# 天天长高-专为青少年科学定制长高运动方案 > AI-driven height growth and fitness app for children aged 3-18. (iPhone/iPad app by Chongqing Caochen Technology Co., Ltd..) - Source: https://appshunter.io/ios/app/id6450284872 (this page in markdown: same URL + `.md`) - Developer: [Chongqing Caochen Technology Co., Ltd.](https://appshunter.io/developer/1227265173) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.30/5 from 3 App Store ratings · 20 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 95 MB - Languages: Chinese (Simplified, China) - Released: 2023-07-06 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/id6450284872/reviews.md ## What is 天天长高? 【专业化身高测评】 根据父母、孩子身高、地区等数据，利用AI算法预测成年身高。让家长提前熟知孩子的身高发育情况，能对身高进行提前干预，让孩子不会因为身高问题影响心理健康。 【3~18岁跟练计划】 专为3~18岁孩子量身定制长高运动方案，最高可以跟练15年！让各个年龄段孩子都能使用，周期更长、方案更多，真正做让孩子从小用到大的贴心app。 【智能化方案设计】 根据孩子的年龄阶段、体重指数定制专属长高运动计划，适配不同基础的长高课程，阶梯式的运动计划搭配，实时突破长高瓶颈期。训练过程实时反馈跟练感受，智能化自动调整方案，让每个孩子都能练得舒心、学得安心。 【多样化跟练方式】 包含Tabata、长高操、普拉提、搏击操等十多种跟练方式，结合AE动画特效，让孩子告别枯燥运动。多样化运动轻松get，孩子快乐运动，解放爸妈焦虑。 *产品特点* 1.3~18岁都能用，跟练周期超长！ 2.AI算法定制专属长高方案，随时反馈跟练感受，智能化调整。 3.不止长高，10+种跟练方式解决体态矫正、运动减脂等多种问题。 4.内容覆盖全，甩娃神器，专业长高教练科学带练。 自动续费会员说明 1.订阅服务：天天长高会员连续包月。 2.订阅周期：1个月。 3.订阅价格：低至19.9元/月。 4.付款：通过用户的iTunes账户扣款，用户确认购买后即付款。 5.续订：评估iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺眼1个订阅周期。 6.取消续订：如需取消续订，打开瓶盖手机【设置】—>进入【iTunes Store与App Store】—>点击【App ID】—>【账户设置】—>【订阅】—>【天天长高会员取消订阅】。如未在订阅期结束的至少24消失前取消订阅，此订阅将会自动续订。 7.隐私协议：http://admgrow.nineton.cn/agreement/app_agreement.html 8.儿童隐私协议：http://admgrow.nineton.cn/agreement/child_agreement.html 天天长高是一款专门为3~18岁孩子设计的运动健康APP，帮助家长解决长高发育、体态矫正、运动减脂等青少年发育问题。智能化生成每个孩子独一无二的跟练计划，训练周期长、跟练方式多，让孩子快乐运动，健康长高。 ## Key features - AI-powered height assessment - Personalized exercise plans (3-18 years) - 10+ workout types (Tabata, Pilates) - Posture correction and fitness tracking - Long-term training programs - Intelligent plan adjustments ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 连续包月 | $5.99 | per month | | 连续包月 | $2.99 | per month | | 连续包月 | $3.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 100年会员 | $599.99 | one-time | | 1年会员 | $59.99 | one-time | | 1年会员 | $14.99 | one-time | | 1年会员 | $29.99 | one-time | | 1个月会员 | $6.99 | one-time | | 1 个月会员 | $7.99 | one-time | | 1个月会员 | $9.99 | one-time | | 永久会员 | $34.99 | one-time | | 3个月会员 | $19.99 | one-time | | 100年会员 | $299.99 | one-time | | 100年会员 | $399.99 | one-time | | 3个月会员 | $14.99 | one-time | | 3个月会员 | $12.99 | one-time | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/id6450284872/reviews.md ### 5/5 — 成体系，动作多元，背景多样，很吸引娃注意力 *2026-05-12* 我家刚开始跳网上的操，但是我发现不成体系，太碎片化，后来被安利了这个app，我觉得真好用！成体系，动作多元，背景多样，很吸引娃注意力 ### 5/5 — 我娃还挺喜欢跳的 *2026-05-11* 最近这个app挺火的，抱着试试心态下了，我娃还挺喜欢跳的，长高操很全，目前打算先坚持跳跳吧 ### 5/5 — 加油追高 *2026-04-23* 娃不出门就能跟着电视练一会儿，还行 ### 5/5 — 视觉上是窜个子了的 *2026-04-23* 主要是在家可以体验专业教练指导，对于学业压力大的小学生来说还是很划算的！我们家一周3跳，每次20分钟以上，跳了2个月了，视觉上感觉长高了 ### 5/5 — 孩子一个月一厘米 *2026-04-20* 我家孩子天天跟着跳长高操，每天暴汗，孩子也喜欢，有教练带着而且设置了休息时间 真的很方便 不用自己算时间，跟着跳就行了。会坚持跟练的。 ### 5/5 — 孩子跳的挺好 *2026-04-20* 用了一段时间了，，孩子跳的挺好的，每天晚上吃了饭到点就会跟跳长高操！之前只能跟跳p1级别的，现在p2 30分钟也能跟上了，训练计划也合理，好评一个！！ ### 5/5 — 孩子很喜欢，每天都打卡 *2026-04-15* 我家孩子很喜欢里面的长高操，觉得有节奏感，律动感强，不枯燥。每天20分钟他也坚持下来，更关键的是教练讲解很好，每个动作说的很仔细，先示范再运动挺好的 ### 5/5 — 实用，不枯燥 *2026-04-14* 课程编排科学，难度可以调整，我娃现在已经可以跟跳30分钟的长高操了！这个春天希望她再长下 ### 5/5 — 孩子一个月📈一厘米 *2026-04-13* 我家每天都在用天天长高App跟练长高操，孩子一个月长了1厘米 ，真的很开心，每天跟练都是暴汗，孩子也喜欢，每天30分钟设计也合理，动作还可以自己选择，很方便，会继续坚持跟跳。 ### 5/5 — 跟练多样化，孩子兴趣浓 *2026-04-13* 跟练这套长高操已经有一段时间了，真心觉得它比孩子自己瞎练强太多了！