# 时光锻炼-凯格尔运动盆底肌锻炼软件

> 时光锻炼-凯格尔运动盆底肌锻炼软件 (iPhone/iPad app by Shijiazhuang Zhencai Human Resources Service Co., Ltd..)

- Source: https://appshunter.io/ios/app/id6443981313 (this page in markdown: same URL + `.md`)
- Developer: [Shijiazhuang Zhencai Human Resources Service Co., Ltd.](https://appshunter.io/developer/1651177033)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 9.0 · 92 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2022-12-12
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/id6443981313/reviews.md

## What is 时光锻炼?

时光锻炼是一款盆底肌训练助手，使用者可以随时随地进行凯格尔运动锻炼，科学锻炼，健康生活。免责声明：使用过程中，身体如有不适，请立即停止并咨询专业医生。

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 月卡会员 | $3.99 | one-time |
| 季卡会员 | $7.99 | one-time |
| 年卡会员 | $22.99 | one-time |
| 燃脂瘦身练习课 | $3.99 | one-time |
| 产康人必备的思维模型 | $43.99 | one-time |
| 产后自我塑造纤细小蛮腰 | $2.99 | one-time |
| 月卡会员 | $2.99 | one-time |
| 季卡 | $5.99 | one-time |
| 年卡 | $20.99 | one-time |



## Version history (last 3 releases)

### 235 — 2023-01-19

优化用户锻炼页面 提升用户体验

### 233 — 2022-12-21

新增了头像修改功能

### 1.0 — 2022-12-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*