# 女性周期建议--健康美丽的贴身助理

> Comprehensive women's health and beauty assistant for full cycle care. (iPhone/iPad app by 101care.)

- Source: https://appshunter.io/ios/app/id530427076 (this page in markdown: same URL + `.md`)
- Developer: [101care](https://appshunter.io/developer/382369774)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.70/5 from 41 App Store ratings · 50 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 20 MB
- Languages: English
- Released: 2012-07-18
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id530427076/reviews.md

## What is 女性周期建议?

※做每个女性的贴身助理, 让您每天都健康美丽※
※不只是生理期那几天, 我们全程呵护您的生活※
※101CARE最新出品! 2011年度苹果最佳健康应用的姊妹产品※

一款真正全面的女性应用, 提供全周期健康美丽建议, 不仅帮您管好生理期, 更帮您配合激素变化, 吃得更营养, 养得更漂亮, 活得更快乐。

主要功能:
◆ 主动提醒
- 经期关怀: 在例假前三天通知您早做准备, 以及经期的特别关怀;
- 周期变化: 提醒您心理、生理、肌肤的阶段性变化及相应对策;
- 排卵期/危险期: 无论避孕还是备孕, 您都需要它。

◆ 生理期管理
- 例假开始日: 计算从这次例假开始已过了几天, 帮您监测例假周期是否异常;
- 下次倒计数: 提示距离下次例假还有几天, 方便您提早做准备;
- 周期日历: 预测下次生理期, 显示排卵期与安全期, 帮您安排生活、工作与出游。

◆ 全周期建议
- 状态指数: 直观显示心理、健康、肌肤的当前状态;
- 阶段指导: 本阶段中生活、健康、美丽的注意要点;
- 宜忌: 该做什么,不该做什么, 在正确的时间做正确的事;
- 营养与护肤建议: 告诉您每个阶段该怎么吃, 如何保养, 还有小贴士和商品推荐。


人的健康有60%取决于生活方式。我们(101CARE.COM)致力于生活中的健康, 通过各种有用有趣的健康应用, 帮助您保持健康的生活方式,更健康, 更幸福。

关心健康, 关注生活, 关爱家人和朋友。为了健康, 让我们一起努力!


---------------------------------------------------
欢迎联系我们
网址:www.101care.com
邮箱:business@101care.com

## Key features

- Proactive period and cycle change reminders
- Ovulation and safety day tracking
- Menstrual cycle calendar and countdown
- Daily health, mood, and skin status index
- Personalized nutrition and skincare advice
- Stage-specific lifestyle guidance

## Recent user reviews (10 of 50)

All indexed reviews: https://appshunter.io/ios/app/id530427076/reviews.md

### 5/5 — 很好的軟件

*2022-11-11, version 1.7*

簡單明了，很喜歡💕

### 5/5 — 好贴心，谢谢！

*2021-10-14, version 1.7*

好贴心，谢谢！🥳

### 5/5 — 闪退

*2020-12-05, version 1.7*

系统更新到 iOS 14.2，软件就打不开了，能修复一下吗？谢谢。

### 5/5 — 非常实用的app 很喜欢 但是新更新苹果系统后 打不开了 😫

*2020-11-24, version 1.7*

苹果系统更新到最新版 App打不开了 101care 可以处理下么

### 5/5 — 很多健康的信息

*2019-12-06, version 1.7*

好棒啊👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

### 5/5 — 很贴心的设计

*2018-10-23, version 1.7*

谢谢

### 5/5 — 好

*2014-09-28, version 1.5*

好

### 5/5 — Awesome app!!!!!!!

*2014-04-24, version 1.5*

Strongly recommend!!!!!!

### 4/5 — dayimanilailema

*2013-10-05, version 1.5*

好

### 4/5 — 不错

*2013-09-14, version 1.5*

这样每月都可以准时被提醒到

## Frequently asked questions about 女性周期建议

### What does this app do?

This app acts as a personal assistant for women, offering comprehensive health and beauty advice throughout their entire menstrual cycle. It goes beyond just tracking periods to help users manage their well-being based on hormonal changes, providing guidance on nutrition, skincare, and lifestyle.

### What are the key features of this app?

Key features include proactive reminders for your period, ovulation, and safety days, along with a menstrual cycle calendar that tracks your cycle and counts down to your next period. It also provides a daily status index for your mood, health, and skin, and offers personalized nutrition and skincare recommendations.

### Is this app free to use?

Yes, based on the provided information, this application is available for free. There are no mentions of subscription fees or in-app purchases.

### Who is this app designed for?

This app is designed for women who want to proactively manage their health and beauty throughout their entire menstrual cycle. It's for anyone looking for personalized advice on nutrition, skincare, and lifestyle adjustments to align with their body's natural rhythms.

### How does the app help with cycle management?

The app helps with cycle management by providing proactive reminders for your period, ovulation, and safety days. It also features a menstrual cycle calendar to predict your next period, track your cycle's progress, and display ovulation and safe periods, allowing for better life and travel planning.

## Version history (last 1 release)

### 1.7 — 2017-07-21

Apple 已更新此 App 以显示 Apple Watch App 图标。

- 将APP更新为64位

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## More apps by 101care

- [健康闹钟](https://appshunter.io/ios/app/id521986854)

All apps by 101care: https://appshunter.io/developer/382369774

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*