以前总想着靠跳绳、摸高来长高，但动作都不标准。这个操的课程编排比较科学，难度可以自由调节，每天搭配不一样的运动，避免了孩子单一运动带来的枯燥。跟着教练跳30分钟，不知不觉就坚持下来了。不像以前孩子自己练，没几分钟就觉得无聊想放弃。 ## Frequently asked questions about 天天长高 ### What is 天天长高? 天天长高 is a health and fitness app designed for children aged 3-18. It uses AI to assess height potential and provides personalized exercise plans to support growth, posture correction, and fitness. ### What age range does 天天长高 support? 天天长高 supports children from 3 to 18 years old, offering training plans that can be followed for up to 15 years. ### What types of exercises are available in 天天长高? The app includes over ten different workout methods such as Tabata, height-specific exercises, Pilates, and combat exercises, all designed to make exercise engaging for children. ### How does 天天长高 personalize exercise plans? It uses AI algorithms to create exclusive growth exercise plans based on a child's age, BMI, and other data, with intelligent adjustments made based on real-time feedback. ### What is the subscription model for 天天长高? 天天长高 offers a monthly auto-renewing subscription. Pricing starts as low as 19.9 yuan/month, with options like $4.99/P1M, $6.99/P1M, and $7.99/P1M available. ### How can I cancel my 天天长高 subscription? To cancel, go to your iPhone's Settings > iTunes Store & App Store > tap your Apple ID > Account Settings > Subscriptions > and select 'Cancel Subscription' for 天天长高. Ensure cancellation at least 24 hours before the renewal date. ### Is 天天长高 available on multiple devices? Yes, 天天长高 is supported on iPhone, iPad, and iPod, making it accessible across various Apple devices. ### How often is 天天长高 updated? The latest version, 2.3.0, was released on 2026-04-22, indicating regular updates to improve features and user experience. ## Version history (last 5 releases) ### 2.3.0 — 2026-04-22 -生成计划优化，更短路径获取长高计划~ -底部图标优化 -修复其他已知bug，持续优化ing ### 2.2.4 — 2025-11-20 优化用户体验功能 ### 2.2.3 — 2025-09-01 优化海外用户体验流程 ### 2.2.2 — 2025-08-20 优化海外用户体验流程 ### 2.2.1 — 2025-06-26 优化海外用户体验流程 ## Apps similar to 天天长高 | App | Rating | Price | Category | | --- | --- | --- | --- | | [FrogCount - Habit Tracker](https://appshunter.io/ios/app/frogcount-habit-tracker/id6739162457) | 5.0 (45) | Free | Health & Fitness | | [OneGrow - Child Growth Tracker](https://appshunter.io/ios/app/onegrow-child-growth-tracker/id1601581768) | — | Free | Health & Fitness | | [高小鹿身高簿](https://appshunter.io/ios/app/id1558971231) | — | Free | Health & Fitness | | [动起来鸭-舞蹈跳绳瑜伽高效塑形](https://appshunter.io/ios/app/id6462986100) | 4.0 (21) | Free | Health & Fitness | | [Jump Rope Counter - AI Counter](https://appshunter.io/ios/app/jump-rope-counter-ai-counter/id1662453801) | 4.2 (13) | Free | Health & Fitness | | [百分运动-跳绳计数好帮手](https://appshunter.io/ios/app/id1638101593) | 4.0 (9) | Free | Health & Fitness | ## More apps by Chongqing Caochen Technology Co., Ltd. - [天气预报-精准15日天气预报](https://appshunter.io/ios/app/15/id455611831) - [我的次元-装扮你的次元物语](https://appshunter.io/ios/app/id1537527709) - [棉棉月历-超可爱的女生必备的月经期打卡记录工具](https://appshunter.io/ios/app/id1572962636) - [手机解压缩-移动办公必备工具](https://appshunter.io/ios/app/id1586427926) - [知源中医](https://appshunter.io/ios/app/id1602310904) - [我要做计划-时间管理＆学习打卡＆工作计划清单](https://appshunter.io/ios/app/id1623308204) All apps by Chongqing Caochen Technology Co., Ltd.: https://appshunter.io/developer/1227265173 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*