# 步律 — Slow jogging metronome

> Slow jogging metronome (iPhone/iPad app by 浩 张.)

- Source: https://appshunter.io/ios/app/id6444311242 (this page in markdown: same URL + `.md`)
- Developer: [浩 张](https://appshunter.io/developer/1653525021)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 25 MB
- Languages: English
- Released: 2022-11-25
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/id6444311242/reviews.md

## What is 步律?

步律是一款免费的超慢跑，跑步节拍辅助应用。专为跑步爱好者设计的一款跑步步频训练工具，无论您是慢跑，五公里，十公里，半马或者全程马拉松训练。步律可以很好的帮助您保持节奏，顺利完成跑步训练。对于新人可以起到保护膝盖防止受伤。同时你可以足不出户，在家中体验运动的畅快感。

丰富的节拍音乐，更有班长超慢跑节拍原声。

通常较高的跑步步频可以帮助跑者改善跑步形态，提高跑步经济性，保护跑者膝盖不易受伤。

步律 - 跑步步频训练功能：
- 提供以分钟为单位的跑步步频节拍设置。
- 切换单节拍音色/双节拍音色用于辅助您的跑步步频训练。
- 选择不同步频，让跑者按自己喜好或个人课程专注训练跑步节拍。
- 自定义计时器自我调节目前时间增强您的训练效果。
- 提供正常模式/暗夜模式界面切换。
- 提供后台持续运行可同时于其他跑步记录或音乐软件完美配合。

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 支持开发者 | $1.99 | one-time |
| Basic Membership | $1.99 | one-time |



## Version history (last 5 releases)

### 3.0.0 — 2025-06-04

- 回归v1.0.0的功能样式
- 恢复极简风格

### 2.0.2 — 2024-11-15

Fix BUG

### 2.0.1 — 2024-11-14

Fix bug

### 2.0.0 — 2024-11-13

Comprehensive layout upgrade  
Added data tracking  
Added fixed slow jogging  
Added variable slow jogging  
Added animated follow-along  
Optimized beat sounds

### 1.0.4 — 2024-06-18

1. 增加定时步频播报

## Apps similar to 步律

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rumbo Fitness](https://appshunter.io/ios/app/rumbo-fitness/id6475088608) | 4.8 (36) | Free | Health & Fitness |
| [Slow Jogging Tracker &Timer](https://appshunter.io/ios/app/slow-jogging-tracker-and-timer/id6502583295) | 4.9 (683) | Free | Health & Fitness |
| [咕咚-跑步直播运动AI健身训练](https://appshunter.io/ios/app/ai/id453480684) | 4.6 (1,296) | Free | Health & Fitness |
| [动感超慢跑 - 180步频计步节拍器减脂助手](https://appshunter.io/ios/app/180/id6737324365) | — | Free | Health & Fitness |
| [Slow Jogging-Running Metronome](https://appshunter.io/ios/app/slow-jogging-running-metronome/id6483055079) | 4.9 (678) | Free | Health & Fitness |
| [动动-运动计步器和跑步健身减肥教练](https://appshunter.io/ios/app/id525701980) | 4.9 (957) | Free | Health & Fitness |

## More apps by 浩 张

- [Quitwill](https://appshunter.io/ios/app/quitwill/id1665650963)
- [OCR - Lite](https://appshunter.io/ios/app/ocr-lite/id6475022955)
- [Chineschar](https://appshunter.io/ios/app/chineschar/id6476897008)
- [KegelKitty](https://appshunter.io/ios/app/kegelkitty/id6711331840)
- [物非 - 盘了么？记录文玩变化的神器](https://appshunter.io/ios/app/id6743925938)

All apps by 浩 张: https://appshunter.io/developer/1653525021

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*