# 吾身-习惯养成与任务打卡 — 好习惯与坏习惯

> Habit tracker for good and bad habits with data analysis and export. (iPhone/iPad app by 华盛 卢.)

- Source: https://appshunter.io/ios/app/id1671694906 (this page in markdown: same URL + `.md`)
- Developer: [华盛 卢](https://appshunter.io/developer/1544700408)
- Category: Utilities, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 11.0 · 56 MB
- Languages: American English
- Released: 2023-02-23
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1671694906/reviews.md

## What is 吾身?

使用吾身APP，帮助记录你的好习惯和坏习惯。
包括但不限于熬夜记录、情绪追踪、喝水打卡...
提供多维的分析与统计，还有周期复盘，更重要的还有数据的导出~

## Key features

- Habit tracking
- Mood tracking
- Water intake logging
- Multi-dimensional analysis
- Statistical tracking
- Periodic reviews
- Data export

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 高级版 | $2.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/id1671694906/reviews.md

### 4/5 — 太容易删除项目了 还不能恢复 很久的记录一下就删了 不想再用

*2025-04-11*

。

### 5/5 — 好用

*2024-11-05*

挺好用的，就是不知道搜索在哪里啊？只能导出来搜索吗

### 4/5 — 软件不错

*2024-04-11*

购买了仍然可以点击已解锁高级版那个按钮，希望修复这个问题

### 5/5 — 简约到极致的打卡APP

*2024-03-26*

没有花里胡哨的功能，纯粹的为打卡而生，值得点赞。

希望在后续版本更新中加入小组件大小的更改以及小组件打卡的功能，有时候只有一个目标但小组件却有四格，小组件打卡顾名思义就是直接可以通过小组件打卡，这样更加方便快捷。

### 5/5 — 真的是满足我需求的app！

*2024-02-20*

我一直在找能够确定打卡点击的那一下时间的app，比如一天喝8杯水，我就非常想知道都是什么时间喝的水，一天喝四次药，都是什么时间喝的，然后给自己对比！我有一个朋友怀孕了，她用这个记录每天的孕吐，一天吐20次都能够知道具体的时间，未来还可以记录小孩子喝奶的时间以及毫升数，真的是宝藏app，找了这么多打卡的app，终于找到了吾身，非常感谢！

### 5/5 — 好用！

*2024-01-28*

挺好的，整明白就好了！继续探索中。希望能有账号登录。

### 4/5 — 小而美的打卡软件

*2023-10-18*

UI设计高级感满满，希望可以增加补打卡功能

**Developer response:** 长按+1就可以补卡，上方自由选择日期时间

## Frequently asked questions about 吾身

### What is 吾身?

吾身 is a utility app designed to help users record and manage their good and bad habits. It provides tools for tracking daily activities, monitoring moods, and logging specific actions like water intake.

### Does 吾身 have ads?

No, 吾身 does not contain advertisements. The app is free to use and offers additional features through in-app purchases.

### What kind of data can I export from 吾身?

吾身 allows you to export your habit tracking data. This includes records of your good habits, bad habits, mood tracking, and other logged activities, enabling further analysis outside the app.

### Is 吾身 available on all devices?

吾身 is currently available for iPhone, iPad, and iPod devices. It is designed to run on Apple's iOS ecosystem.

### How often is 吾身 updated?

The latest version of 吾身 is 1.3.3, released on January 8, 2024. Updates are provided periodically to improve functionality and add new features.

### What is the age rating for 吾身?

吾身 has an age rating of 4+, making it suitable for a wide range of users. This rating indicates general content appropriateness.

### What are the benefits of using 吾身 for habit tracking?

吾身 offers multi-dimensional analysis and statistical tracking to provide insights into your habit patterns. The app also includes periodic reviews and the ability to export data for comprehensive self-assessment.

## Version history (last 5 releases)

### 1.3.3 — 2024-01-08

月复盘增加了横屏的样式

### 1.3.2 — 2023-11-28

bug fix for text input

### 1.3.1 — 2023-09-05

热力图新增了月视图，现在会根据频次调整热力图的颜色深浅。

### 1.2.2 — 2023-08-23

打卡记录左滑可以修改备注。

### 1.2.1 — 2023-07-03

support dark theme.

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All apps by 华盛 卢: https://appshunter.io/developer/1544700408

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*