# 每日肩颈-颈椎腰椎保养课程

> Daily shoulder and neck exercises for pain relief and improved posture. (iPhone/iPad app by Chengdu Ledong Information & Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1671502319 (this page in markdown: same URL + `.md`)
- Developer: [Chengdu Ledong Information & Technology Co., Ltd.](https://appshunter.io/developer/443880229)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 43 MB
- Languages: American English
- Released: 2023-04-04
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1671502319/reviews.md

## What is 每日肩颈?

「每日肩颈」- 颈椎腰椎保养课程,通过专业的肩颈锻炼和力量训练,有效减轻因长时间久坐导致的颈椎和腰椎疼痛问题。我们为您提供简单高效的每日五分钟颈椎操,搭配科学的运动康复训练计划,帮助您远离亚健康困扰,重获肩颈健康!

【专业课程 健康生活】
每日肩颈的课程由国内外资深教练团队精心打造,融合了颈椎健康、肩颈康复训练等多方面内容。从唤醒全身的早晨活力操,到缓解疲劳的下午拉伸,再到放松身心的傍晚舞蹈和助眠瑜伽,我们全天候为您推荐最适合的锻炼课程。让五分钟的肩颈锻炼成为您每日健康生活的一部分!

【贴心提醒 坚持打卡】 
养成每日锻炼的好习惯,对缓解颈椎和腰椎疼痛至关重要。每日肩颈会根据您的作息时间,定时推送运动提醒,督促您完成日常训练。通过在应用内打卡,您可以记录每一次努力,见证自己的进步,坚持健康生活从此刻开始!

【减轻疼痛 重获健康】
久坐伏案是现代人亚健康的主因之一。每日肩颈旨在通过简单科学的肩颈力量训练和颈椎操,帮助您有效缓解颈椎腰椎疼痛,预防肩颈问题恶化。我们致力于让您在5分钟内获得显著改善,远离疼痛困扰,尽情享受健康充沛的每一天!

立即下载每日肩颈,开启您的颈椎健康之旅。让我们用5分钟的坚持,换来肩颈腰椎的幸福生活!。


--------------------


每日肩颈会员自动续费服务说明


「自动续期订阅周期」
连续包年：按年自动续费，每年缴纳一次

「订阅价格」
连续包年价格：每年78元

「付款」
用户确认购买并付款后，款项记入 iTunes 账户

「自动续订」
苹果 iTunes 账户会在到期前24小时内扣费，扣费成功过后，顺延一个订阅周期

「取消自动续订」
关闭 Apple ID 开通的每日肩颈自动续订服务，可以在 iOS 设备“设置”-“iTunes Store 与 App Store”-选择‘“Apple ID”-点击“查看 Apple ID”-在账户设置页面点击“订阅”-取消订阅
单次会员购买服务说明

「非续期订阅周期」
终身会员：购买后，享受终身会员特权，不再额外扣费

「价格」
终身会员：128元

「付款」
用户确认购买并付款后，款项记入 iTunes 账户


用户服务协议：https://tms.codoon.com/cms/pro/1676276573182TdcVmA.html
会员服务协议：https://tms.codoon.com/cms/pro/daily_neckcare_VIPAgreement.html
隐私政策：https://tms.codoon.com/cms/pro/1676276539773BVc97Q.html


--------------------


如果你需要更多精彩内容，请关注：
客服邮箱：neckcare_feedback@codoon.com

## Key features

- Professional shoulder and neck exercises
- Strength training for pain relief
- Daily 5-minute neck routines
- Scientific rehabilitation plans
- Workout reminders and progress tracking
- Morning vitality exercises
- Evening relaxation and sleep yoga

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 会员-包年 | $7.99 | per year |
| 会员包年 | $4.99 | per year |
| 会员包周 | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 会员终身 | $12.99 | one-time |
| 终身会员_新手特惠 | $9.99 | one-time |
| 终身会员 | $9.99 | one-time |
| 终身会员-新手特惠 | $6.99 | one-time |
| 会员周卡体验卡 | $0.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/id1671502319/reviews.md

