# 小梦睡眠-冥想解压助眠健康养生 — 缓解焦虑,聆听自然,培养睡眠好习惯

> CBTI-based sleep improvement app with guided exercises and sleep tracking. (iPhone/iPad app by 泽主 魏.)

- Source: https://appshunter.io/ios/app/id1609336070 (this page in markdown: same URL + `.md`)
- Developer: [泽主 魏](https://appshunter.io/developer/1597729021)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 176 MB
- Languages: English, Chinese
- Released: 2022-03-23
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1609336070/reviews.md

## What is 小梦睡眠?

小梦睡眠全新打造CBTI助眠交互，告别药物助眠的常规方式，采用失眠认知行为疗法理论，构建睡眠健康数据体系。专业舒压助眠技术和睡眠生态指数算法，系统性监测分析睡眠数据，为广大睡眠障碍用户提供更好的睡眠健康管理方案。

小梦睡眠APP提供多种呼吸解压、高效放松、正念扫描法，互动式睡眠笔记，可有效缓解失眠焦虑与抑郁，培养良好睡眠习惯、治愈塑造情绪管理，从而提高睡眠能力和生活工作效率。

【功能特色】
小梦—助眠交互引导，每日健康睡眠动向，全方位提醒，健康陪伴好睡眠；
睡眠日记—CBTI失眠认知行为算法，告别药物助眠，引导健康作息，培养优眠习惯；
睡眠测评—失眠指数评估、睡眠习惯问卷、焦虑障碍、抑郁筛查等评测，专业算法检测睡眠；
放松练习—提供白噪音助眠曲库、呼吸放松练习、冥想正念扫描、缓解焦虑抑郁。


【联系我们】
微信公众号：小梦睡眠
客服微信：xiaomengsleep
意见反馈及合作邮箱：2773961149@qq.com

小梦睡眠——自然舒适，好梦好睡眠！  
---------------------------------------------
坚持使用小梦3周，睡眠·工作·生活更美好！

## Key features

- CBTI-based sleep guidance
- Sleep diary and habit building
- Sleep assessment and screening
- Breathing and meditation exercises
- White noise sound library
- Anxiety and depression relief

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/id1609336070/reviews.md

### 5/5 — 这个软件很好用

*2023-09-03*

软件很好用，很良心！

### 5/5 — 这个软件好有意思！

*2022-06-28, version 1.1.0*

很神奇的一款app，竟然可以用”玩”的形式，帮助我睡觉……神仙APP吧……那个小球可以让人放空大脑，真神奇！姐妹们，冲啊！

## Frequently asked questions about 小梦睡眠

### What is the primary method used by 小梦睡眠 for sleep improvement?

小梦睡眠 utilizes Cognitive Behavioral Therapy for Insomnia (CBTI), a science-backed approach that focuses on changing thoughts and behaviors that interfere with sleep, rather than relying on medication.

### Does 小梦睡眠 offer any relaxation or stress-relief techniques?

Yes, 小梦睡眠 provides a variety of relaxation exercises including breathing techniques, mindfulness scans, and a library of white noise sounds designed to help alleviate anxiety and depression.

### How does 小梦睡眠 help users build better sleep habits?

The app features a sleep diary that uses CBTI algorithms to guide users towards healthier sleep schedules and habits, encouraging consistent sleep patterns and improved sleep quality.

### Can 小梦睡眠 help assess sleep-related issues like anxiety or depression?

Yes, 小梦睡眠 includes sleep assessments such as insomnia index evaluation, sleep habit questionnaires, and screenings for anxiety and depression, providing professional algorithmic detection of sleep issues.

### What devices is 小梦睡眠 available on?

小梦睡眠 is currently supported on iPhone and iPod devices, offering a convenient way to manage sleep health on the go.

### How often is 小梦睡眠 updated?

The latest version of 小梦睡眠 is 2.2, and it was last updated on November 9, 2022, indicating a recent focus on development and improvements.

### What is the user rating for 小梦睡眠?

小梦睡眠 has received an excellent rating of 5.0 stars from 1 rating, suggesting a highly positive initial user experience.

### Does 小梦睡眠 have ads?

小梦睡眠 is ad-free, allowing users to focus on their sleep improvement journey without any interruptions from advertisements.

## Version history (last 5 releases)

### 2.2 — 2022-11-09

小梦睡眠音乐，心事倾诉互动上线：

1、新增倾诉社区，树洞吐槽不开心；
2、新增睡前故事，健康冥想睡眠；
3、新增多种心理测评，探索趣味心理。

### 2.1 — 2022-08-27

1、健康睡眠功能优化更新；
2、白噪音助眠冥想播放卡顿修复；
3、失眠焦虑抑郁心理愈疗工具调整。

### 2.0.0 — 2022-08-11

缓解焦虑失眠抑郁情绪V2.0：
1、冥想白噪音音质更新；
2、安睡准备优化更新；
3、哄睡及其他部分bug调整。

### 1.2.0 — 2022-07-12

小梦3-6周改善入睡困难/易醒/早醒：
1、MBSR正念减压、哄睡功能上线；
2、助眠冥想舒压白噪音更新；
3、非药物改善失眠焦虑抑郁。

### 1.1.0 — 2022-06-28

3-6周改善入睡困难/易醒/早醒：

1、哄睡功能上线；
2、助眠白噪音更新；
3、非药物改善抑郁焦虑。

## Apps similar to 小梦睡眠

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [绘睡-睡眠记录冥想白噪音助眠神器](https://appshunter.io/ios/app/id1459342051) | 1.3 (6) | Free | Health & Fitness |
| [聆忧](https://appshunter.io/ios/app/id6444669056) | — | Free | Health & Fitness |
| [优梦思](https://appshunter.io/ios/app/id1259007139) | 1.0 (1) | Free | Health & Fitness |
| [e睡眠](https://appshunter.io/ios/app/e/id1517334920) | — | Free | Health & Fitness |
| [Sleepmusic-RelaxingWhiteNoise](https://appshunter.io/ios/app/sleepmusic-relaxingwhitenoise/id1583545522) | 5.0 (2) | Free | Health & Fitness |
| [Meditation Star: Mental Health](https://appshunter.io/ios/app/meditation-star-mental-health/id6475274936) | — | Free | Health & Fitness |

## More apps by 泽主 魏

- [战胜焦虑-抑郁失眠与烦恼](https://appshunter.io/ios/app/id1637387656)

All apps by 泽主 魏: https://appshunter.io/developer/1597729021

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*