# 战胜焦虑-抑郁失眠与烦恼

> Mental wellness app for anxiety, depression, and insomnia relief. (iPhone/iPad app by 泽主 魏.)

- Source: https://appshunter.io/ios/app/id1637387656 (this page in markdown: same URL + `.md`)
- Developer: [泽主 魏](https://appshunter.io/developer/1597729021)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 167 MB
- Languages: English, Chinese
- Released: 2022-08-22
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1637387656/reviews.md

## What is 战胜焦虑?

战胜焦虑app是一款有效缓解压抑焦虑抑郁情绪的软件，从健康心理层面分析了悲观、失望、沮丧、愤怒、烦躁、失落等负面情绪的共同点和差异化，提倡全民化学习认知行为疗法，实现全人保健。学会与情绪相处，引导良好的情绪迸发，使身心保持在健康的状态。

【特色服务】
心理测试：
GAD广泛性焦虑测试、SDS抑郁自评测试、ISI失眠严重指数测评等各类健康心理测试，教你认知自我，更为全面的探索自我。

正念冥想：
包含多种正念、放松冥想课程练习，从外到内的身体扫描，情绪清理和情绪引导练习，可有效提高专注力、情绪觉察力、应变力。

减压助眠：
科学的睡前准备、安睡行为习惯、吐纳和哄睡练习，配合高品质的白噪声放松音乐，让你置身多种大自然场景中，体验前所未有的放松，舒适平静的进入梦乡。

缓解焦虑：
从行为心理学出发，让心灵卸下负担，注重当下合理安排眼前的事与物，快速的消除杂念，保持清晰的思维意识，快步提升工作学习效率，减轻焦虑聚焦感。

【战胜焦虑，重拾自我】
微信视频号：环球心理
客服微信：xiaomenges
意见反馈及合作邮箱：kuaile817@126.com

## Key features

- Psychological tests for anxiety and depression
- Mindfulness and relaxation meditation courses
- Stress reduction and sleep aid exercises
- Cognitive behavioral therapy techniques
- Nature soundscapes for relaxation


## Frequently asked questions about 战胜焦虑

### What is the short name for 战胜焦虑-抑郁失眠与烦恼?

The short name for 战胜焦虑-抑郁失眠与烦恼 is 战胜焦虑. This is derived from the main title of the application.

### Does 战胜焦虑 have ads?

No, 战胜焦虑 does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted user experience.

### What devices is 战胜焦虑 available on?

战胜焦虑 is available for iPhone and iPod devices. It is designed for Apple's mobile operating system.

### How often is 战胜焦虑 updated?

战胜焦虑 was last updated on August 23, 2022, with version 1.0. The release date was August 22, 2022.

### What is the age rating for 战胜焦虑?

战胜焦虑 has an age rating of 4+. This indicates it is suitable for users aged four and older.

### What kind of psychological tests does 战胜焦虑 offer?

战胜焦虑 offers various psychological tests, including the GAD for generalized anxiety, SDS for self-rated depression, and ISI for insomnia severity. These tests help users understand themselves better.

### Can 战胜焦虑 help with sleep problems?

Yes, 战胜焦虑 includes features for stress reduction and sleep aid. It offers scientific bedtime preparation, sleep habits, breathing exercises, and soothing nature sounds to help users fall asleep peacefully.

### What is the user rating for 战胜焦虑?

战胜焦虑 has a high user rating of 5.0 stars based on 1 rating. This suggests a very positive reception from its initial users.

## Version history (last 1 release)

### 1.0 — 2022-08-23

No release notes.

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## More apps by 泽主 魏

- [小梦睡眠-冥想解压助眠健康养生](https://appshunter.io/ios/app/id1609336070)

All apps by 泽主 魏: https://appshunter.io/developer/1597729021

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*