# 正念冥想

> 正念冥想 (iPhone/iPad app by Joseph Works Limited.)

- Source: https://appshunter.io/ios/app/id1640987617 (this page in markdown: same URL + `.md`)
- Developer: [Joseph Works Limited](https://appshunter.io/developer/717622923)
- Category: Health & Fitness
- Price: Free
- Rating: 4.80/5 from 5 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 27 MB
- Languages: American English
- Released: 2022-08-25
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/id1640987617/reviews.md

## What is 正念冥想?

为您提供专业的正念冥想指导、呼吸冥想训练、冥想练习计划等内容，可以随时随地进行练习。帮助人们在快节奏的当下抽离出来，进入由内而外的平和、喜悦的幸福空间，与日常压力、情绪共处，保持专注与平静、梳理思绪、安心睡眠，相遇美好的自己。

通过呼吸练习、身体扫描、思维训练、觉察情绪、清理思绪等正念冥想练习，释放自己，安住当下，倾听内心，获得由内而外的放松与平静。一呼一吸间，跟随冥想指导，感受爱的力量。万物并作，吾以观复，感恩他人幸福自己。放下焦虑与担忧，清除杂念与压力。


## Version history (last 3 releases)

### 1.0.2 — 2022-09-01

修复了一些问题

### 1.0.1 — 2022-08-25

提升您的用户体验

### 1.0 — 2022-08-25

No release notes.

## Apps similar to 正念冥想

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [每日冥想-失眠就聆听潮汐和大自然声音](https://appshunter.io/ios/app/id1345768467) | 4.7 (722) | Free | Health & Fitness |
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| [Now冥想-冥想睡眠,助眠冥想专注减压放松,正念冥想睡眠记录](https://appshunter.io/ios/app/now/id1048518210) | 4.5 (273) | Free | Health & Fitness |
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| [冥想星球-正念冥想\|减压助眠\|宝宝哄睡\|呼吸放松\|专注力提升](https://appshunter.io/ios/app/id1472457967) | 4.9 (105) | Free | Health & Fitness |
| [FLOW心流所](https://appshunter.io/ios/app/flow/id1557844446) | 5.0 (7) | Free | Health & Fitness |

## More apps by Joseph Works Limited

- [象限清单 － 四象限工作法 提升单位工作时间的效率](https://appshunter.io/ios/app/id1038800145)
- [生词本 - 智能背诵提醒](https://appshunter.io/ios/app/id1120027237)
- [极简记账 - 极速，简单，卡片式记账](https://appshunter.io/ios/app/id1214381535)
- [Shuffle Wallpapers](https://appshunter.io/ios/app/shuffle-wallpapers/id1225466765)
- [Homebrew Club](https://appshunter.io/ios/app/homebrew-club/id1278615967)
- [Screen Frame Maker](https://appshunter.io/ios/app/screen-frame-maker/id1332581977)

All apps by Joseph Works Limited: https://appshunter.io/developer/717622923

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*