# 撸铁记 - 健身记录训练计划饮食记录全能助手

> AI-powered fitness tracker for workouts, nutrition, and body composition. (iPhone/iPad app by 培奇 谭.)

- Source: https://appshunter.io/ios/app/id6449226602 (this page in markdown: same URL + `.md`)
- Developer: [培奇 谭](https://appshunter.io/developer/1679489414)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 90 MB
- Languages: Chinese (Simplified, China), Japanese, Chinese (Traditional, Hong Kong SAR China), American English
- Released: 2023-09-15
- Data updated: 2026-09-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id6449226602/reviews.md

## What is 撸铁记?

【撸铁记】——你的智能健身伴侣，看见每一滴汗水

1.  一记全能  
    从撸铁到跑步，每一次努力都完整记录。数据云端同步，随时看见自己的进步轨迹。

2.  一拍知营养  
    吃饭前拍一拍，食物成分与热量自动算好。精准控卡，就是这么简单。

3.  一图知变化  
    体重、体脂、围度…十几项指标清晰可见。用曲线图捕捉身体的每一个微小变化。

4.  一屏知状态  
    你的身体“仪表盘”，实时显示代谢、负荷与状态。让健身效果一目了然。

5.  一眼明方向  
    AI 分析动作，洞察瓶颈，为你指出优化方向。告别无效训练，每一次发力都更聪明。

6.  一键调目标  
    系统根据你的动态消耗，自动匹配增肌/减脂期的热量预算。管理目标，轻松不费力。

7.  一策为一人  
    基于你的身体与目标，AI 教练生成专属于你的渐进式计划。你的健身路，由你定制。

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Comprehensive workout and activity logging
- Automatic food nutrition and calorie calculation
- Body composition and progress tracking
- Real-time body status dashboard
- AI-driven exercise analysis and optimization
- Dynamic calorie budgeting for goals
- Personalized AI coaching plans

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/id6449226602/reviews.md

### 4/5 — 太卡了

*2026-05-14*

真的好卡啊  加载不出来

**Developer response:** 您好，您说的太卡啦指的是哪个页面？

### 5/5 — 不知道为啥打开直接崩了

*2026-04-26*

希望赶紧修复，影响正常使用了，谢谢开发者😀

**Developer response:** 现在还是崩溃状态吗？目前没有收到大批量崩溃的反馈？能否联系我们帮您具体看一下呢？

### 4/5 — 更新加载不出来了

*2026-04-24*

更新加载不出来了

### 5/5 — 开发者是大猛1哦

*2026-04-17*

非常简洁，有了这个软件，我会坚持下去的，（特别喜欢开发者……）

### 5/5 — 简洁、优秀

*2026-03-04*

简洁^_^优秀

### 4/5 — 该更新了

*2025-12-15*

苹果更新后分享功能用不了

### 5/5 — 希望能改善动作要点记录功能

*2025-07-26*

目前自己新建的动作和软件已有的动作，都是智能生成的动作解说，不够准确。如果使用历史想法功能来记录自己领悟的动作要点或者发力技巧，之前保存的想法不能再编辑，也不能复制，如果想在之前基础上迭代，比较麻烦，正确的错误的历史想法都要一并改掉

### 5/5 — 挺好的

*2024-03-08*

简洁方便，没有乱七八糟的东西

## Frequently asked questions about 撸铁记

### Does 撸铁记 have ads?

No, 撸铁记 does not contain advertisements. It is a free app with optional in-app purchases.

### What devices does 撸铁记 support?

撸铁记 is available on iPhone, iPod, and Apple Watch, allowing you to track your fitness across multiple Apple devices.

### How often is 撸铁记 updated?

The latest version of 撸铁记 is 4.32.1, and it was last updated on August 29, 2026. This indicates a history of regular updates.

### What is the age rating for 撸铁记?

撸铁记 has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.

### Can 撸铁记 help me with my diet?

Yes, 撸铁记 features an 'AI knows nutrition' function where you can snap a photo of your food to automatically calculate its ingredients and calories, aiding in precise calorie control.

### Does 撸铁记 offer personalized workout plans?

Yes, 撸铁记 uses AI to generate a personalized progressive plan based on your body and goals, acting as an AI coach to guide your fitness journey.

### How does 撸铁记 track my progress?

撸铁记 allows you to clearly see changes in over a dozen metrics including weight and body fat percentage, presented in clear graphs to capture even small physical changes.

### What kind of workout data can I log with 撸铁记?

撸铁记 can log a wide range of activities, from weightlifting ('撸铁') to running, ensuring that every effort is completely recorded and synced to the cloud for progress tracking.

## Version history (last 5 releases)

### 4.32.7 — 2026-09-12

解决已知问题

### 4.32.5 — 2026-09-08

已知问题解决

### 4.32.4 — 2026-09-04

解决已知问题

### 4.32.3 — 2026-09-02

已知问题优化

### 4.32.2 — 2026-09-01

• 新增多种饮食方案：碳循环、16:8 轻断食、地中海饮食
• 体测报告拍照 AI 识别，一键录入身体数据
• 有氧训练历史详情全面升级
• 训练计时与推送体验优化

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*