# 渐静

> 渐静 (iPhone/iPad app by Shanghai Thoven Intelligence Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/id6444197687 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai Thoven Intelligence Technology Co., Ltd.](https://appshunter.io/developer/1603583159)
- Category: Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 9.0 · 94 MB
- Languages: English, Chinese
- Released: 2022-11-10
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/id6444197687/reviews.md

## What is 渐静?

「渐静」采用认知行为疗法，基于你的惊恐情况，为你定制为期6周的个性化干预方案。通过深入浅出的治疗知识学习，了解惊恐发作的底层原理。通过针对性的行为训练，熟悉并克服惊恐发作的不适感，让你找回对身体的掌控感。学会科学地面对你所回避的情境或场所，从此不畏恐惧，轻松前行。
本软件不提供诊断或辅助诊断。用户的治疗建议以医嘱为主，本软件提供的治疗建议仅供参考。


## Version history (last 5 releases)

### 1.0.5 — 2023-02-08

更新新版本 优化了bug以及用户体验

### 1.0.4 — 2022-12-21

1.功能优化
2.修改Bug

### 1.0.3 — 2022-12-14

-修复已知BUG以及性能优化

### 1.0.2 — 2022-11-28

-修复BUG以及性能优化

### 1.0.1 — 2022-11-13

- 完善“我的”模块
- bug修复

## Apps similar to 渐静

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [嗅康](https://appshunter.io/ios/app/id6446626246) | — | Free | Medical |
| [美高CBTI](https://appshunter.io/ios/app/cbti/id1615710510) | — | Free | Medical |

## More apps by Shanghai Thoven Intelligence Technology Co., Ltd.

- [心晴度假村](https://appshunter.io/ios/app/id1631304658)

All apps by Shanghai Thoven Intelligence Technology Co., Ltd.: https://appshunter.io/developer/1603583159

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*