaicom/id6754497067)
- [SleepAI.com: AI Sleep Tracker](https://appshunter.io/ios/app/sleepaicom-ai-sleep-tracker/id6756912892)

All apps by Huanxiu Technology (Shanghai) Co., Ltd.: https://appshunter.io/developer/1595991644

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*