# 食話實說

> 食話實說 (iPhone/iPad app by Ting Chun Chen.)

- Source: https://appshunter.io/ios/app/id6444240043 (this page in markdown: same URL + `.md`)
- Developer: [Ting Chun Chen](https://appshunter.io/developer/1653297268)
- Category: Health & Fitness, Reference
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 28 MB
- Languages: English, Chinese
- Released: 2022-12-02
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/id6444240043/reviews.md

## What is 食話實說?

「飲食記錄」
便捷快速的記錄每日飲食以及自動計算每餐的熱量、營養素攝取。

「體重記錄」
記錄體重的變化，並可以將數據同步到健康App追蹤。

「飲水量紀錄」
在指定的時間貼心的提醒飲水，養成按時喝水的健康習慣，清楚紀錄每日飲水量。

「每週數據」
以柱狀圖呈現7日內熱量攝取的差異性，並用表格呈現各項營養素的總攝取量。

「個人頁面」
記錄每餐飲食能附上照片，便利觀看自己的飲食紀錄，且透過APP簡易的社群功能，關注追蹤其他用戶，觀察他人的餐飲紀錄，彼此也能進行交流、回覆。


除此之外，還提供Widget，讓用戶能放置在手機桌面上，快速瀏覽每日飲食、飲水量與目標的差距。
專屬於你紀錄每日飲食的最佳小幫手，絕對非「食話實說」莫屬！


## Version history (last 1 release)

### 1.2.4 — 2023-01-30

- 修正細微錯誤

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*