# 挥汗鼓点舞-高效燃脂塑形舞蹈 — 懒人21天减肥法，减肥食谱推荐，动起来呀

> AI-powered dance and diet plans for efficient weight loss. (iPhone/iPad app by Taiyuan Haochen Network Co., Ltd..)

- Source: https://appshunter.io/ios/app/id6446348278 (this page in markdown: same URL + `.md`)
- Developer: [Taiyuan Haochen Network Co., Ltd.](https://appshunter.io/developer/1733378714)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.60/5 from 11 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 86 MB
- Languages: American English
- Released: 2023-03-22
- Data updated: 2026-08-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id6446348278/reviews.md

## What is 挥汗鼓点舞?

专为【懒人】设计的高效减肥舞蹈App
      
无论你是零基础小白，还是忙碌的上班族，只需每天30分钟，跟着音乐节奏挥洒汗水，21天见证身材蜕变! 智能推荐【舞蹈 + 饮食】双计划，在家就能轻松跟练，无需器械不挑场地。

为什么选择《挥汗鼓点舞》？

AI定制专属计划

录入身高/体重/目标，一键生成「舞蹈训练+健康食谱」21天方案
增肌、减脂、塑形自由选择，科学匹配尊巴、爵士、男团舞等燃脂舞种
镜像跟练·新手友好

独创左右镜像模式，动作方向一秒同步，零基础也能跟上节奏
自动记录卡路里消耗，每日打卡激励坚持

专业编排舞蹈

广场舞欢脱燃脂 | 女团舞塑形美体 | 尊巴暴汗解压 | 爵士提升气质
每周更新热门曲目（K-POP/流行/经典怀旧）

懒人专属「免解释」食谱
上班族便当/学生党快手餐/宝妈营养搭配，10分钟搞定健康餐

[自动续费会员]
 --订阅周期: 月/季/年
 -订阅价格:￥18.00/月、￥ 28.00/季、￥38.00/年
 --付款方式:当用户确认购买并付款后记入iTunes账单
 --续订: Apple iTunes账户会在当前订阅周期 24小时内扣除下一次的订阅费用，扣除成功后订阅自动延长一个周期
 --取消续订:如需取消自动续订，应在当前订阅到期24小时之前前往Apple ID/iTunes 内关闭自动续订功能
 
 隐私政策：http://sdoc.ink/web/#/p/16bad25df6aa85f46758cbeb377809ed
 用户协议：https://sdoc.ink/web/#/p/8a0da660412dbcbb366a262b1baddee8
 付费协议：https://sdoc.ink/web/#/p/66ccd701f1dee7dd8997babbc84df1d0

## Key features

- AI-customized dance and diet plans
- Mirror-mode for easy following
- Calorie tracking and daily motivation
- Variety of dance styles (Zumba, K-Pop)
- Quick and healthy recipe suggestions
- Weekly music updates

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 周度会员 | $0.99 | per 7 days |
| 月度会员 | $2.99 | per month |
| 年度会员 | $4.99 | per year |
| 季度会员 | $3.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 终身会员 | $24.99 | one-time |



## Frequently asked questions about 挥汗鼓点舞

### What is 挥汗鼓点舞?

挥汗鼓点舞 is a health and fitness app designed to help users lose weight through AI-generated dance routines and personalized meal plans. It offers a 21-day program suitable for beginners and busy individuals, requiring only 30 minutes of daily exercise.

### How does 挥汗鼓点舞 personalize plans?

The app uses AI to create customized dance training and healthy eating plans based on your height, weight, and fitness goals. You can choose between muscle gain, fat loss, or body shaping, with scientifically matched dance styles like Zumba and K-Pop.

### Is 挥汗鼓点舞 suitable for beginners?

Yes, 挥汗鼓点舞 is beginner-friendly. It features a unique left-right mirror mode that synchronizes movements, making it easy for new users to follow along. The app also automatically records calorie consumption to encourage consistent practice.

### What types of dance workouts are available?

The app offers a variety of dance styles for different fitness goals, including energetic square dance for fat burning, girl group dances for body shaping, stress-relieving Zumba, and jazz for improving temperament. New popular songs are updated weekly.

### Does 挥汗鼓点舞 offer meal plans?

Yes, 挥汗鼓点舞 provides 'no-explanation needed' recipes tailored for busy individuals. These include quick and healthy meal ideas for office workers, students, and mothers, designed to be prepared in about 10 minutes.

