# 헤이마마 - 홈트, 루틴, 챌린지

> Home fitness, routines, and challenges for healthier daily habits. (iPhone/iPad app by The Family Lab Inc..)

- Source: https://appshunter.io/ios/app/id1609560214 (this page in markdown: same URL + `.md`)
- Developer: [The Family Lab Inc.](https://appshunter.io/developer/1517831324)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 100 MB
- Languages: Korean
- Released: 2022-11-27
- Data updated: 2026-06-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/id1609560214/reviews.md

## What is 헤이마마?

일상에 스며드는 건강습관, 헤이마마로
집에서 쉽고 간단하게 달라진 일상을 만들어요

코어를 탄탄하게 만드는 체형교정 운동,
초간단 셀프케어 루틴, 밀착 다이어트 챌린지 등

’나’를 챙기는 것엔 미숙하고 어색한 분들을 위해
헤이마마가 처음부터 끝까지 마치 여행가이드처럼
여러분의 곁에서 ‘나쁜 습관으로부터 지키고
내 건강을 잊지 않고 챙기는 법’을 알려드릴게요!
헤이마마와 함께 더 쉽게 건강해져요.

엄마 웰니스 라이프의 시작,
헤이마마 앱에서 크게 3가지를 할 수 있어요!

#운동 exercise
운동능력, 컨디션, 출산시기 등을 고려하여
내 몸에 맞는 운동으로 짧은 시간, 높은 효과를 만들어요.
따로 뭐할지 고민할 필요 없이 커리큘럼을 따라가면
자연스레 올바른 움직임과 탄탄한 몸을 만들 수 있어요
산후 복벽 기능부전 및 복직근이개 회복 효과성 검증 임상완료(2022)
체형교정 / 통증관리 / 뱃살관리 / 복직근이개 / 골반교정

#루틴 routine
바쁘고 정신없는 일상 속에서도
잊지 않고 나를 챙길 수 있게 만들어요.
여성의 바쁜 라이프 스타일과 니즈에 맞춘
다양한 카테고리의 쉽고 간단한 건강루틴을 만나보세요.
수면 / 마음건강 / 여성건강 / 전신순환 / 스킨케어 / 다이어트

#챌린지 challenge
작심삼일 NO! 의지가 꺾이지 않도록
다양한 챌린지 프로그램을 준비했어요.
혼자서는 유지하기 어려웠다면 이제 함께해요,
누적 상담 10만건, 헤이마마의 모든 노하우를 만나보세요.
납작탄탄 복부챌린지 / 기업 및 인플루언서 협업 챌린지

## Key features

- Body correction exercises
- Self-care routines
- Diet challenges
- Personalized workout plans
- Habit building
- Postpartum recovery exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 헤이마마2 월별 구독 | $2.99 | per month |
| 12개월 요금제 | $29.99 | per year |
| 12개월 요금제 | $29.99 | per year |
| 1개월 요금제 | $2.99 | per month |



## Frequently asked questions about 헤이마마

### What is 헤이마마?

헤이마마 is a health and fitness app designed to help users build healthy habits through home workouts, personalized routines, and engaging challenges. It offers guidance for various fitness goals, including body correction and postpartum recovery.

### What types of workouts are available on 헤이마마?

헤이마마 offers a variety of workouts tailored to individual fitness levels, conditions, and postpartum stages. These include exercises for body correction, pain management, belly fat reduction, and diastasis recti recovery.

### Can 헤이마마 help with daily routines?

Yes, 헤이마마 provides easy and simple health routines across various categories such as sleep, mental health, women's health, circulation, skincare, and diet, designed to fit busy lifestyles.

### Does 헤이마마 offer challenges to stay motivated?

Yes, 헤이마마 features various challenge programs designed to prevent users from losing motivation, encouraging consistency. They also offer collaborative challenges with corporations and influencers.

### What are the subscription options for 헤이마마?

헤이마마 offers monthly subscriptions at $2.99/month and annual subscriptions at $29.99/year. These plans provide access to premium features and content.

### Is 헤이마마 suitable for postpartum recovery?

Yes, 헤이마마 includes specific programs and exercises aimed at postpartum recovery, such as restoring abdominal wall function and addressing diastasis recti. Clinical trials have verified its effectiveness for these issues.

### What devices does 헤이마마 support?

헤이마마 is available on iPhones and iPods, allowing users to access its features on their Apple mobile devices.

### How often is 헤이마마 updated?

The latest version of 헤이마마 is 1.0.56, and it was last updated on January 16, 2024. This indicates regular updates to improve the app's functionality and content.

## Version history (last 5 releases)

### 1.0.56 — 2024-01-16

- 성능 개선

### 1.0.55 — 2023-12-21

- 루틴 UI 변경

### 1.0.54 — 2023-11-21

- 루틴 재생 오류 수정

### 1.0.53 — 2023-11-20

- 루틴에서 외부링크 후 앱 재진입 시 타이머 안보이는 오류 수정

### 1.0.52 — 2023-11-10

- iOS 17 업데이트 후 팅김 현상 해결

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*