# 杂食记 - 帮你保持膳食均衡

> Track food variety for balanced nutrition and health. (iPhone/iPad app by 楚风 黄.)

- Source: https://appshunter.io/ios/app/id1637306618 (this page in markdown: same URL + `.md`)
- Developer: [楚风 黄](https://appshunter.io/developer/1291405938)
- Category: Health & Fitness, Food & Drink
- Price: $0.99 with in-app purchases
- Rating: 4.00/5 from 2 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 34 MB
- Languages: Chinese
- Released: 2022-08-13
- Data updated: 2026-08-28
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/id1637306618/reviews.md

## What is 杂食记?

管理饮食不是只为了“缓解身材焦虑”，更是为了营养均衡、少生病。
《中国居民膳食指南 2022》 的核心准则第一条：“食物多样，合理搭配，平均每天摄入 12种以上食物，【每周25种】以上。”
本App 可记录追踪饮食习惯，不用记录繁杂的食物成分、重量、进食时间点，只需记下种类即可，轻松帮你达成【每周25种】的健康膳食目标。

人体内的各自细胞都是在以固定的速度“更新迭代”，当细胞修复的速度高于损伤速度，就是健康的，反之，「青黄不接」则容易出毛病。
细胞更新过程所需的「原材料」，唯一来源就是日常摄入的食物。只有摄入了足够的营养，这个平衡才能够正常运转。
由于不同的身体器官所需营养元素也不同，人体所需的全部营养元素十分复杂。如果长期只吃几种固定的食物，会增加营养“偏科”的风险。吃的食物越杂，营养越容易均衡。

也许我们可以从好好吃饭开始，日常习惯做一点微小的改变，就能帮身体的营养维持该有的平衡。

【主要功能】
-查看每周膳食进度，是否达到目标，每周目标可以自定义。提醒自己提升日常膳食丰富度。
-记录每日饮食，吃了些什么食物。
-分析食物种类数据，帮你了解自己的饮食偏好，调整膳食习惯。
-支持多种小组件，更方便地一览自己的饮食数据。iOS 16用户可以添加锁屏小组件。
-按日期查看历史记录，回顾饮食记录。
-定时提醒，帮你养成记录习惯。
-分类管理食物库。
-添加自定义食物，不常见的食物，也可以记录。
-数据可导出，也不上传任何数据，你对自己的数据有完全掌控权。

感谢 flaticon.com提供素材支持。

## Key features

- Track weekly food diversity progress
- Record daily food intake
- Analyze food type data
- Customizable weekly goals
- Widget support for quick data view
- Data export and privacy control

## Pricing and in-app purchases

Base price: $0.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Buy Developer a Drink | $0.99 | one-time |
| Buy Developer a Burger | $1.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/id1637306618/reviews.md

### 3/5 — 食物列表里有重复？

*2025-01-24*

很多事物的名字显示了两次，不知道会不会影响统计结果

### 1/5 — 不要买，进不去

*2024-12-17*

还没得投诉渠道

### 3/5 — 用了三天，天天有闪退

*2024-01-24*

这8块钱花得有点心塞

### 3/5 — 求优化

*2023-11-13*

增加“今日膳食丰富度统计”，同“本周膳食丰富度统计”一样
增加食物库种类
增加搜索功能

### 2/5 — 食物种类库是认真的吗

*2023-02-14*

是我吃的种类太多还是你们库有问题，连常见的菌菇、笋类都没有，我就记了一天的食材，就发现很多记不了，算了，不要浪费彼此时间了，浪费1块钱

### 5/5 — 这两天闪退，打不开！

*2023-02-11*

这两天闪退，打不开！
还是闪退，打不开呀！

**Developer response:** 麻烦您提供一下系统版本，iPhone型号信息，我来排查一下原因。
可以邮件联系bulahuang@gmail.com

### 4/5 — 同样闪退

*2022-12-05*

已经电邮了，什么时候出更新呀

## Frequently asked questions about 杂食记

### What is 杂食记's main purpose?

杂食记 helps users track the variety of foods they eat weekly to ensure balanced nutrition and support overall health, aligning with dietary guidelines.

### How does 杂食记 track food intake?

Instead of logging detailed nutritional information, 杂食记 focuses on recording the types of food consumed, making it easier to reach a goal of 25 different foods per week.

### Can I customize my goals in 杂食记?

Yes, you can customize your weekly dietary goals within 杂食记 to better suit your personal health objectives and track your progress.

### Does 杂食记 offer any integrations?

杂食记 supports various widgets, including lock screen widgets for iOS 16 users, allowing for convenient viewing of your dietary data.

### Is my data safe with 杂食记?

Yes, 杂食记 emphasizes user data privacy. Your data can be exported, and the app does not upload any of your information, giving you complete control.

### What devices is 杂食记 available on?

杂食记 is available for iPhone and iPod devices, supporting a user-friendly experience for mobile tracking.

### How often is 杂食记 updated?

The latest version of 杂食记 is 1.1.5, which was last updated on September 29, 2022, indicating regular maintenance and improvements.

### Does 杂食记 have ads?

No, 杂食记 does not contain advertisements, providing an uninterrupted user experience focused on dietary tracking.

## Version history (last 5 releases)

### 1.1.5 — 2022-09-29

修复已知问题。

【近期更新】
支持iOS 16 锁屏小组件，添加到锁屏界面试试吧。

### 1.1.4 — 2022-09-19

-修复了已知问题
-优化了部分界面的体验

【近期更新】
-支持iOS 16锁屏小组件了

### 1.1.3 — 2022-09-16

-支持iOS 16 的【锁屏小组件】了，添加到锁屏界面试试吧
-修复已知问题

### 1.1.2 — 2022-09-10

-【进食记录】页面的记录可以滑动删除了
-修复了已知问题

### 1.1.1 — 2022-09-06

修复了已知问题，优化了部分体验。

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## More apps by 楚风 黄

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- [HackerLine](https://appshunter.io/ios/app/hackerline/id6742029415)

All apps by 楚风 黄: https://appshunter.io/developer/1291405938

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*