### What are the subscription options for 挥汗鼓点舞?

挥汗鼓点舞 offers auto-renewing subscriptions with weekly, monthly, quarterly, and annual plans. Prices are approximately $0.99/week, $2.99/month, $3.99/quarter, and $4.99/year. Payment is processed through your iTunes account.

### How do I cancel my 挥汗鼓点舞 subscription?

To cancel your auto-renewal, you need to go to your Apple ID/iTunes settings and disable the auto-renewal feature at least 24 hours before your current subscription period ends. Otherwise, your subscription will automatically extend for another cycle.

### Does 挥汗鼓点舞 have ads?

Yes, 挥汗鼓点舞 contains advertisements. While it offers free access to many features, users may encounter ads within the application.

## Version history (last 5 releases)

### 2.0 — 2025-10-30

挥汗鼓点舞 2.0 焕新上线！​
数据更清晰：训练记录去冗余，燃脂数据精准呈现；​
播放更流畅：修复卡顿问题，鼓点跟跳零延迟；​
引导更贴心：新手教程升级，零基础也能轻松上手～​
更新，让燃脂体验再升级！

### 1.9 — 2025-06-06

挥汗鼓点舞 1.9 版本更新说明​

响应用户反馈，优化「个性化课程排序」流程：现在你可以按照自己的喜好，将常练课程置顶，或依据训练强度、舞蹈风格等重新排列课程顺序，让每次打开 APP，都能快速找到最想跳的那支舞，打造专属你的个性化课程列表。
​
根据用户反馈，提升「新手引导」流程：为初次使用的用户打造了更贴心、详细的新手引导教程。从基础的 APP 功能介绍，到如何选择适合自己的课程、设置个性化参数等，都有图文并茂且简单易懂的引导说明，帮助零基础小白迅速上手，轻松开启鼓点舞健身之路 。

### 1.8 — 2025-04-17

挥汗鼓点舞 1.8 版来啦！量身定制 28 天舞蹈健身计划，依体重打造燃脂操，在家就能练。独创音乐配鼓点，运动不再枯燥。自动记录燃脂卡路里与时长，效果看得见。有全身或局部训练课程，零基础也能变身专业舞者，瘦全身、塑局部，轻松拥有好身材。

### 1.7 — 2024-06-07

亲爱的舞者们，感谢您一直以来对挥汗鼓点舞的支持与热爱！我们非常高兴地宣布，全新的1.7版本已经上线啦！这次更新将为您带来更多的乐趣和挑战，助您在跳舞中实现健身减脂的目标。

打卡功能：为了帮助您更好地跟踪自己的训练进度，我们新增了打卡功能。每次完成一次舞蹈训练，您可以在应用内轻松打卡记录，不仅可以让您更有成就感，还能激励自己坚持下去！

七天速成气质女王挑战：想要在短时间内提升自己的气质和自信吗？我们特别为您准备了七天速成气质女王挑战！通过每天的舞蹈训练和形体调整，您将逐渐塑造出优雅自信的女王气质。

本周热榜课程推荐：为了让您始终保持新鲜感和动力，我们每周都会为您推荐一些热榜课程。这些课程是由我们的专业舞蹈教练团队精心挑选的，包括各种风格和难度级别，让您可以根据自己的喜好和能力进行选择。与其他舞者一起参与这些热门课程，感受舞蹈的魅力！

无论您是初学者还是舞蹈达人，挥汗鼓点舞1.7版本都将带给您更多的乐趣和挑战。快来更新您的应用，一起跳舞，健身减脂，展现自己的舞姿吧！

### 1.6 — 2024-05-31

尊敬的挥汗鼓点舞用户，

感谢您一直以来对我们的支持与厚爱！我们非常高兴地宣布，挥汗鼓点舞App的1.6版本即将推出，为您带来全新的跳舞减肥体验。以下是本次更新的亮点：

优化用户界面：我们对App的用户界面进行了优化，使其更加简洁、直观。您将能够更轻松地浏览和选择课程，快速开始您的跳舞减肥之旅。

修复了一些已知问题：我们聆听了用户的反馈，并修复了一些已知的Bug，提升了App的稳定性和流畅性。

我们始终致力于为您提供更好的跳舞减肥体验，帮助您塑造健康、活力的身体。感谢您的支持与理解！请尽快更新到1.6版本，与我们一起跳舞、减肥、享受健康的生活！

祝您跳舞愉快！

挥汗鼓点舞团队

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All apps by Taiyuan Haochen Network Co., Ltd.: https://appshunter.io/developer/1733378714

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*