### 4/5 — 不能设置提醒

*2024-10-02*

App很好，但设置提醒时提示要打开日历访问权限，但无法设置

### 5/5 — 训练精简效果显著

*2023-04-13*

跟着教练做完一组训练，嘎嘎有用，脖子不那么紧张了

### 5/5 — 满分应用💯

*2023-04-04*

跟着做一组肩颈放松，很舒服！

## Frequently asked questions about 每日肩颈

### What is the short name for 每日肩颈-颈椎腰椎保养课程?

The short common name for 每日肩颈-颈椎腰椎保养课程 is 每日肩颈. This name is derived from the core focus of the app on daily neck and shoulder care.

### How much does 每日肩颈 cost?

The app is free to download and use. It offers a lifetime membership for 128 yuan and an annual subscription for 78 yuan. There are also weekly and yearly subscription plans available starting from $0.99/P7D.

### What kind of exercises does 每日肩颈 offer?

每日肩颈 provides professional shoulder and neck exercises, strength training, and neck routines designed to alleviate pain from prolonged sitting. It includes morning vitality exercises, afternoon stretching, and evening relaxation dances and sleep yoga.

### Does 每日肩颈 have ads?

No, 每日肩颈 does not contain advertisements. The app focuses on providing a seamless user experience for its health and fitness content.

### How often is 每日肩颈 updated?

The app was last updated on April 30, 2024, indicating regular maintenance and potential feature additions. The latest version is 1.0.7.

### What devices support 每日肩颈?

每日肩颈 is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their neck and shoulder health.

### How can I cancel my 每日肩颈 subscription?

To cancel your auto-renewing subscription, go to your iOS device's 'Settings', then 'iTunes Store & App Store'. Tap your Apple ID, select 'View Apple ID', and on the account settings page, tap 'Subscriptions' to cancel.

### What is the age rating for 每日肩颈?

每日肩颈 has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults, focusing on general health and wellness exercises.

## Version history (last 5 releases)

### 1.0.7 — 2024-04-30

优化产品体验
修复了一些bug

### 1.0.6 — 2023-11-21

支持参与更丰富的活动

### 1.0.4 — 2023-07-17

支持参与更丰富的活动

### 1.0.1 — 2023-04-17

V1.0.1:

优化了课程播放时的体验

### 1.0.0 — 2023-04-04

No release notes.

## Apps similar to 每日肩颈

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [NeckGo - Relief for Your Neck](https://appshunter.io/ios/app/neckgo-relief-for-your-neck/id1660505668) | 4.7 (19) | Free | Health & Fitness |
| [一体-传统运动养生教练](https://appshunter.io/ios/app/id1263774579) | 3.0 (2) | $2.99 | Health & Fitness |
| [伸腰](https://appshunter.io/ios/app/id1081810266) | 5.0 (2) | Free | Health & Fitness |
| [运动康复](https://appshunter.io/ios/app/id880086118) | 5.0 (2) | Free | Health & Fitness |
| [Hello Neck - Huofar Production](https://appshunter.io/ios/app/hello-neck-huofar-production/id533056881) | 5.0 (5) | Free | Health & Fitness |
| [Neck Exercises](https://appshunter.io/ios/app/neck-exercises/id1531073734) | 3.5 (2) | Free | Health & Fitness |

## More apps by Chengdu Ledong Information & Technology Co., Ltd.

- [咕咚-跑步骑行健走训练马拉松赛事活动](https://appshunter.io/ios/app/id453480684)
- [Runtopia-Reward RunningTracker](https://appshunter.io/ios/app/runtopia-reward-runningtracker/id1022748905)
- [TonTon: cute water trakcer](https://appshunter.io/ios/app/tonton-cute-water-trakcer/id6449011343)

All apps by Chengdu Ledong Information & Technology Co., Ltd.: https://appshunter.io/developer/443880229

## Related topics

[neckgo](https://appshunter.io/ios/topics/neckgo)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*