# 健康闹钟

> 健康闹钟 (iPhone/iPad app by 101care.)

- Source: https://appshunter.io/ios/app/id521986854 (this page in markdown: same URL + `.md`)
- Developer: [101care](https://appshunter.io/developer/382369774)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.75/5 from 4 App Store ratings · 24 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 18 MB
- Languages: Chinese
- Released: 2012-05-16
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/id521986854/reviews.md

## What is 健康闹钟?

※超级实用, 办公室白领必备的健康应用※
※荣获苹果新品推荐!上线5天杀入健康类TOP5的精品应用※
※101CARE最新出品! 2011年度苹果最佳健康应用的姊妹产品※


喝水少, 用眼多, 颈椎腰椎伤不起; 走路少, 睡觉晚, 白领健康有烦恼。

有这些问题的XDJM马上看过来, 健康闹钟, 您的贴身健康助理, 帮您解决这些问题。

六大健康提醒:
◆ 充足饮水: 让您每天喝足8杯水, 健康水灵。
◆ 保护腰椎颈椎:独创的11式腰椎颈椎保健操, 定时放松腰颈肩, 远离腰椎病、颈椎病。
◆ 保护视力: 整天看电脑, 眼涩眼酸有木有? 按时提醒使用滴眼液, 放松眼睛, 降低眼压。
◆ 每天散步: 饭后散步30分钟, 让身体拥有充足的运动。
◆ 充足睡眠: 保证每日7小时以上睡眠, 争取11点前上床休息, 让身体得到充分休息。
◆ 限烟减烟: 每天6个关键点, 提醒您不抽烟, 减少烟毒损害。

新版铃声修改的方法:
在首页中,点击“新增”进入闹钟的管理页面,再选择要修改铃声的类别,如:选择“散步”,进入该类别闹钟的设置页面,点击顶部,可以进行铃声设置。


人的健康有60%取决于生活方式。我们(101CARE.COM)致力于生活中的健康, 通过各种有用有趣的健康应用, 帮助您保持健康的生活方式, 更健康, 更幸福。

关心健康, 关注生活, 关爱家人和朋友。为了健康。让我们一起努力!


---------------------------------------------------
欢迎联系我们
网址: www.101care.com
邮箱: business@101care.com

## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/id521986854/reviews.md

### 5/5 — Great Exercises!

*2020-07-02, version 2.1*

I like this set of exercises very much! It helps me to relax and exercise my neck and waist. I work from home all day and this app reminds me to get up and move. I feel good and relaxed after doing it. Already recommend it to family and friends! Highly recommend anyone to try! Thank you!

### 4/5 — 我很喜欢这个应用，但它在ios7系统下好像会crash

*2014-01-09, version 1.8*

如题。原来用得很好，新系统升级后就打不开了，总是会崩溃。请修复！谢谢！

### 5/5 — good app

*2013-10-31, version 1.8*

A lot of iPhone clock app can't ring properly. This one could

### 5/5 — 很健康

*2013-06-27, version 1.7*

方便的APP 每天有健康提醒坚持下去

### 5/5 — 不错

*2013-06-17, version 1.7*

挺好的 我喜欢

### 5/5 — good

*2013-04-12, version 1.7*

good

### 5/5 — Good

*2013-03-28, version 1.7*

Great app!

### 5/5 — Good

*2013-02-18, version 1.6*

Good app, I like it!

### 5/5 — 评论

*2013-02-01, version 1.6*

nice

### 4/5 — 软件评价

*2013-01-13, version 1.6*

很好

## Version history (last 1 release)

### 2.1 — 2017-07-25

Apple 已更新此 App 以显示 Apple Watch App 图标。

- 将APP更新为64位
- 优化腰椎颈椎放松操的显示效果

## Apps similar to 健康闹钟

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [乐鱼宝宝-宝宝的体温管家和健康日记](https://appshunter.io/ios/app/id974914852) | 1.0 (1) | Free | Health & Fitness |
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| [减肥健康美食食谱大全](https://appshunter.io/ios/app/id661050795) | 5.0 (24) | Free | Health & Fitness |

## More apps by 101care

- [女性周期建议--健康美丽的贴身助理](https://appshunter.io/ios/app/id530427076)

All apps by 101care: https://appshunter.io/developer/382369774

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*