# 减脂食谱-控制饮食管理 — 减脂瘦身饮食记录

> Personalized intermittent fasting and diet tracker for weight loss. (iPhone/iPad app by Bstmle Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/id6448336195 (this page in markdown: same URL + `.md`)
- Developer: [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 79 App Store ratings · 86 written reviews indexed
- Age rating: 17+
- Requires: iOS 14.0 · 170 MB
- Languages: Chinese (Simplified, China)
- Released: 2023-05-30
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id6448336195/reviews.md

## What is 减脂食谱?

你瘦下来肯定很好看！
轻断食是一种不用运动不用节食，食物热量计算法，帮您制定减脂瘦身减肥菜谱。既可以好好吃东西，又能减肥的健康瘦身方式~今天你真好看~如果你是久坐的上班族或学生党，选择它！如果你是代谢差的不爱运动人士，选择它！如果你是饮食不规律混乱者，选择它！

咕咕轻断食，是一款敲好用的断食工具~是一个专属于你的瘦身管家~
【1】专属个人计划：根据你的性别、身高、体重、运动状态，制订专属饮食、断食、食谱计划
【2】每餐热量跟踪：10w+的食物库，记录各类食物的热量信息，帮你追踪每餐热量
【3】减重记录查询：记录每日体重信息，清晰查看减重状态及数据变化，随时分析个人信息
【4】饮水提醒记录：不爱喝水星人的福利，饮水时间实时提醒，不担心错过喝水时间

除此之外，咕咕轻断食还有好多好用的功能
【1】多种断食计划：日计划，周计划，自定义计划，14-10、12-12、16-8、18-6、20-4、23-1等等超多计划
【2】多种类型食谱：对应断食计划制订了6套专属食谱，此外还有4套专属生党、上班族、女性的食谱
【3】断食记录分析：记录每日断食开始和结束时间，每日断食时长和饮食时间，方便管理信息
【4】科学断食知识：页面中随时可看到各种断食知识的讲解，科学的论证轻断食的益处

咕咕轻断食会员自动续费订阅服务:
【1】服务名称:咕咕轻断食会员;
【2】订阅周期:3个月(连续包季产品);12个月(连续包年产品);
【3】订阅价格:以iAP申请信息为准；
【4】付款:用户确认购买并付款后记入iTunes账户；
【5】取消续订:如需取消续订，请在当前订阅周期到期前24小时以前，手动在iTunes/AppleID设置管理中关闭自动续订功能
【6】续订:苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期；
【7】首周免费试用:免费试用期内再次续订或取消续订，不会向用户收回免费试用权益，用户可以继续试用直至试用周期结束;
隐私政策:https://gugu.zomoplan.com/policy/iOS
用户协议:https://gugu.zomoplan.com/agreement/iOS
会员服务协议:https://gugu.zomoplan.com/service/channel
自动续费服务协议:https://gugu.zomoplan.com/renew/

咕咕一直在等待你，和你一起瘦身、减肥、健康起来，等你来哦~
联系我们：官方QQ群273132905

## Key features

- Personalized diet and fasting plans
- Calorie tracking with extensive food database
- Weight loss progress tracking
- Hydration reminders
- Multiple intermittent fasting schedules
- Variety of diet recipes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |


## What do users think of 减脂食谱?

Overall sentiment: positive

**Pros**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis
- 🧑‍⚕️ Personalized diet plans and recommendations
- 💡 Offers various fasting modes
- 📱 User-friendly and easy to use
- 💯 Good value, especially with free options
- 🌟 Helpful for beginners
- ✨ Gamified elements make dieting fun
- 💪 Motivates users to stick to their goals
- ✅ Comprehensive features for diet management

**Cons**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Most requested features**

- English version of the app
- More free features

## Recent user reviews (10 of 86)

All indexed reviews: https://appshunter.io/ios/app/id6448336195/reviews.md

### 5/5 — 减脂控卡很实用

*2026-07-28*

减脂这段时间一直在使用这个软件，最喜欢拍照识别食材的功能，平时家里做的家常菜不用手动搜索录入，直接拍摄就能算出热量，碳水、蛋白质各项营养数据一目了然。可以记录三餐、体重还有运动情况，界面干净清爽，没有繁杂广告，很适合想要生活化减脂、慢慢调整饮食的人，长期坚持打卡很有帮助。

### 5/5 — good

*2026-06-17*

good try

### 5/5 — 呵呵不得不说

*2026-03-28*

呵呵不是下半段说你呢is你巴解组织你少男少女尼山萨满

### 5/5 — 必须好评

*2026-03-01*

支持减脂食谱

### 5/5 — Have to give 5star

*2026-02-17, version 5.4.00*

Need to pay for membership.

### 5/5 — Good

*2026-02-09, version 5.4.00*

Good

### 5/5 — 👌很好的很软件

*2025-12-26, version 5.2.00*

界面很可爱

### 5/5 — 可以

*2025-10-01, version 3.0.00*

5心好平能解锁某些东西

### 5/5 — 好评

*2025-08-05, version 3.0.00*

好评

### 5/5 — 很棒的app

*2025-07-25*

很棒的app简单漂亮易明

## Frequently asked questions about 减脂食谱

### What does this app do?

This app helps users achieve weight loss by providing personalized intermittent fasting and diet plans. It allows you to track your calorie intake from a large food database, monitor your weight progress, and set hydration reminders. The app offers various fasting schedules and healthy recipes tailored to different needs.

### What are the key features of this app?

Key features include personalized plans based on your profile, calorie tracking for each meal, weight loss progress monitoring, and hydration reminders. It also offers multiple intermittent fasting schedules (e.g., 16-8, 12-12) and a variety of diet recipes suitable for different plans and user groups.

### How much does this app cost?

The app offers a free version with in-app purchases for a premium membership. This membership provides access to advanced features and is available through 3-month or 12-month auto-renewing subscriptions. A free trial period is also offered.

### Who is this app for?

This app is designed for individuals aiming to lose weight through diet and intermittent fasting. It is particularly beneficial for those with sedentary lifestyles, slow metabolism, or irregular eating habits, helping them to eat healthily and manage their weight effectively.

### How can I cancel my subscription?

To cancel your auto-renewing subscription, you need to manually disable the automatic renewal function in your iTunes/Apple ID settings. This must be done at least 24 hours before the current subscription period ends to avoid being charged for the next cycle.

## Version history (last 5 releases)

### 5.9.40 — 2026-08-13

- ​​「其他优化」
• 修复已知问题，运行更稳定
• 优化细节体验，使用更顺滑

### 5.9.30 — 2026-07-31

- ​​「其他优化」
• 修复已知问题，运行更稳定
• 优化细节体验，使用更顺滑

### 5.9.20 — 2026-07-22

- ​​「其他优化」
• 修复已知问题，运行更稳定
• 优化细节体验，使用更顺滑

### 5.9.10 — 2026-07-02

• 增加食谱数据，减脂更轻松
• 修复已知问题，运行更稳定
• 优化细节体验，使用更顺滑

### 5.9.00 — 2026-06-04

• 增加食谱数据，减脂更轻松
• 修复已知问题，运行更稳定
• 优化细节体验，使用更顺滑

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## More apps by Bstmle Technology Co., Ltd

- [朝暮计划-自律打卡学习计划清单提醒管家](https://appshunter.io/ios/app/id1535727202)
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All apps by Bstmle Technology Co., Ltd: https://appshunter.io/developer/1649028825

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*