# 木不 - 解忧伴侣

> AI-powered CBT companion for emotional reflection and anxiety management. (iPhone/iPad app by Shanghai Sheyuan Network Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1597427913 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai Sheyuan Network Technology Co., Ltd.](https://appshunter.io/developer/1560626858)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 12.0 · 139 MB
- Languages: English
- Released: 2022-07-07
- Data updated: 2026-06-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1597427913/reviews.md

## What is 木不?

木不是一款以科学支持的认知行为疗法（CBT）为基础开发的疗愈AI。在木不，每一次和小木对话都是一个反思你想法的时光，伴随着自然的声音和场景，抽里当下的焦虑以及烦恼。同时，每一次的小练习能够帮助你更舒适、更有效的面对所遇到的情绪困难。

特点：

• 主界面支持不同的动画场景，逼真的动画设计帮助你放松心情，开始一天的回顾。
• 不同的背景音乐搭配着不同的场景展现，让用户深入其境，仿佛置身于不同环境记录自己的今天。
• 通过不同的问题引导用户更有内容、更有逻辑性地记录精彩瞬间，自己的所感所思。

主要的功能：
• 登录功能：每个用户都有自己的账号，日记所产生的数据会储存在云端，保护数据不会丢失，同时也满足用户在任何设备上可以访问到自己的数据。
• 主题练习：根据不同主题进行自我练习，自我反思，留下今天你最想记录的内容。
• 数据统计：根据自己的日记分类，直观的查看自己的心情变化，情绪统计，让用户更了解自己的情绪。

你为什么需要一款CBT AI App？
我们每天都会遇到各种复杂的情绪，不管是正面还是负面的，它们都完全正常。当然，如果我们想要了解自我和内心，理解我们的心情状态便十分重要。

从现在起，开启您的情绪管理之旅！留下那些值得记录值得回味的美好瞬间！让自己的内心更充实更健康。

相关协议：
- 会员服务协议：https://www.mubuapp.cn/index.php/subs/
- 用户协议：https://www.mubuapp.cn/index.php/toc/
- 隐私协议：https://www.mubuapp.cn/index.php/privatepolicy/ 

意见反馈：info@mubuapp.cn

## Key features

- CBT-based AI therapy
- Guided reflection exercises
- Natural soundscapes and scenes
- Cloud-synced journaling
- Emotional data statistics
- Customizable animation themes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 木不 Plus（连续包月） | $2.49 | per month |



## Frequently asked questions about 木不

### What is 木不?

木不 is an AI companion app based on scientifically supported Cognitive Behavioral Therapy (CBT) to help users reflect on their thoughts, manage anxiety, and process emotions through guided exercises and naturalistic environments.

### How does 木不 help with anxiety?

木不 helps users confront immediate anxiety and worries by engaging in dialogues with the AI and participating in short exercises designed to make facing emotional difficulties more comfortable and effective.

### Can I access my journal entries on different devices with 木不?

Yes, 木不 offers a login feature where user data, including journal entries, is stored in the cloud. This ensures your data is protected from loss and accessible from any device.

### What kind of exercises does 木不 offer?

木不 provides themed exercises for self-practice and reflection. These exercises guide users to record their thoughts and feelings, helping them to better understand their emotional state.

### Does 木不 have ads?

No, the application does not contain advertisements.

### What is the pricing for 木不 Plus?

木不 Plus offers a monthly subscription plan for $2.49 per month, providing continuous access to premium features.

### What is the age rating for 木不?

木不 has an age rating of 17+, indicating it is intended for mature users.

### On which devices can I use 木不?

木不 is currently supported on iPhone and iPod devices.

## Version history (last 5 releases)

### 0.4.0 — 2022-07-27

- UI重新布局
- 增加小木AI
- 暂时关闭社区等功能

### 0.3.3 — 2022-07-09

- 增加经验值
- 增加金币
- 优化UI

### 0.3.2 — 2022-07-03

- 增加多个社区话题
- 增加状态值、记录连续情绪打卡 
- 修复Bug

### 0.3.1 — 2022-06-09

- 优化UI
- 修复Bug
- 新增人物故事

### 0.3.0 — 2022-05-24

- 更新UI、场景
- 新增冥想

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All apps by Shanghai Sheyuan Network Technology Co., Ltd.: https://appshunter.io/developer/1560626858

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*